Mon 6th May 2024 at 8:34am by Oirad82
Bike > General
-
Time
13:38
-
Miles
1.63
-
Mph
7.2
-
Pacing
0%
-
Cals
82
-
BPM
98
-
%MHR
52.4
-
B/mi
816
-
Asc(m)
206
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 2.62km - 13:38(5:12/km) 101/136bpm [526b/km] 82cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
2.23 |
87 71-99 |
2337 |
0/0 |
0.13 |
2:15 |
34 |
6.60 |
97 93-100 |
881 |
0/0 |
0.19 |
2:41 |
26 |
8.62 |
99 97-100 |
689 |
175/2 |
0.25 |
3:26 |
45 |
4.95 |
91 77-98 |
1103 |
1/15 |
0.31 |
4:02 |
35 |
6.36 |
84 77-91 |
792 |
126/67 |
0.38 |
4:46 |
44 |
5.13 |
91 88-97 |
1065 |
3/12 |
0.44 |
5:25 |
39 |
5.75 |
89 81-97 |
929 |
7/1 |
0.50 |
6:23 |
58 |
3.86 |
92 86-102 |
1430 |
3/4 |
0.56 |
7:19 |
56 +22
|
4.04 |
93 85-102 |
1382 |
0/4 |
0.63 |
7:51 |
33 |
6.88 |
114 104-127 |
995 |
0/21 |
0.69 |
8:17 |
25 |
8.93 |
129 125-132 |
867 |
2/7 |
0.75 |
8:38 |
22 |
10.33 |
124 123-124 |
720 |
13/10 |
0.81 |
9:04 |
25 |
8.84 |
121 120-124 |
821 |
18/7 |
0.88 |
9:29 |
25 |
9.04 |
126 125-129 |
836 |
0/8 |
0.94 |
9:53 |
25 |
9.18 |
134 131-135 |
876 |
0/18 |
1.00 |
10:21 |
28 |
8.15 |
129 123-135 |
950 |
11/0 |
1.06 |
10:42 |
21 |
10.52 |
120 119-121 |
685 |
3/4 |
1.13 |
11:03 |
21 |
10.61 |
119 114-122 |
673 |
12/6 |
1.19 |
11:28 |
24 |
9.23 |
107 105-111 |
696 |
7/5 |
1.25 |
11:51 |
24 |
9.53 |
102 98-104 |
642 |
0/9 |
1.31 |
12:16 |
25 |
9.07 |
95 93-97 |
629 |
1/4 |
1.38 |
12:34 |
18 |
12.71 |
90 89-91 |
425 |
2/1 |
1.44 |
12:48 |
14 |
15.57 |
94 93-94 |
362 |
10/2 |
1.50 |
13:05 |
17 |
13.21 |
91 88-93 |
413 |
1/4 |
1.56 |
13:24 |
19 |
11.95 |
85 83-87 |
427 |
0/1 |
1.63 |
13:59 |
35 |
6.45 |
83 80-86 |
772 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:41 |
5:23 |
More |
1km |
3:25 |
5:30 |
More |
Mile |
5:59 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:33:15 |
9:20 |
20km |
1:57:25 |
9:27 |
15 miles |
2:23:20 |
9:33 |
20 miles |
3:14:26 |
9:43 |
40km |
4:04:48 |
9:51 |
25 miles |
4:06:19 |
9:51 |
42km |
4:17:48 |
9:53 |
50 miles |
8:33:34 |
10:16 |
56 miles |
9:39:07 |
10:20 |
100 miles |
17:50:44 |
10:42 |
112 miles |
20:07:25 |
10:47 |
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