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Thu 2nd May 2024 at 6:22pm by Nicola1106

Run > General

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Time
1:06:20
Miles
8.01
Min/mi
8:17
Pacing
0%
WAVA
62.00
Stride(cm)
107
Cals
858
Cadence
182
BPM
155
%MHR
80.5
B/mi
1279
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 148/161bpm [1213b/mi] 101cal
2) 1mi - 8:17(8:17/mi) 162/173bpm [1342b/mi] 113cal
3) 1mi - 8:04(8:04/mi) 160/163bpm [1290b/mi] 108cal
4) 1mi - 8:10(8:10/mi) 158/162bpm [1291b/mi] 108cal
5) 1mi - 8:16(8:16/mi) 153/160bpm [1265b/mi] 102cal
6) 1mi - 8:14(8:14/mi) 150/158bpm [1235b/mi] 102cal
7) 1mi - 8:45(8:45/mi) 158/164bpm [1383b/mi] 115cal
8) 1mi - 8:19(8:19/mi) 158/164bpm [1314b/mi] 109cal
9) 0.01mi - 3(6:24/mi) 159/160bpm [1019b/mi]

8:12 8:17 8:04 8:10 8:16 8:14 8:45 8:19 3

Pace

19%

38%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	122 77-152	979	173 126-180	3/2
0.50	4:01	2:00	8:01	151 147-153	1212	180 176-182	5/3
0.75	6:02	2:01	8:05	156 152-161	1262	181 178-184	5/2
1.00	8:11	2:09	8:38	156 152-159	1346	181 178-184	8/1
1.25	10:18	2:06	8:25	163 156-173	1371	180 178-182	8/2
1.50	12:22	2:04	8:17	164 160-168	1359	182 176-184	6/2
1.75	14:27	2:05	8:19	160 158-163	1331	183 182-186	3/4
2.00	16:28	2:02	8:06	160 158-161	1297	182 180-184	4/4
2.25	18:28	2:00	7:59	161 159-163	1286	183 178-186	2/4
2.50	20:30	2:02	8:07	160 158-163	1298	182 180-184	4/2
2.75	22:28	1:59	7:54	160 158-162	1265	183 180-186	2/3
3.00	24:32	2:04	8:15	157 152-160	1296	182 180-184	2/4
3.25	26:35	2:02	8:10	159 157-162	1298	182 178-186	3/3
3.50	28:37	2:03	8:11	159 156-162	1301	182 180-184	1/3
3.75	30:44	2:07	8:27	158 155-160	1335	182 178-184	1/2
4.00	32:43	1:58	7:54	158 156-161	1248	181 174-184	2/10
4.25	34:44	2:01	8:05	152 149-157	1228	180 176-184	0/8
4.50	36:50	2:07	8:27	156 154-158	1317	181 178-184	1/4
4.75	38:57	2:07	8:28	157 155-158	1328	182 180-186	2/2
5.00	53:52	14:54 +12:54	59:38	137 88-160	8169	180 120-184	3/3
5.25	55:52	2:01	8:03	145 140-149	1166	184 180-188	3/4
5.50	57:56	2:03	8:13	150 145-155	1233	186 184-190	2/2
5.75	1:00:00	2:04	8:16	154 146-158	1273	185 184-188	3/2
6.00	1:02:07	2:07	8:28	151 146-157	1280	184 178-188	4/5
6.25	1:04:18	2:11	8:46	157 150-162	1376	183 182-186	2/2
6.50	1:06:26	2:08	8:33	158 153-163	1351	184 182-186	3/4
6.75	1:08:38	2:12	8:47	160 157-163	1404	183 180-186	3/4
7.00	1:10:52	2:14	8:55	157 152-161	1400	182 174-186	5/1
7.25	1:12:59	2:07	8:28	160 157-163	1354	183 180-184	4/2
7.50	1:15:14	2:15	9:01	158 155-160	1424	182 180-186	7/0
7.75	1:17:21	2:07	8:27	159 155-164	1345	183 178-186	3/5
8.00	1:19:11	1:50	7:19	154 150-160	1128	181 178-184	0/10
8.01	1:19:14	3	7:06	158 158-158	1123	182 182-182	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 31m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	8:19
11 1.1%	8:50
See your biggest climbs

Cadence

182 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	182	8	1:06:18	8:17
Walk	16.3	123	0	12:56	95:02:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.88%	More
800m	3:55	7:52	50.96%	More
1km	4:56	7:57	52.60%	More
Mile	7:59	7:59	55.33%	More
5k	25:16	8:08	61.06%	More
5 miles	53:49	10:46	46.77%	More
10k	1:03:58	10:18	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.35
5km	24:18	7:49	63.49
5M	40:15	8:03	62.55
10km	50:41	8:09	62.18
10M	1:23:55	8:24	61.72
Half	1:51:44	8:32	60.46
20M	2:54:58	8:45	60.58
Mara	3:52:58	8:54	60.14

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