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Tue 30th Apr 2024 at 4:24pm by Nicola1106

Run > General

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Time
10:44
Miles
1.15
Min/mi
9:20
Pacing
37.9%
WAVA
48.42
Stride(cm)
103
Cals
115
Cadence
168
BPM
128
%MHR
66.9
B/mi
1199
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 128/146bpm [1197b/mi] 98cal
2) 0.15mi - 1:23(9:09/mi) 146/148bpm [1335b/mi] 17cal

9:21 1:23

Pace

57%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	103 89-120	909	168 120-174	1/0
0.13	1:04	31	8:08	125 122-128	1017	175 172-176	2/1
0.19	1:33	30	7:53	127 124-131	1001	176 174-178	1/1
0.25	2:08	35	9:16	133 131-136	1231	174 172-176	2/1
0.31	2:46	38	10:14	131 130-131	1340	168 162-172	1/1
0.38	3:31	45	11:56	131 126-134	1563	152 82-172	1/1
0.44	4:15	45	11:52	128 127-132	1520	144 84-170	1/1
0.50	5:01	46	12:14	123 119-131	1504	164 158-172	0/1
0.56	7:23	2:21 +1:41	37:42	116 93-127	4374	142 90-184	2/2
0.63	7:52	29	7:45	115 100-125	891	178 172-180	2/2
0.69	8:20	28	7:31	128 126-131	961	174 172-176	1/1
0.75	8:50	30	8:02	135 131-139	1085	175 172-178	1/4
0.81	9:20	30	7:56	138 137-140	1095	177 176-180	0/7
0.88	9:56	36	9:35	140 138-142	1342	174 164-178	1/3
0.94	10:30	34	9:02	143 142-144	1292	178 176-180	0/2
1.00	11:02	33	8:42	142 138-146	1236	176 172-180	1/2
1.06	11:34	31	8:23	145 144-147	1215	179 176-184	1/2
1.13	12:07	34	8:57	146 143-148	1307	179 174-182	2/0
1.15	12:26	19	11:45	145 141-147	1704	171 168-174	0/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 20m, Flat prediction 10:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	1.1	12:00	10:46
Walk	3.5	91	0	26	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.44%	More
800m	4:04	8:11	48.96%	More
1km	7:01	11:17	37.03%	More
Mile	10:55	10:55	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.74
5km	30:47	9:54	50.12
5M	50:58	10:12	49.40
10km	1:04:10	10:20	49.12
10M	1:46:16	10:38	48.74
Half	2:21:29	10:48	47.74
20M	3:41:33	11:05	47.84
Mara	4:54:59	11:16	47.50

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