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Thu 18th Apr 2024 at 5:09am by Oirad82

Run > General

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Time
1:03:52
Miles
6.85
Min/mi
9:19
Pacing
66.8%
WAVA
47.91
Stride(cm)
92
Cals
891
Cadence
187
BPM
158
%MHR
84.9
B/mi
1472
Asc(m)
609
Hillscore
36
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 138/156bpm [911b/km] 85cal
2) 1km - 5:55(5:55/km) 154/159bpm [910b/km] 82cal
3) 1km - 5:38(5:38/km) 157/165bpm [886b/km] 78cal
4) 1km - 5:48(5:48/km) 157/167bpm [912b/km] 81cal
5) 1km - 5:32(5:32/km) 162/171bpm [896b/km] 81cal
6) 1km - 5:44(5:44/km) 160/168bpm [917b/km] 79cal
7) 1km - 6:00(6:00/km) 166/172bpm [997b/km] 83cal
8) 1km - 5:32(5:32/km) 167/176bpm [925b/km] 77cal
9) 1km - 5:44(5:44/km) 156/176bpm [895b/km] 74cal
10) 1km - 5:33(5:33/km) 170/176bpm [944b/km] 83cal
11) 1km - 5:42(5:42/km) 166/176bpm [945b/km] 86cal
12) 0.02km - 7(5:04/km) 171/172bpm [868b/km] 2cal

6:36 5:55 5:38 5:48 5:32 5:44 6:00 5:32 5:44 5:33 5:42 7

Pace

14%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	126 81-145	1404	184 114-190	14/12
0.50	5:22	2:35	10:19	144 141-146	1487	186 174-190	16/12
0.75	7:51	2:29	9:56	152 143-158	1509	188 182-192	17/18
1.00	10:24	2:33	10:13	157 155-159	1605	189 186-192	7/25
1.25	13:04	2:40 +31	10:39	148 133-158	1577	187 184-192	35/15
1.50	15:17	2:13	8:52	152 137-162	1348	188 184-192	25/27
1.75	17:43	2:26	9:43	162 156-165	1575	187 182-192	17/23
2.00	19:57	2:14	8:57	151 146-155	1352	186 184-188	26/33
2.25	22:17	2:20	9:20	155 146-163	1447	188 182-190	41/19
2.50	24:39	2:22	9:26	164 162-167	1547	187 184-190	23/40
2.75	26:51	2:13	8:50	165 155-170	1459	187 182-190	38/19
3.00	29:04	2:12	8:49	160 156-165	1412	187 184-190	22/39
3.25	31:15	2:11	8:46	160 152-167	1402	185 180-190	23/21
3.50	33:35	2:20	9:19	153 144-166	1425	186 178-190	9/33
3.75	35:55	2:20	9:20	166 163-168	1551	187 184-190	43/40
4.00	38:21	2:26	9:44	168 166-171	1636	188 184-192	40/12
4.25	40:41	2:20	9:19	166 162-169	1548	186 182-190	14/17
4.50	43:07	2:26	9:45	161 155-165	1569	187 184-192	7/26
4.75	45:21	2:14	8:55	167 161-171	1490	188 184-190	24/9
5.00	47:31	2:10	8:42	171 167-176	1487	187 184-192	7/26
5.25	49:51	2:19	9:17	161 153-174	1495	188 184-190	10/37
5.50	54:11	4:20 +2:06	17:21	146 118-164	2533	187 180-192	17/17
5.75	56:41	2:30	10:01	169 160-175	1692	187 184-190	20/13
6.00	59:10	2:29 +19	9:55	170 162-176	1687	189 186-192	37/23
6.25	1:01:17	2:07	8:28	169 165-173	1431	189 186-192	16/32
6.50	1:03:46	2:29	9:56	166 162-168	1650	184 180-190	43/8
6.75	1:05:56	2:10	8:39	165 157-172	1428	186 182-188	29/51
6.85	1:06:48	52	8:53	172 168-176	1528	186 182-188	7/8

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 609m, Range 80m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
73 16.3%	9:11
47 23.2%	8:54
36 24.2%	8:42
32 11.9%	9:42
29 7.2%	9:18
29 12.1%	9:39
See your biggest climbs

Cadence

187 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	186	6.8	1:03:50	9:45
Walk	0.0	114	0	1	23:12
Still	0.0	-	-	1	-
Pause	4.2	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.96%	More
800m	4:20	8:43	41.29%	More
1km	5:27	8:46	42.95%	More
Mile	8:52	8:52	45.25%	More
5k	28:29	9:10	47.85%	More
5 miles	47:00	9:24	47.10%	More
10k	1:00:03	9:40	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.32
5km	27:38	8:54	49.33
5M	45:45	9:09	48.39
10km	57:36	9:16	47.94
10M	1:35:23	9:32	47.78
Half	2:06:59	9:42	47.08
20M	3:18:51	9:57	47.64
Mara	4:24:45	10:06	47.71

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