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Sat 11th May 2024 at 9:00am by Nicola1106

Run > General

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Time
25:14
Miles
3.12
Min/mi
8:05
Pacing
96%
WAVA
61.27
Stride(cm)
110
Cals
338
Cadence
180
BPM
152
%MHR
79
B/mi
1227
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 141/158bpm [1133b/mi] 98cal
2) 1mi - 8:07(8:07/mi) 156/165bpm [1266b/mi] 110cal
3) 1mi - 8:13(8:13/mi) 164/169bpm [1348b/mi] 118cal
4) 0.12mi - 52(7:28/mi) 168/170bpm [1255b/mi] 12cal

8:02 8:07 8:13 52

Pace

20%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	105 74-132	861	176 172-180	1/1
0.25	2:02	1:01	8:08	139 133-143	1130	178 174-182	2/2
0.38	3:06	1:04	8:31	141 137-144	1202	175 170-180	2/1
0.50	4:08	1:01	8:09	141 136-147	1150	181 178-186	0/4
0.63	5:06	59	7:48	147 144-149	1147	182 180-184	1/1
0.75	6:05	59	7:51	147 143-150	1155	183 182-184	1/0
0.88	7:03	58	7:46	153 150-155	1189	183 182-184	1/1
1.00	8:02	59	7:50	155 152-158	1215	182 174-184	1/1
1.13	9:03	1:01	8:10	155 151-159	1266	182 178-184	2/3
1.25	10:04	1:01	8:06	154 151-157	1247	183 180-186	1/1
1.38	11:07	1:03	8:20	151 147-154	1260	183 180-184	0/0
1.50	12:08	1:01	8:08	154 149-158	1252	182 180-184	2/1
1.63	13:07	59	7:52	154 149-158	1211	182 180-184	1/1
1.75	14:07	1:01	8:05	158 157-159	1277	181 170-184	1/1
1.88	15:08	1:01	8:08	160 158-165	1301	183 182-186	1/2
2.00	16:09	1:01	8:04	162 160-164	1307	182 180-184	3/5
2.13	17:08	1:00	7:57	165 163-167	1310	182 182-184	2/2
2.25	18:13	1:04	8:36	162 161-163	1393	182 180-184	3/3
2.38	19:15	1:02	8:14	164 163-167	1349	179 170-184	2/2
2.50	20:13	59	7:49	163 158-168	1274	182 180-184	5/3
2.63	21:13	1:00	7:57	162 157-166	1288	181 176-186	2/2
2.75	22:14	1:01	8:10	165 160-167	1347	181 180-182	3/3
2.88	23:17	1:03	8:23	166 164-167	1390	180 178-182	2/2
3.00	24:22	1:05	8:41	164 161-166	1424	176 168-182	5/1
3.11	25:13	51	7:28	167 162-170	1246	176 168-182	2/3

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 25:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:13	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.73%	More
800m	3:53	7:49	51.34%	More
1km	4:53	7:51	53.20%	More
Mile	7:57	7:57	55.55%	More
5k	25:08	8:05	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.49
5km	25:07	8:05	61.43
5M	41:36	8:19	60.52
10km	52:22	8:26	60.18
10M	1:26:44	8:40	59.71
Half	1:55:28	8:49	58.50
20M	3:00:50	9:03	58.61
Mara	4:00:45	9:11	58.20

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