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Thu 9th May 2024 at 5:06am by Oirad82

Run > General

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Time
1:02:40
Miles
6.84
Min/mi
9:10
Pacing
0%
WAVA
48.79
Stride(cm)
95
Cals
850
Cadence
185
BPM
149
%MHR
80
B/mi
1364
Asc(m)
523
Hillscore
30
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 135/145bpm [872b/km] 78cal
2) 1km - 5:52(5:52/km) 147/153bpm [863b/km] 82cal
3) 1km - 5:33(5:33/km) 148/160bpm [822b/km] 78cal
4) 1km - 5:43(5:43/km) 146/160bpm [834b/km] 75cal
5) 1km - 5:27(5:27/km) 148/155bpm [807b/km] 73cal
6) 1km - 5:50(5:50/km) 141/163bpm [822b/km] 74cal
7) 1km - 5:18(5:18/km) 160/167bpm [849b/km] 78cal
8) 1km - 5:42(5:42/km) 160/173bpm [913b/km] 79cal
9) 1km - 5:35(5:35/km) 162/169bpm [904b/km] 79cal
10) 1km - 5:42(5:42/km) 155/170bpm [884b/km] 76cal
11) 1km - 5:27(5:27/km) 153/167bpm [834b/km] 77cal
12) 0.01km - 3(5:47/km) 168/168bpm [970b/km] 1cal

6:27 5:52 5:33 5:43 5:27 5:50 5:18 5:42 5:35 5:42 5:27 3

Pace

14%

12%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	125 92-142	1306	178 130-184	20/26
0.50	5:16	2:40	10:39	137 131-145	1459	180 174-184	14/31
0.75	7:40	2:23	9:32	142 139-144	1354	185 176-188	26/15
1.00	10:02	2:23	9:30	145 140-153	1378	186 180-188	21/29
1.25	12:23	2:21	9:25	151 147-153	1422	187 178-188	34/23
1.50	14:36	2:12	8:49	147 144-152	1297	187 184-192	23/14
1.75	16:50	2:14	8:57	146 138-155	1306	187 184-190	19/34
2.00	19:08	2:19	9:15	157 152-160	1451	188 184-190	11/20
2.25	22:05	2:57 +35	11:46	140 123-157	1647	184 168-190	33/6
2.50	24:17	2:12	8:50	145 133-149	1281	185 178-188	9/39
2.75	26:33	2:15	9:01	152 146-155	1372	187 184-190	40/29
3.00	28:40	2:08	8:30	146 144-146	1242	190 186-194	7/29
3.25	30:56	2:15	9:01	146 143-154	1316	187 182-192	16/12
3.50	35:42	4:47 +2:29	19:07	127 90-154	2427	183 92-190	12/8
3.75	38:55	3:13 +51	12:53	147 127-163	1893	185 178-188	34/26
4.00	41:06	2:10	8:41	162 157-166	1406	186 184-190	58/42
4.25	43:08	2:02	8:09	156 154-158	1272	189 188-192	13/17
4.50	45:24	2:17	9:06	165 159-172	1502	184 172-190	20/15
4.75	47:49	2:24	9:37	162 155-167	1559	184 178-190	15/19
5.00	50:03	2:15	8:59	155 149-164	1392	187 184-190	13/26
5.25	52:20	2:17	9:07	166 162-168	1514	187 184-190	17/14
5.50	54:32	2:12	8:48	157 151-163	1381	187 184-188	12/11
5.75	1:00:37	6:05 +3:40	24:19	143 101-165	3477	183 170-188	16/2
6.00	1:03:05	2:28	9:52	160 144-166	1580	186 184-188	31/9
6.25	1:05:08	2:03	8:11	164 159-170	1342	185 178-190	15/35
6.50	1:18:25	13:17 +11:10	53:07	140 100-161	7436	186 172-192	36/48
6.75	1:20:29	2:04	8:16	158 153-162	1306	192 188-194	18/15
6.84	1:21:24	55	10:13	164 161-168	1676	187 186-190	4/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 523m, Range 63m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
36 23.5%	8:23
34 21.6%	9:32
33 19.9%	1:52:49
32 10.0%	9:04
26 7.9%	9:44
19 13.4%	12:57
See your biggest climbs

Cadence

185 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	185	6.8	1:02:32	11:53
Walk	0.0	117	0	3	28:48
Still	0.1	-	-	7	-
Pause	18.7	-	-	18:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.91%	More
800m	4:08	8:19	43.30%	More
1km	5:13	8:24	44.80%	More
Mile	8:45	8:45	45.84%	More
5k	29:28	9:29	46.27%	More
5 miles	49:07	9:49	45.07%	More
10k	1:04:41	10:25	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.11
5km	27:09	8:44	50.21
5M	44:57	8:59	49.25
10km	56:36	9:07	48.78
10M	1:33:44	9:22	48.62
Half	2:04:47	9:32	47.91
20M	3:15:25	9:46	48.48
Mara	4:20:11	9:56	48.55

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