Oirad82
M40
- About
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- All Races
- Mileage
- Training
STATUS In preparazione
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Races
13 -
Miles
6091 -
Miles
1 -
Miles
921 -
Miles
107 -
WAVA
62.69% -
10k
43:42 -
Half
1:41:37 -
Mara
3:47:39
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Recent Training | |||
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14th May
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General | 0.8mi | 6:31 |
14th May
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General | 0.9mi | 5:26 |
14th May
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General | 0.8mi | 4:43 |
14th May
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General | 0.9mi | 5:11 |
13th May
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General | 0.9mi | 5:15 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:12 | 2:51 |
5k | 22:28 | 9:54 |
5mi | 37:04 | 16:08 |
10k | 45:42 | 20:37 |
10mi | 1:17:10 | 33:54 |
Half | 1:41:50 | 47:08 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Buddies (1) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|
9.4km | 1 | 46:00 55.54 | 46:00
7:53/mi
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55.54 | ||
9.9km | 1 | 46:53 57.43 | 46:53
7:37/mi
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57.43 | ||
10km | 4 | 45:12 60.61 | 43:42 62.69 | 43:42
7:02/mi
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62.69 | |
10.3km | 1 | 48:47 57.65 | 48:47
7:40/mi
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57.65 | ||
13.1mi | 4 | 1:41:37 58.84 | 1:42:07 59.00 | 1:41:37
7:45/mi
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59.00 | |
26.2mi | 2 | 4:12:42 49.28 | 3:47:39 55.07 | 3:47:39
8:41/mi
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55.07 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Oct | StraSalerno Half Marathon SB | 1:42:07 | 59.00 | 13.1mi |
24 Sep | Stranormanna VIII edizione | 46:06 | 59.90 | 10km |
19 Mar | Rome Marathon PB | 3:47:39 | 55.07 | 26.2mi |
5 Mar | SAN VALENTINO CORRE I ed. | 45:56 | 59.65 | 10km |
6 Jan | XXXIV Trofeo della Befana - Acerra PB | 43:42 | 62.69 | 10km |
2022 | Result | WAVA | Distance | |
20 Nov | VIII Reggia Reggia Half Marathon PB | 1:41:37 | 58.84 | 13.1mi |
23 Oct | Neapolis Half Marathon | 1:46:30 | 56.14 | 13.1mi |
9 Oct | Stranormanna SB | 45:12 | 60.61 | 10km |
18 Sep | La Due Comuni PB | 48:47 | 57.65 | 10.25km |
5 Jun | XX Caracciolo Gold Run & IX Walk of life PB | 46:53 | 57.43 | 9.9km |
27 Feb | NAPOLI CITY HALF MARATHON | 1:45:04 | 56.52 | 13.1mi |
2021 | Result | WAVA | Distance | |
19 Dec | VII Trofeo Città di Nola PB | 46:00 | 55.54 | 9.4km |
14 Nov | Neapolis Marathon SB | 4:12:42 | 49.28 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 81 | 60 | 93 | 113 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 410 |
2024 | 0 | 0 | 5 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 0 | 0 | 0 | 0 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 198 | 184 | 155 | 119 | 121 | 74 | 131 | 126 | 159 | 215 | 206 | 195 | 1881 |
2023 | 0 | 0 | 4 | 77 | 129 | 101 | 87 | 20 | 0 | 0 | 0 | 0 | 418 |
2022 | 4 | 1 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 1 | 2 | 10 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1 | 0.3 | 0 | 0 | 0 | 0 | 1.4 |
2022 | 126 | 151 | 177 | 184 | 167 | 146 | 158 | 74 | 144 | 151 | 190 | 208 | 1874 |
2022 | 0 | 0 | 0 | 0 | 0 | 25 | 65 | 304 | 42 | 20 | 0 | 0 | 455 |
2021 | 3 | 3 | 9 | 0 | 3 | 4 | 2 | 0 | 2 | 0 | 0 | 0 | 26 |
2021 | 122 | 111 | 142 | 125 | 134 | 126 | 152 | 133 | 154 | 193 | 147 | 144 | 1683 |
2021 | 0 | 0 | 0 | 2 | 14 | 1 | 0 | 1 | 2 | 0 | 0 | 0 | 21 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 29 | 23 | 59 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 83 | 102 | 242 |
Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1km - 6:36(6:36/km) 138/156bpm [911b/km] 85cal
2) 1km - 5:55(5:55/km) 154/159bpm [910b/km] 82cal 3) 1km - 5:38(5:38/km) 157/165bpm [886b/km] 78cal 4) 1km - 5:48(5:48/km) 157/167bpm [912b/km] 81cal 5) 1km - 5:32(5:32/km) 162/171bpm [896b/km] 81cal 6) 1km - 5:44(5:44/km) 160/168bpm [917b/km] 79cal 7) 1km - 6:00(6:00/km) 166/172bpm [997b/km] 83cal 8) 1km - 5:32(5:32/km) 167/176bpm [925b/km] 77cal 9) 1km - 5:44(5:44/km) 156/176bpm [895b/km] 74cal 10) 1km - 5:33(5:33/km) 170/176bpm [944b/km] 83cal 11) 1km - 5:42(5:42/km) 166/176bpm [945b/km] 86cal 12) 0.02km - 7(5:04/km) 171/172bpm [868b/km] 2cal Add a comment
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1) 1km - 5:54(5:54/km) 130/146bpm [767b/km] 73cal
2) 1km - 5:50(5:50/km) 157/175bpm [916b/km] 80cal 3) 1km - 5:38(5:38/km) 156/172bpm [880b/km] 81cal 4) 1km - 5:26(5:26/km) 156/173bpm [847b/km] 77cal 5) 1km - 5:35(5:35/km) 152/170bpm [850b/km] 76cal 6) 1km - 5:19(5:19/km) 164/171bpm [872b/km] 78cal 7) 1km - 5:17(5:17/km) 157/174bpm [829b/km] 76cal 8) 1km - 5:09(5:09/km) 170/178bpm [875b/km] 77cal 9) 1km - 5:17(5:17/km) 169/177bpm [894b/km] 77cal 10) 1km - 5:27(5:27/km) 158/171bpm [860b/km] 75cal 11) 0.51km - 2:48(5:27/km) 169/173bpm [922b/km] 41cal Add a comment
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1) 1km - 5:25(5:25/km) 150/164bpm [813b/km] 75cal
2) 1km - 5:08(5:08/km) 156/166bpm [800b/km] 75cal 3) 1km - 5:22(5:22/km) 160/173bpm [860b/km] 80cal 4) 1km - 4:48(4:48/km) 165/169bpm [793b/km] 74cal 5) 1km - 5:19(5:19/km) 168/173bpm [894b/km] 82cal 6) 1km - 4:37(4:37/km) 177/185bpm [818b/km] 75cal 7) 1km - 4:33(4:33/km) 174/182bpm [793b/km] 69cal 8) 1km - 5:24(5:24/km) 159/179bpm [858b/km] 72cal 9) 1km - 4:52(4:52/km) 131/152bpm [637b/km] 66cal 10) 1km - 4:42(4:42/km) 152/158bpm [714b/km] 71cal 11) 1km - 4:23(4:23/km) 154/160bpm [674b/km] 61cal 12) 1km - 4:06(4:06/km) 158/172bpm [648b/km] 64cal 13) 1km - 5:03(5:03/km) 149/167bpm [753b/km] 75cal 14) 1km - 5:17(5:17/km) 164/177bpm [868b/km] 75cal 15) 1km - 8:06(8:06/km) 129/169bpm [1044b/km] 89cal 16) 0.09km - 1:19(13:56/km) 111/115bpm [1547b/km] 7cal Add a comment
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1) 1km - 6:30(6:30/km) 139/149bpm [904b/km] 79cal
2) 1km - 6:04(6:04/km) 148/155bpm [899b/km] 84cal 3) 1km - 5:47(5:47/km) 152/159bpm [879b/km] 83cal 4) 1km - 5:35(5:35/km) 159/163bpm [888b/km] 81cal 5) 1km - 5:34(5:34/km) 162/173bpm [901b/km] 81cal 6) 1km - 5:54(5:54/km) 158/168bpm [932b/km] 82cal 7) 1km - 5:39(5:39/km) 159/169bpm [899b/km] 79cal 8) 1km - 5:50(5:50/km) 157/167bpm [917b/km] 76cal 9) 1km - 5:30(5:30/km) 161/166bpm [886b/km] 77cal 10) 1km - 5:39(5:39/km) 155/166bpm [876b/km] 77cal 11) 1km - 5:46(5:46/km) 161/176bpm [928b/km] 79cal 12) 1km - 5:42(5:42/km) 163/171bpm [930b/km] 81cal 13) 0.61km - 3:28(5:39/km) 163/167bpm [921b/km] 50cal Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1km - 6:30(6:30/km) 141/147bpm [915b/km] 84cal
2) 1km - 5:47(5:47/km) 151/161bpm [872b/km] 79cal 3) 1km - 5:23(5:23/km) 152/161bpm [818b/km] 77cal 4) 1km - 5:29(5:29/km) 147/163bpm [807b/km] 71cal 5) 1km - 4:38(4:38/km) 151/167bpm [699b/km] 66cal 6) 1km - 4:58(4:58/km) 169/176bpm [838b/km] 73cal 7) 1km - 4:29(4:29/km) 170/176bpm [761b/km] 69cal 8) 1km - 4:55(4:55/km) 165/178bpm [812b/km] 77cal 9) 1km - 5:12(5:12/km) 158/171bpm [821b/km] 80cal 10) 1km - 4:54(4:54/km) 165/170bpm [808b/km] 71cal 11) 1km - 5:19(5:19/km) 156/163bpm [830b/km] 83cal 12) 1km - 5:13(5:13/km) 159/172bpm [829b/km] 71cal 13) 0.12km - 42(6:01/km) 157/160bpm [945b/km] 10cal Add a comment
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1) 1km - 6:18(6:18/km) 139/152bpm [877b/km] 79cal
2) 1km - 6:00(6:00/km) 142/158bpm [852b/km] 76cal 3) 1km - 5:31(5:31/km) 147/157bpm [811b/km] 73cal 4) 1km - 5:27(5:27/km) 144/158bpm [784b/km] 70cal 5) 1km - 5:43(5:43/km) 134/158bpm [766b/km] 65cal 6) 1km - 5:45(5:45/km) 136/146bpm [783b/km] 65cal 7) 1km - 6:41(6:41/km) 153/171bpm [1023b/km] 89cal 8) 1km - 6:07(6:07/km) 165/173bpm [1008b/km] 89cal 9) 1km - 6:03(6:03/km) 156/175bpm [944b/km] 84cal 10) 1km - 5:45(5:45/km) 147/168bpm [844b/km] 66cal 11) 0.44km - 2:38(5:56/km) 147/161bpm [871b/km] 37cal Add a comment
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1) 1km - 6:02(6:02/km) 143/155bpm [864b/km] 77cal
2) 1km - 6:28(6:28/km) 136/161bpm [881b/km] 78cal 3) 1km - 6:02(6:02/km) 155/170bpm [935b/km] 87cal 4) 1km - 5:45(5:45/km) 172/176bpm [988b/km] 88cal 5) 1km - 5:34(5:34/km) 170/177bpm [948b/km] 86cal 6) 1km - 5:23(5:23/km) 162/172bpm [873b/km] 77cal 7) 1km - 5:40(5:40/km) 142/150bpm [804b/km] 66cal 8) 1km - 4:34(4:34/km) 157/170bpm [717b/km] 70cal 9) 1km - 5:04(5:04/km) 156/176bpm [789b/km] 69cal 10) 1km - 5:41(5:41/km) 140/155bpm [796b/km] 66cal 11) 1km - 5:11(5:11/km) 146/156bpm [758b/km] 68cal 12) 1km - 4:49(4:49/km) 165/173bpm [794b/km] 71cal 13) 1km - 4:53(4:53/km) 163/171bpm [797b/km] 74cal 14) 1km - 4:49(4:49/km) 171/173bpm [824b/km] 75cal 15) 1km - 6:04(6:04/km) 150/171bpm [911b/km] 79cal 16) 0.19km - 1:19(6:49/km) 145/152bpm [989b/km] 16cal Add a comment
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1) 1km - 6:21(6:21/km) 139/152bpm [883b/km] 75cal
2) 1km - 6:06(6:06/km) 147/157bpm [897b/km] 80cal 3) 1km - 6:35(6:35/km) 132/147bpm [869b/km] 70cal 4) 1km - 5:34(5:34/km) 157/166bpm [873b/km] 77cal 5) 1km - 5:30(5:30/km) 154/163bpm [848b/km] 75cal 6) 1km - 5:39(5:39/km) 159/166bpm [898b/km] 79cal 7) 1km - 5:32(5:32/km) 163/172bpm [902b/km] 81cal 8) 1km - 5:10(5:10/km) 168/173bpm [868b/km] 78cal 9) 1km - 4:59(4:59/km) 153/170bpm [762b/km] 69cal 10) 1km - 5:21(5:21/km) 160/172bpm [855b/km] 77cal 11) 0.47km - 2:44(5:49/km) 162/173bpm [943b/km] 37cal Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1km - 6:31(6:31/km) 133/143bpm [867b/km] 77cal
2) 1km - 6:00(6:00/km) 132/144bpm [792b/km] 71cal 3) 1km - 5:37(5:37/km) 148/154bpm [832b/km] 78cal 4) 1km - 5:34(5:34/km) 148/153bpm [823b/km] 76cal 5) 1km - 5:21(5:21/km) 151/158bpm [807b/km] 74cal 6) 1km - 5:21(5:21/km) 157/169bpm [841b/km] 77cal 7) 1km - 5:30(5:30/km) 160/167bpm [880b/km] 82cal 8) 1km - 5:27(5:27/km) 157/170bpm [857b/km] 78cal 9) 1km - 5:08(5:08/km) 164/170bpm [842b/km] 77cal 10) 1km - 5:04(5:04/km) 167/172bpm [847b/km] 76cal 11) 1km - 5:34(5:34/km) 158/173bpm [881b/km] 79cal 12) 0.47km - 2:47(5:55/km) 148/158bpm [876b/km] 35cal Add a comment
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1) 0km - 5:47(0/km) 74/83bpm [INFb/km]
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1) 1km - 6:17(6:17/km) 131/140bpm [822b/km] 79cal
2) 1km - 6:10(6:10/km) 146/155bpm [900b/km] 82cal 3) 1km - 6:23(6:23/km) 132/153bpm [842b/km] 77cal 4) 1km - 5:14(5:14/km) 148/157bpm [775b/km] 75cal 5) 1km - 5:36(5:36/km) 153/179bpm [856b/km] 81cal 6) 1km - 4:39(4:39/km) 173/181bpm [803b/km] 75cal 7) 1km - 4:58(4:58/km) 175/186bpm [868b/km] 79cal 8) 1km - 5:29(5:29/km) 156/175bpm [857b/km] 76cal 9) 1km - 5:12(5:12/km) 166/177bpm [864b/km] 76cal 10) 1km - 5:15(5:15/km) 171/179bpm [896b/km] 82cal 11) 1km - 5:27(5:27/km) 169/177bpm [921b/km] 82cal 12) 0.02km - 8(7:14/km) 162/164bpm [1173b/km] 2cal Add a comment
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1) 1km - 6:05(6:05/km) 143/156bpm [869b/km] 80cal
2) 1km - 5:43(5:43/km) 158/164bpm [902b/km] 81cal 3) 1km - 5:30(5:30/km) 156/169bpm [859b/km] 76cal 4) 1km - 6:13(6:13/km) 164/169bpm [1020b/km] 87cal 5) 1km - 4:55(4:55/km) 162/171bpm [797b/km] 76cal 6) 1km - 5:21(5:21/km) 168/176bpm [899b/km] 80cal 7) 1km - 5:13(5:13/km) 155/169bpm [809b/km] 71cal 8) 1km - 5:20(5:20/km) 171/177bpm [912b/km] 84cal 9) 1km - 4:53(4:53/km) 170/176bpm [829b/km] 76cal 10) 1km - 5:07(5:07/km) 164/177bpm [840b/km] 75cal 11) 1km - 4:56(4:56/km) 176/180bpm [869b/km] 79cal 12) 1km - 4:54(4:54/km) 174/177bpm [852b/km] 78cal 13) 1km - 4:48(4:48/km) 182/191bpm [875b/km] 81cal 14) 1km - 4:47(4:47/km) 168/187bpm [805b/km] 74cal 15) 1km - 5:19(5:19/km) 177/187bpm [941b/km] 85cal 16) 1km - 5:11(5:11/km) 180/190bpm [932b/km] 82cal 17) 1km - 5:24(5:24/km) 165/176bpm [892b/km] 73cal 18) 1km - 5:41(5:41/km) 155/170bpm [880b/km] 71cal 19) 0.01km - 5(5:45/km) 167/167bpm [960b/km] 1cal Add a comment
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1) 1.52km - 6:16(4:08/km) 98/109bpm [405b/km] 35cal
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1) 1.8km - 9:09(5:06/km) 105/121bpm [535b/km] 59cal
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1) 1.31km - 5:40(4:19/km) 107/118bpm [462b/km] 39cal
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1) 2.62km - 13:38(5:12/km) 101/136bpm [526b/km] 82cal
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1) 1.62km - 9:46(6:02/km) 112/138bpm [676b/km] 74cal
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1) 1.46km - 4:50(3:18/km) 104/120bpm [344b/km] 32cal
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1) 1.2km - 5:01(4:10/km) 116/135bpm [484b/km] 43cal
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1) 1.42km - 4:58(3:29/km) 114/144bpm [397b/km] 40cal
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1) 1km - 6:28(6:28/km) 133/143bpm [859b/km] 77cal
2) 1km - 6:00(6:00/km) 145/155bpm [870b/km] 78cal 3) 1km - 5:56(5:56/km) 148/155bpm [878b/km] 80cal 4) 1km - 6:11(6:11/km) 136/155bpm [842b/km] 71cal 5) 1km - 6:16(6:16/km) 146/160bpm [914b/km] 81cal 6) 1km - 5:19(5:19/km) 146/157bpm [776b/km] 71cal 7) 1km - 5:46(5:46/km) 134/160bpm [774b/km] 63cal 8) 1km - 6:09(6:09/km) 166/169bpm [1021b/km] 91cal 9) 1km - 5:58(5:58/km) 158/170bpm [944b/km] 79cal 10) 1km - 5:37(5:37/km) 153/166bpm [859b/km] 69cal 11) 1km - 5:51(5:51/km) 157/165bpm [919b/km] 80cal 12) 0.14km - 37(4:23/km) 163/164bpm [714b/km] 9cal Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1.25km - 6:43(5:21/km) 113/132bpm [605b/km] 54cal
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1) 1.5km - 6:18(4:12/km) 108/132bpm [453b/km] 44cal
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1) 1km - 6:22(6:22/km) 140/154bpm [890b/km] 81cal
2) 1km - 5:36(5:36/km) 149/160bpm [834b/km] 79cal 3) 1km - 5:16(5:16/km) 152/156bpm [800b/km] 75cal 4) 1km - 5:22(5:22/km) 153/163bpm [820b/km] 75cal 5) 1km - 4:30(4:30/km) 166/174bpm [748b/km] 70cal 6) 1km - 4:26(4:26/km) 172/180bpm [762b/km] 70cal 7) 1km - 4:14(4:14/km) 169/187bpm [716b/km] 66cal 8) 1km - 4:15(4:15/km) 161/184bpm [685b/km] 58cal 9) 1km - 4:22(4:22/km) 163/181bpm [711b/km] 61cal 10) 1km - 5:09(5:09/km) 160/179bpm [823b/km] 75cal 11) 1km - 5:10(5:10/km) 151/167bpm [781b/km] 65cal 12) 0.01km - 5(6:15/km) 165/166bpm [1031b/km] 1cal Add a comment
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1) 1.3km - 6:54(5:18/km) 114/135bpm [604b/km] 56cal
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1) 1.48km - 5:11(3:31/km) 103/130bpm [361b/km] 34cal
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1) 1.76km - 14:36(8:19/km) 115/138bpm [956b/km] 116cal
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1) 1.44km - 6:00(4:10/km) 111/142bpm [463b/km] 47cal
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1) 1km - 6:27(6:27/km) 135/145bpm [872b/km] 78cal
2) 1km - 5:52(5:52/km) 147/153bpm [863b/km] 82cal 3) 1km - 5:33(5:33/km) 148/160bpm [822b/km] 78cal 4) 1km - 5:43(5:43/km) 146/160bpm [834b/km] 75cal 5) 1km - 5:27(5:27/km) 148/155bpm [807b/km] 73cal 6) 1km - 5:50(5:50/km) 141/163bpm [822b/km] 74cal 7) 1km - 5:18(5:18/km) 160/167bpm [849b/km] 78cal 8) 1km - 5:42(5:42/km) 160/173bpm [913b/km] 79cal 9) 1km - 5:35(5:35/km) 162/169bpm [904b/km] 79cal 10) 1km - 5:42(5:42/km) 155/170bpm [884b/km] 76cal 11) 1km - 5:27(5:27/km) 153/167bpm [834b/km] 77cal 12) 0.01km - 3(5:47/km) 168/168bpm [970b/km] 1cal Add a comment
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1) 1.14km - 5:06(4:28/km) 119/135bpm [531b/km] 46cal
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1) 1.47km - 5:34(3:48/km) 110/131bpm [418b/km] 41cal
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1) 1km - 6:08(6:08/km) 139/147bpm [853b/km] 81cal
2) 1km - 5:59(5:59/km) 147/151bpm [880b/km] 82cal 3) 1km - 5:47(5:47/km) 148/156bpm [855b/km] 78cal 4) 1km - 5:40(5:40/km) 150/156bpm [851b/km] 78cal 5) 1km - 5:51(5:51/km) 152/166bpm [889b/km] 79cal 6) 1km - 5:32(5:32/km) 153/161bpm [846b/km] 77cal 7) 1km - 5:48(5:48/km) 154/170bpm [892b/km] 75cal 8) 1km - 5:22(5:22/km) 156/166bpm [836b/km] 76cal 9) 1km - 5:39(5:39/km) 159/174bpm [898b/km] 77cal 10) 1km - 5:32(5:32/km) 161/173bpm [892b/km] 78cal 11) 0.02km - 8(6:01/km) 172/173bpm [1035b/km] 2cal Add a comment
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1) 1km - 6:40(6:40/km) 138/152bpm [921b/km] 79cal
2) 1km - 5:33(5:33/km) 152/163bpm [845b/km] 76cal 3) 1km - 5:13(5:13/km) 158/167bpm [825b/km] 72cal 4) 1km - 5:25(5:25/km) 163/169bpm [882b/km] 80cal 5) 1km - 5:33(5:33/km) 162/171bpm [899b/km] 78cal 6) 1km - 4:44(4:44/km) 150/162bpm [710b/km] 67cal 7) 1km - 4:44(4:44/km) 160/162bpm [758b/km] 71cal 8) 1km - 4:42(4:42/km) 162/166bpm [762b/km] 72cal 9) 1km - 4:32(4:32/km) 161/171bpm [729b/km] 67cal 10) 1km - 5:01(5:01/km) 148/175bpm [743b/km] 65cal 11) 1km - 4:57(4:57/km) 159/172bpm [788b/km] 71cal 12) 1km - 5:02(5:02/km) 170/174bpm [856b/km] 78cal 13) 1km - 5:12(5:12/km) 157/173bpm [817b/km] 74cal 14) 1km - 6:10(6:10/km) 163/175bpm [1006b/km] 85cal 15) 1km - 5:45(5:45/km) 167/171bpm [962b/km] 82cal 16) 1km - 7:48(7:48/km) 157/173bpm [1224b/km] 91cal 17) 1km - 5:55(5:55/km) 157/176bpm [929b/km] 79cal 18) 1km - 5:21(5:21/km) 164/173bpm [877b/km] 81cal 19) 1km - 5:51(5:51/km) 153/174bpm [894b/km] 77cal 20) 0.03km - 9(5:16/km) 163/164bpm [860b/km] 2cal Add a comment
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1) 1.44km - 5:15(3:39/km) 124/145bpm [453b/km] 51cal
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1) 1.49km - 5:17(3:33/km) 120/146bpm [426b/km] 49cal
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1) 1.3km - 4:47(3:40/km) 105/122bpm [385b/km] 32cal
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1) 1.54km - 6:27(4:11/km) 105/129bpm [439b/km] 43cal
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1) 1.26km - 6:31(5:10/km) 104/116bpm [538b/km] 42cal
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1) 1.39km - 5:26(3:55/km) 103/127bpm [404b/km] 35cal
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1) 1.23km - 4:43(3:51/km) 106/119bpm [408b/km] 33cal
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1) 1.46km - 5:11(3:33/km) 106/130bpm [376b/km] 36cal
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