ZORBAX65

Last on at 3pm, 15th May 2024

M55

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STATUS speranzoso

Races
204
Miles
28735
Miles
100
Miles
368
WAVA
72.20%
5k
23:31
10k
41:09
10M
1:16:55
Half
1:29:20
Mara
3:17:09

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Recent Blogs
correndo tra Arte antica e moderna....e voi cosa pensate sul arte moderna	May 2023

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Recent Training
14th May	General	4.4mi	50:12
13th May	General	5.3mi	1:04:08
12th May	Run-Walk	7.5mi	1:35:18
11th May	Speed Walk	5.9mi	1:20:51
10th May	Speed Walk	5mi	1:09:04

12 Month Benchmarks	Run
Mile	6:57
5k	23:22
5mi	37:40
10k	47:01
10mi	1:21:34
Half	1:47:10

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2024 Targets	Set your targets
Run 1926 Walk 31

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	3																		38:31 39.83	23:31 65.79	23:41 65.32		23:31 7:34/mi	65.79
8km	1										36:55 63.05												36:55 7:26/mi	63.05
8.4km	1														39:19 64.31								39:19 7:32/mi	64.31
5.4mi	1																				40:22 68.34		40:22 7:29/mi	68.34
9km	1													44:00 61.16									44:00 7:52/mi	61.16
9.4km	1												41:29 67.25										41:29 7:06/mi	67.25
9.5km	2												40:34 69.51										40:34 6:52/mi	69.51
9.7km	1																				45:45 67.50		45:45 7:35/mi	67.50
9.9km	4																		50:50 60.93	49:42 62.88	46:33 67.74	48:47 64.64	46:33 7:34/mi	67.74
10km	116	43:27 62.61					41:30 68.14	42:50 66.55	41:43 68.89			42:28 69.37	41:09 72.20	42:22 70.58	42:46 70.66	44:02 69.22	43:16 71.07	44:47 68.66		46:41 67.64	46:10 69.01	47:09 67.57	41:09 6:37/mi	72.20
10.3km	2													44:46 68.71						49:54 64.97			44:46 7:02/mi	68.71
10.4km	3											45:22 67.71	43:48 70.72	44:18 70.52									43:48 6:47/mi	70.72
11.2km	1													51:43 65.34									51:43 7:26/mi	65.34
12km	2												49:52 71.65			59:23 62.27							49:52 6:41/mi	71.65
13km	1												1:08:22 57.37										1:08:22 8:28/mi	57.37
15km	1																1:20:26 58.70						1:20:26 8:38/mi	58.70
15.5km	1																				1:24:40 59.87		1:24:40 8:47/mi	59.87
15.7km	1																1:34:16 52.56						1:34:16 9:40/mi	52.56
10mi	2															1:17:26 65.11					1:16:55 68.58		1:16:55 7:42/mi	68.58
16.8km	1									1:40:44 49.71													1:40:44 9:39/mi	49.71
13.1mi	38	1:36:25 61.60					1:29:20 69.12	1:34:40 65.77	1:32:48 67.66	1:37:06 65.21	1:34:04 67.89	1:35:27 67.49	1:31:35 70.95	1:33:39 69.99	1:39:35 66.41	1:42:05 65.36	1:42:29 65.70		1:45:45 64.83	1:43:15 67.02	1:42:15 68.31	1:51:36 63.18	1:29:20 6:49/mi	70.95
25km	1														2:03:35 64.15								2:03:35 7:57/mi	64.15
27.5km	1											2:08:37 66.52											2:08:37 7:32/mi	66.52
26.2mi	18	3:35:40 57.74	3:34:47 58.37	3:45:09 56.10	3:31:18 60.27	3:27:40 61.83	3:17:09 65.67	3:17:27 66.12	3:21:17 65.40														3:17:09 7:31/mi	66.12

2024		Result	WAVA	Distance
21 Apr	XI Walk of Life di Napoli	53:54	59.65	10km
14 Apr	Salerno Corre	52:01	61.81	10km
7 Apr	STRAFRATTESE IV ed.	1:06:20	48.47	10km
10 Mar	Stracicciano II ed Palio di San Barbato	49:03	65.55	10km
3 Mar	IX ed. IN MARCIA PER LA PACE - Brusciano NA	47:53	67.15	10km
25 Feb	XI Napoli City Half Marathon SB	1:51:36	63.18	13.1mi
14 Jan	III Trofeo Internation corri per san Sebastiano - Marigliano SB	48:47	64.64	9.9km
6 Jan	XXXIV Trofeo della Befana - Acerra SB	47:09	67.57	10km
2023		Result	WAVA	Distance
8 Dec	Run For Love I ediz.	1:03:06	50.49	10km
29 Oct	Flik Flok XX ed - Caserta	48:41	65.45	10km
22 Oct	StraSalerno Half Marathon	1:48:07	64.61	13.1mi
17 Sep	IX ed. CORRI A NAPOLI PER SAN GENNARO	1:02:00	51.39	10km
10 Sep	La Due Comuni	49:32	64.32	10km
23 Jul	3 Comuni XVII ed. - Pescocostanzo - Roccaraso - Rivisondoli PB	1:24:40	59.87	15.5km
11 Jun	X Corri .....Afragola PB	45:45	67.50	9.7km
4 Jun	STRANOLANA	47:20	67.31	10km
14 May	La Reggia Joyrun Marcianise (CE) PB	46:33	67.74	9.9km
7 May	IV 10 Miglia Normanna PB	1:16:55	68.58	10mi
23 Apr	X Walk of life PB	40:22	68.34	5.4mi
16 Apr	VIII ed. Salerno Corre	46:22	68.72	10km
26 Mar	STRAFRATTESE III ed.	46:30	68.52	10km
5 Mar	SAN VALENTINO CORRE I ed. SB	46:10	69.01	10km
26 Feb	X Napoli City Half Marathon SB	1:42:15	68.31	13.1mi
12 Feb	X STRALITERNO - Villa Literno	46:36	68.37	10km
15 Jan	V Stracomiziano	47:14	66.85	10km
6 Jan	XXXIV Trofeo della Befana - Acerra	46:44	67.56	10km
6 Jan	Virtual NYRR Resolution Run 5K SB	23:41	65.32	5km
2022		Result	WAVA	Distance
23 Oct	II Neapolis Half	1:46:31	64.97	13.1mi
9 Oct	Stranormanna SB	46:41	67.64	10km
18 Sep	La Due Comuni SB	49:54	64.97	10.25km
19 Jun	XV ed Telesia 10k	49:31	63.77	10km
5 Jun	XX Caracciolo Gold Run & IX Walk of life SB	49:42	62.88	9.9km
22 May	Fratta..na corsa VII Ed.	49:33	63.72	10km
27 Feb	NAPOLI CITY HALF MARATHON SB	1:43:15	67.02	13.1mi
20 Feb	Virtual NYRR Black History Month 5K PB	23:31	65.79	5km
2021		Result	WAVA	Distance
26 Dec	XI San Paolo Sportday - Maradona Stadium SB	50:50	60.93	9.9km
14 Nov	I Neapolis Half SB	1:45:45	64.83	13.1mi
2 Oct	The Doctor K Cup SB	38:31	39.83	5km
2020		Result	WAVA	Distance
26 Jan	VI ed. IN MARCIA PER LA PACE - Brusciano NA	45:15	68.55	10km
12 Jan	III Stracomiziano	45:10	68.08	10km
6 Jan	XXX Trofeo della Befana - Acerra SB	44:47	68.66	10km
2019		Result	WAVA	Distance
27 Oct	I ed San Giovanni Corre per non essere dimenticata	47:07	65.26	10km
6 Oct	V Telesia Half Marathon SB	1:42:29	65.70	13.1mi
8 Sep	Corri per abbattere le disabilità SB	43:16	71.07	10km
29 Jun	Montevergine marcia longa in salita PB	1:34:16	52.56	15.7km
23 Jun	IV Trofeo Mondial Service - Caivano	47:19	64.98	10km
16 Jun	XIII Trofeo Città di Telesia	45:40	67.33	10km
19 May	Fratta...na' Corsa VI ed.	44:59	68.35	10km
5 May	X ed Fragola Run - Parete	46:08	66.65	10km
28 Apr	LA PRIMAVERA AL BOSCO	47:23	64.89	10km
25 Apr	II ed Corri Scampia	47:47	64.35	10km
14 Apr	XVII Ed. Memorial Iacolare - Giugliano	46:54	65.56	10km
31 Mar	Caracciolo Gold Run XIX ed. PB	1:20:26	58.70	15km
24 Feb	VI Napoli City Half Marathon	1:43:43	64.91	13.1mi
17 Feb	Corri Angri VI edizione	45:48	67.13	10km
10 Feb	STRALITERNO - Villa Literno	44:41	68.81	10km
20 Jan	XX Maratonina Città di Sant'Antonio Abate	45:46	67.18	10km
6 Jan	XXX Trofeo della Befana - Acerra	45:12	67.44	10km
2018		Result	WAVA	Distance
30 Dec	Trecase Christmas Run	45:52	66.46	10km
26 Dec	San Paolo Sportday	46:27	65.62	10km
9 Dec	XII Strappoggiomarinese	58:58	51.69	10km
18 Nov	V Reggia Reggia - Caserta	1:44:53	63.62	13.1mi
4 Nov	IV ED. VIVI SAN VITALIANO	46:21	65.76	10km
28 Oct	Maratonina Vanvitelliana - Valle di maddaloni SB	59:23	62.27	12km
7 Oct	IV Telesia Half Marathon	1:49:25	60.98	13.1mi
23 Sep	V STRANORMANNA	47:28	64.22	10km
2 Sep	XVI StraMontesarchio	48:29	62.87	10km
17 Jun	XII Trofeo Città di Telesia	47:48	63.77	10km
3 Jun	S. Nicola la Strada CE	49:33	61.52	10km
5 May	III Trofeo Mondial Service	46:38	65.36	10km
29 Apr	II BATTIPAGLIA CORRE	45:43	66.67	10km
15 Apr	PARK TO PARK SB	1:17:26	65.11	10mi
18 Mar	VII Ed. CORRIAMO INSIEME...contro il Diabete	45:15	67.36	10km
11 Mar	IV Corri per l'ambiente	44:54	67.89	10km
25 Feb	4^ ED IN MARCIA PER LA PACE - Brusciano NA	47:18	64.44	10km
11 Feb	Gaeta Formia SB	44:02	69.22	10km
4 Feb	V Napoli City Half Marathon SB	1:42:05	65.36	13.1mi
14 Jan	II Corri per San Sebastiano - Marigliano	46:07	65.53	10km
6 Jan	Trofeo della Befana - Acerra	45:38	66.22	10km
2017		Result	WAVA	Distance
17 Dec	6° San Paolo Sport Day	48:17	62.59	10km
5 Nov	III Vivi San Vitaliano	44:41	67.63	10km
29 Oct	VALLE MADDALONI -GRAN PREMIO VANVITELLIANO 25KM PB	2:03:35	64.15	25km
15 Oct	Agropoli Half Marathon - C.I. HM SB	1:39:35	66.41	13.1mi
1 Oct	VII Stracasagiove	44:58	67.20	10km
24 Sep	IV StraNormanna	45:11	66.88	10km
3 Sep	XV StraMontesarchio	45:03	67.08	10km
18 Jun	XI Trofeo Città di Telese	47:17	63.91	10km
11 Jun	VII Corri Afragola per la pace	44:39	67.68	10km
3 Jun	II Trofeo MONDIAL SERVICE - Caivano	46:40	64.76	10km
28 May	XVII CARACCIOLO GOLD RUN	45:39	66.20	10km
20 May	IV Pasta Run - Torre Annunziata	44:36	67.76	10km
14 May	VI Walk of Life -Telethon PB	39:19	64.31	8.4km
23 Apr	XVIII Flick Flok Caserta	44:11	68.40	10km
9 Apr	VI Maratonina citta di Palma Campania	45:56	65.79	10km
19 Feb	III Kurrenn...Kurrenn...Caivano SB	42:46	70.66	10km
15 Jan	I Corri per San Sebastiano - Marigliano	43:09	69.44	10km
8 Jan	V Maratonina Città di San Giuseppe V.	43:11	69.38	10km
2016		Result	WAVA	Distance
20 Nov	III Reggia Reggia - Caserta	1:37:55	66.94	13.1mi
30 Oct	VII Alle Falde del Vesuvio	44:08	67.89	10km
18 Sep	IV Maratonina Città di Scafati	42:51	69.92	10km
10 Sep	Run With Roma - Napoli	45:08	66.39	10km
4 Sep	XIV StraMontesarchio	44:09	67.87	10km
19 Jun	X Trofeo Città di Telesia	43:28	68.93	10km
12 Jun	VI Corri Afragola per la pace	44:35	67.21	10km
29 May	XIV Maratonina S. Nicola la Strada CE PB	44:46	68.71	10.25km
21 May	III Pasta Run - Torre Annunziata	48:47	61.42	10km
15 May	VIII Trofeo Città di Cercola	43:44	68.51	10km
24 Apr	Maratonina Vanvitelliana PB	51:43	65.34	11.2km
17 Apr	XVII Agropoli Half Marathon	1:39:42	65.74	13.1mi
10 Apr	V Walk of Life - Telethon PB	44:00	61.16	9km
13 Mar	XV Maratonina della Solidarietà - San Giuseppe Vesuviano SB	44:18	70.52	10.4km
6 Mar	V Trofeo Fiamme Argento - Sant'Angelo in Formis (CE)	42:50	69.95	10km
28 Feb	XIX Neapolis Half Marathon	1:38:00	66.88	13.1mi
14 Feb	X^ Memorial Franco Iervolino - San Gennarello di Ottaviano	44:59	66.61	10km
7 Feb	III Mostra d'Oltremare Half Marathon SB	1:33:39	69.99	13.1mi
24 Jan	XV Maratonina Città di Sant'Antonio Abate	42:27	70.58	10km
10 Jan	IV Maratonina - San Giuseppe Vesuviano SB	42:22	70.13	10km
2015		Result	WAVA	Distance
20 Dec	VII Coast to Coast Marathon - Sorrento Half Marathon	1:39:40	65.20	13.1mi
8 Nov	XII Maraton.Qualiano «Corri per la Pace» PB	41:09	72.20	10km
18 Oct	IX Memorial V.Esposito - Somma Ves.na	41:48	67.46	9.5km
11 Oct	V San Marzano City	41:18	71.94	10km
4 Oct	I Telesia Half Marathon SB	1:31:35	70.95	13.1mi
20 Sep	XVI Flik Flok Half Marathon	1:38:24	66.04	13.1mi
6 Sep	XIII StraMontesarchio	42:47	69.44	10km
1 Aug	10 3 comuni - Roccaraso PB	1:08:22	57.37	13km
12 Jul	IV Memorial Andrea Ferone - Marcianise	43:48	67.83	10km
14 Jun	V Corri Afragola per la pace	43:30	68.30	10km
7 Jun	II StraNormanna PB	41:29	67.25	9.4km
24 May	II Pasta Run - Torre Annunziata	46:20	64.12	10km
17 May	VII Trofeo Città di Cercola	43:01	69.07	10km
3 May	IV Maratonina Città di Scafati	42:16	70.29	10km
26 Apr	II CorriAngri	42:52	69.31	10km
19 Apr	IV Walk of Life - Telethon	50:37	58.70	10km
12 Apr	XVI Agropoli Half Marathon	1:33:01	69.86	13.1mi
8 Mar	XIV Maratonina della Solidarietà - San Giuseppe Vesuviano PB	43:48	70.72	10.4km
1 Mar	IV Trofeo FF.AA. - S.Angelo in Formis PB	40:34	69.51	9.5km
22 Feb	I Kurrenn...Kurrenn...Caivano	43:00	69.09	10km
8 Feb	IX^ Memorial Franco Iervolino - San Gennarello di Ottaviano	44:04	67.42	10km
1 Feb	II Mostra d'Oltremare Half Marathon	1:33:44	69.32	13.1mi
18 Jan	XIV Maratonina Città S.Antonio Abate	41:48	71.08	10km
6 Jan	XXVI Trofeo della Befana PB	49:52	71.65	12km
2014		Result	WAVA	Distance
28 Dec	XV Corri per Marano SB	42:28	69.37	10km
14 Dec	VI Coast to Coast PB	2:08:37	66.52	27.5km
23 Nov	Da Reggia a Reggia	1:37:11	66.28	13.1mi
19 Oct	VIII Memorial V.Esposito-Somma V.na	47:26	62.11	10km
12 Oct	IV San Marzano City	43:23	67.91	10km
21 Sep	V Alle Falde del Vesuvio	45:06	65.32	10km
7 Sep	XII StraMontesarchio	44:53	65.64	10km
15 Jun	CORRI PER LA PACE IV Ed. AFRAGOLA	44:33	66.13	10km
8 Jun	Torre Annunziata V Oplonti Run	43:42	67.42	10km
24 May	I Pasta Run - Torre Annunziata	44:17	66.53	10km
4 May	III Maratonina Città di Scafati	43:32	67.67	10km
27 Apr	VI MetaMarathon	1:38:02	65.71	13.1mi
6 Apr	XV Agropoli Half Marathon SB	1:35:27	67.49	13.1mi
9 Mar	XIII Maraton.Solidarietà-S.Giuseppe V.no SB	45:22	67.71	10.4km
2 Feb	I Mostra d'Oltremare Half Marathon	1:38:24	65.46	13.1mi
12 Jan	Maratonina della Solidarietà - San Giuseppe Vesuviano	43:43	66.83	10km
2013		Result	WAVA	Distance
17 Nov	I StraVomero PB	36:55	63.05	8km
28 Apr	Agropoli Half Marathon	1:40:48	63.36	13.1mi
3 Mar	XXXIX Roma-Ostia SB	1:34:04	67.89	13.1mi
27 Jan	Neapolis Half Marathon	1:41:02	63.21	13.1mi
2012		Result	WAVA	Distance
30 Jun	XV Marcial. Mercogliano-Montevergine PB	1:40:44	49.71	16.8km
22 Apr	XV Neapolis Half Marathon	1:42:09	61.99	13.1mi
1 Apr	XIII Agropoli Half Marathon SB	1:37:06	65.21	13.1mi
2011		Result	WAVA	Distance
20 Nov	IX Maraton.Qualiano «Corri per la Pace» SB	41:43	68.89	10km
16 Oct	V Memorial V.Esposito-Somma Vesuviana	42:15	68.02	10km
11 Sep	CORRIMARCIANISE	49:04	58.57	10km
3 Jul	V Trofeo Città di Telese Terme	43:15	66.45	10km
19 Jun	V Strapoggiomarino	48:08	59.71	10km
1 May	XX Strabenevento	43:18	66.37	10km
17 Apr	XIV Neapolis Half Marathon SB	1:32:48	67.66	13.1mi
20 Mar	Rome Marathon	3:26:32	63.74	26.2mi
13 Mar	X Maratonina Solidarietà-S.Giuseppe V.no	42:30	67.62	10km
13 Feb	V Mem.Iervolino-S.Gennarello Ottaviano	43:01	66.81	10km
30 Jan	XIII Neapolis New Marathon SB	3:21:17	65.40	26.2mi
2010		Result	WAVA	Distance
19 Dec	II C2C Marathon - Sorrento-Maiori	3:23:16	64.23	26.2mi
28 Nov	XXVII Firenze Marathon	3:19:49	65.34	26.2mi
7 Nov	VIII Maraton.Qualiano «Corri per la pace»	44:22	64.25	10km
20 Oct	XI Agropoli Half Marathon SB	1:34:40	65.77	13.1mi
16 May	II Trofeo Città di Cercola SB	42:50	66.55	10km
18 Apr	XII Napoli Marathon SB	3:17:27	66.12	26.2mi
21 Mar	XVI Maratona di Roma	4:04:40	53.36	26.2mi
21 Feb	IX Top Run Vesuviana	1:35:05	65.48	13.1mi
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon	3:17:43	65.48	26.2mi
15 Nov	Trofeo ANMI - Bacoli	1:33:12	66.25	13.1mi
25 Oct	I Lucca Marathon	3:26:09	62.80	26.2mi
18 Oct	IX I tre casali - Barra	41:35	68.00	10km
13 Sep	I CorriMarcianise	42:21	66.77	10km
19 Apr	XI Napoli Marathon PB	3:17:09	65.67	26.2mi
5 Apr	X Agropoli Half Marathon PB	1:29:20	69.12	13.1mi
22 Mar	Rome Marathon	3:22:40	63.88	26.2mi
15 Mar	VIII Maraton.Solidarietà-S.Giuseppe V.no SB	41:30	68.14	10km
22 Feb	Top Run Cercola	1:33:08	66.30	13.1mi
1 Feb	MAREMONTI	1:33:30	66.04	13.1mi
2008		Result	WAVA	Distance
30 Nov	XXV Firenze Marathon SB	3:27:40	61.83	26.2mi
16 Mar	XIV Maratona della Città di Roma	3:30:19	61.05	26.2mi
2007		Result	WAVA	Distance
25 Nov	Firenze Marathon SB	3:31:18	60.27	26.2mi
18 Mar	Roma Marathon	3:44:09	56.82	26.2mi
2006		Result	WAVA	Distance
3 Dec	Maratona di Latina SB	3:45:09	56.10	26.2mi
2005		Result	WAVA	Distance
4 Dec	Maratona di Latina SB	3:34:47	58.37	26.2mi
2004		Result	WAVA	Distance
5 Dec	Maratona di Latina SB	3:35:40	57.74	26.2mi
23 May	TOPRUNVESUVIANA SB	43:27	62.61	10km
9 May	Napoli Half Marathon SB	1:36:25	61.60	13.1mi
28 Mar	ROMA MARATHON	3:47:47	54.67	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	0	23	0	0	0	0	0	0	0	24
2024	176	170	193	139	28	0	0	0	0	0	0	0	706
2023	163	175	171	182	168	154	144	133	124	176	150	219	1959
2022	0	0	0	15	4	9	0	0	0	0	0	0	28
2022	172	164	73	72	139	125	131	110	157	136	131	188	1597
2021	0	0	0	0	5	0	0	23	38	17	9	0	92
2021	187	159	183	175	144	163	127	22	78	158	125	167	1688
2020	0	5	0	3	39	43	30	10	0	12	57	24	224
2020	172	146	61	10	177	174	170	144	145	76	143	164	1582
2019	164	140	73	177	181	181	181	152	181	157	137	167	1891
2019	0	0	0	0	0	0	0	0	0	0	0	21	21
2018	178	94	151	145	84	128	143	81	130	159	148	176	1617
2017	168	160	161	178	165	165	183	128	171	184	139	173	1974
2016	192	153	172	179	165	175	192	111	182	167	193	197	2078
2015	183	140	178	168	183	176	184	115	191	169	172	211	2070
2014	176	154	181	174	172	164	174	120	163	181	182	175	2016
2013	157	171	176	175	152	185	175	74	171	183	172	191	1983
2012	143	148	165	164	156	168	131	91	163	163	173	163	1827
2012	0	0	0	0	0	0	0	0	79	0	0	0	79
2011	191	159	160	156	159	130	168	109	105	199	125	129	1790
2010	186	190	179	157	131	136	155	80	159	211	179	169	1932
2009	173	155	196	178	161	155	149	116	190	186	182	153	1993
2008	0	0	0	0	0	0	0	0	0	0	0	34	34

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
7.5mi, 1:06:29 Run - General 1) 1km - 6:01(6:01/km) 116/124bpm [698b/km] 57cal 246/310W 2) 1km - 5:56(5:56/km) 124/133bpm [736b/km] 62cal 250/299W 3) 1km - 5:30(5:30/km) 130/137bpm [716b/km] 60cal 263/336W 4) 1km - 5:37(5:37/km) 142/150bpm [798b/km] 65cal 286/350W 5) 1km - 5:21(5:21/km) 128/140bpm [686b/km] 54cal 259/312W 6) 1km - 5:29(5:29/km) 140/146bpm [768b/km] 63cal 282/367W 7) 1km - 5:21(5:21/km) 133/142bpm [711b/km] 58cal 276/316W 8) 1km - 5:26(5:26/km) 137/142bpm [744b/km] 59cal 272/321W 9) 1km - 5:34(5:34/km) 131/138bpm [728b/km] 58cal 275/362W 10) 1km - 5:33(5:33/km) 139/146bpm [771b/km] 61cal 282/347W 11) 1km - 5:25(5:25/km) 137/144bpm [742b/km] 59cal 274/333W 12) 1km - 5:13(5:13/km) 130/145bpm [679b/km] 54cal 283/389W 13) 0.01km - 2(3:39/km) 132/133bpm [481b/km] 250/250W Add a comment	6.8mi, 1:02:50 Run - General 1) 1km - 6:02(6:02/km) 128/143bpm [772b/km] 62cal 245/303W 2) 1km - 5:51(5:51/km) 161/169bpm [941b/km] 69cal 252/350W 3) 1km - 5:44(5:44/km) 165/173bpm [946b/km] 71cal 253/288W 4) 1km - 5:45(5:45/km) 128/138bpm [736b/km] 59cal 278/347W 5) 1km - 5:32(5:32/km) 123/134bpm [680b/km] 54cal 247/309W 6) 1km - 5:47(5:47/km) 128/138bpm [740b/km] 58cal 271/312W 7) 1km - 5:46(5:46/km) 133/154bpm [767b/km] 58cal 257/305W 8) 1km - 5:52(5:52/km) 152/173bpm [891b/km] 68cal 271/332W 9) 1km - 5:42(5:42/km) 168/174bpm [959b/km] 74cal 269/358W 10) 1km - 5:28(5:28/km) 172/176bpm [940b/km] 73cal 276/321W 11) 1km - 5:21(5:21/km) 159/174bpm [850b/km] 65cal 288/374W 12) 0.01km - 1(2:38/km) 151/151bpm [397b/km] 282/282W Add a comment	0.9mi, 9:02 Run - General 1) 1km - 5:59(5:59/km) 137/141bpm [820b/km] 67cal 245/283W 2) 0.5km - 3:03(6:06/km) 135/143bpm [824b/km] 33cal 243/279W Add a comment 6.3mi, 53:54 Run - Race 1) 1km - 5:28(5:28/km) 127/137bpm [694b/km] 59cal 267/281W 2) 1km - 5:11(5:11/km) 137/145bpm [711b/km] 61cal 278/304W 3) 1km - 5:13(5:13/km) 134/142bpm [699b/km] 59cal 277/285W 4) 1km - 5:16(5:16/km) 139/147bpm [732b/km] 60cal 275/285W 5) 1km - 5:18(5:18/km) 138/145bpm [732b/km] 60cal 272/287W 6) 1km - 5:32(5:32/km) 143/149bpm [791b/km] 65cal 276/343W 7) 1km - 5:15(5:15/km) 142/151bpm [745b/km] 61cal 267/321W 8) 1km - 5:21(5:21/km) 131/144bpm [701b/km] 61cal 268/297W 9) 1km - 5:28(5:28/km) 137/140bpm [748b/km] 59cal 264/275W 10) 1km - 5:21(5:21/km) 144/155bpm [771b/km] 62cal 269/288W 11) 0.11km - 30(4:44/km) 141/144bpm [669b/km] 6cal 287/319W Add a comment	7.2mi, 1:05:18 Run - General 1) 1km - 6:13(6:13/km) 110/118bpm [683b/km] 55cal 239/316W 2) 1km - 5:41(5:41/km) 121/127bpm [687b/km] 58cal 264/349W 3) 1km - 5:38(5:38/km) 125/129bpm [703b/km] 58cal 255/305W 4) 1km - 5:47(5:47/km) 131/138bpm [759b/km] 61cal 275/345W 5) 1km - 5:34(5:34/km) 127/139bpm [707b/km] 55cal 251/307W 6) 1km - 5:39(5:39/km) 137/142bpm [774b/km] 63cal 278/347W 7) 1km - 5:33(5:33/km) 129/141bpm [715b/km] 58cal 268/329W 8) 1km - 5:31(5:31/km) 136/140bpm [750b/km] 60cal 271/320W 9) 1km - 5:28(5:28/km) 132/152bpm [722b/km] 57cal 284/399W 10) 1km - 5:27(5:27/km) 127/146bpm [692b/km] 58cal 278/350W 11) 1km - 5:36(5:36/km) 132/136bpm [740b/km] 59cal 259/335W 12) 0.54km - 3:13(5:58/km) 137/142bpm [816b/km] 34cal 280/353W Add a comment	6.8mi, 1:02:14 Run - General 1) 1km - 5:31(5:31/km) 119/129bpm [656b/km] 54cal 263/326W 2) 1km - 5:57(5:57/km) 123/131bpm [732b/km] 61cal 258/300W 3) 1km - 5:46(5:46/km) 127/133bpm [732b/km] 61cal 268/384W 4) 1km - 5:42(5:42/km) 124/133bpm [707b/km] 56cal 260/312W 5) 1km - 5:31(5:31/km) 133/137bpm [734b/km] 60cal 264/306W 6) 1km - 5:29(5:29/km) 136/141bpm [745b/km] 59cal 254/306W 7) 1km - 5:48(5:48/km) 135/146bpm [783b/km] 62cal 278/340W 8) 1km - 5:39(5:39/km) 139/146bpm [786b/km] 63cal 272/347W 9) 1km - 5:45(5:45/km) 140/147bpm [806b/km] 63cal 261/343W 10) 1km - 5:34(5:34/km) 165/171bpm [918b/km] 71cal 279/330W 11) 1km - 5:32(5:32/km) 127/169bpm [703b/km] 60cal 268/379W 12) 0km - 1(3:16/km) 126/126bpm [411b/km] 257/257W Add a comment	-	7.5mi, 1:06:19 Run - General 1) 1km - 5:48(5:48/km) 119/127bpm [690b/km] 56cal 252/330W 2) 1km - 5:56(5:56/km) 123/129bpm [730b/km] 60cal 248/380W 3) 1km - 5:39(5:39/km) 126/129bpm [712b/km] 59cal 254/414W 4) 1km - 5:42(5:42/km) 133/143bpm [758b/km] 62cal 281/342W 5) 1km - 5:35(5:35/km) 125/138bpm [699b/km] 55cal 249/302W 6) 1km - 5:51(5:51/km) 138/167bpm [808b/km] 65cal 268/337W 7) 1km - 5:22(5:22/km) 152/168bpm [817b/km] 63cal 267/328W 8) 1km - 5:08(5:08/km) 162/168bpm [832b/km] 66cal 292/329W 9) 1km - 5:14(5:14/km) 154/169bpm [807b/km] 63cal 292/353W 10) 1km - 5:15(5:15/km) 140/163bpm [735b/km] 61cal 294/368W 11) 1km - 5:36(5:36/km) 150/165bpm [840b/km] 65cal 267/331W 12) 1km - 5:10(5:10/km) 152/167bpm [786b/km] 61cal 287/438W 13) 0.01km - 2(3:10/km) 109/110bpm [345b/km] 205/206W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.1mi, 51:46 Walk - General 1) 1km - 10:49(10:49/km) 80/92bpm [865b/km] 55cal 130/211W 2) 1km - 10:42(10:42/km) 79/91bpm [845b/km] 55cal 137/241W 3) 1km - 10:25(10:25/km) 84/92bpm [875b/km] 61cal 149/273W 4) 1km - 9:55(9:55/km) 87/104bpm [863b/km] 58cal 148/238W 5) 1km - 9:53(9:53/km) 88/100bpm [869b/km] 58cal 152/279W 6) 0.01km - 2(8:02/km) 86/86bpm [690b/km] 121/123W Add a comment	-	5.3mi, 1:22:44 Walk - General 1) 1km - 9:59(9:59/km) 80/97bpm [799b/km] 51cal 101/125rpm 2) 1km - 9:43(9:43/km) 82/90bpm [797b/km] 54cal 98/125rpm 3) 1km - 9:33(9:33/km) 81/98bpm [774b/km] 51cal 78/125rpm 4) 1km - 9:28(9:28/km) 89/100bpm [843b/km] 59cal 73/125rpm 5) 1km - 9:40(9:40/km) 88/101bpm [851b/km] 57cal 84/125rpm 6) 1km - 9:45(9:45/km) 90/102bpm [878b/km] 55cal 88/125rpm 7) 1km - 9:30(9:30/km) 91/115bpm [864b/km] 57cal 79/125rpm 8) 1km - 10:25(10:25/km) 99/119bpm [1031b/km] 65cal 66/125rpm 9) 0.5km - 4:40(9:22/km) 124/129bpm [1161b/km] 37cal 76/125rpm Add a comment	4.7mi, 1:15:28 Walk - General 1) 1km - 9:56(9:56/km) 79/98bpm [784b/km] 52cal 90/125rpm 2) 1km - 10:12(10:12/km) 121/136bpm [1235b/km] 77cal 85/125rpm 3) 1km - 9:49(9:49/km) 117/129bpm [1149b/km] 71cal 80/125rpm 4) 1km - 10:14(10:14/km) 123/130bpm [1259b/km] 70cal 83/125rpm 5) 1km - 10:05(10:05/km) 118/128bpm [1190b/km] 57cal 62/125rpm 6) 1km - 9:51(9:51/km) 116/131bpm [1142b/km] 60cal 77/125rpm 7) 1km - 10:21(10:21/km) 114/129bpm [1180b/km] 61cal 61/125rpm 8) 0.51km - 5:00(9:51/km) 116/130bpm [1143b/km] 27cal 74/125rpm Add a comment	4.4mi, 1:01:54 Walk - General 1) 1km - 9:38(9:38/km) 84/105bpm [809b/km] 53cal 70/125rpm 2) 1km - 8:53(8:53/km) 90/97bpm [800b/km] 54cal 65/125rpm 3) 1km - 8:56(8:56/km) 90/110bpm [804b/km] 51cal 62/125rpm 4) 1km - 8:56(8:56/km) 99/108bpm [884b/km] 60cal 65/68rpm 5) 1km - 8:37(8:37/km) 101/114bpm [871b/km] 57cal 65/70rpm 6) 1km - 8:27(8:27/km) 99/106bpm [837b/km] 57cal 66/69rpm 7) 1km - 8:24(8:24/km) 106/121bpm [891b/km] 59cal 67/81rpm 8) 0.01km - 2(5:04/km) 115/115bpm [583b/km] 81/81rpm Add a comment	-	5.6mi, 1:18:26 Walk - General 1) 1km - 9:00(9:00/km) 84/101bpm [756b/km] 53cal 71/125rpm 2) 1km - 9:07(9:07/km) 87/98bpm [793b/km] 59cal 64/125rpm 3) 1km - 8:39(8:39/km) 92/112bpm [796b/km] 53cal 66/122rpm 4) 1km - 8:45(8:45/km) 95/109bpm [832b/km] 54cal 65/110rpm 5) 1km - 8:37(8:37/km) 100/107bpm [861b/km] 58cal 66/71rpm 6) 1km - 8:22(8:22/km) 108/117bpm [904b/km] 60cal 68/71rpm 7) 1km - 8:48(8:48/km) 94/116bpm [826b/km] 56cal 63/121rpm 8) 1km - 8:40(8:40/km) 100/112bpm [867b/km] 60cal 64/122rpm 9) 1km - 8:25(8:25/km) 110/127bpm [926b/km] 59cal 66/81rpm 10) 0.01km - 2(6:17/km) 122/122bpm [766b/km] 81/81rpm Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
5mi, 1:09:04 Run - Speed Walk 1) 1km - 9:02(9:02/km) 88/109bpm [796b/km] 54cal 66/125rpm 2) 1km - 8:38(8:38/km) 91/98bpm [786b/km] 57cal 63/68rpm 3) 1km - 9:00(9:00/km) 100/106bpm [900b/km] 61cal 62/123rpm 4) 1km - 8:55(8:55/km) 98/110bpm [874b/km] 56cal 65/120rpm 5) 1km - 8:44(8:44/km) 94/117bpm [820b/km] 54cal 64/68rpm 6) 1km - 8:46(8:46/km) 91/98bpm [798b/km] 52cal 65/68rpm 7) 1km - 8:00(8:00/km) 108/128bpm [863b/km] 58cal 64/81rpm 8) 1km - 7:56(7:56/km) 124/166bpm [984b/km] 62cal 77/125rpm 9) 0.01km - 3(4:29/km) 116/116bpm [519b/km] 78/78rpm Add a comment	5.9mi, 1:20:51 Run - Speed Walk 1) 1km - 9:02(9:02/km) 86/107bpm [777b/km] 53cal 68/123rpm 2) 1km - 8:51(8:51/km) 87/98bpm [770b/km] 56cal 65/70rpm 3) 1km - 8:47(8:47/km) 88/102bpm [773b/km] 52cal 66/125rpm 4) 1km - 8:43(8:43/km) 95/113bpm [829b/km] 55cal 63/121rpm 5) 1km - 8:29(8:29/km) 97/109bpm [824b/km] 56cal 66/71rpm 6) 1km - 8:28(8:28/km) 99/115bpm [839b/km] 57cal 65/112rpm 7) 1km - 8:44(8:44/km) 101/112bpm [881b/km] 59cal 66/69rpm 8) 1km - 8:53(8:53/km) 98/109bpm [871b/km] 57cal 61/68rpm 9) 1km - 7:56(7:56/km) 121/164bpm [960b/km] 62cal 75/123rpm 10) 0.5km - 2:57(5:55/km) 125/135bpm [739b/km] 27cal 81/84rpm Add a comment	7.5mi, 1:35:18 Run - Run-Walk 1) 1km - 8:59(8:59/km) 83/104bpm [746b/km] 52cal 66/125rpm 2) 1km - 8:44(8:44/km) 86/98bpm [751b/km] 56cal 63/125rpm 3) 1km - 8:17(8:17/km) 92/132bpm [762b/km] 53cal 66/117rpm 4) 1km - 8:05(8:05/km) 102/134bpm [825b/km] 57cal 67/125rpm 5) 1km - 8:06(8:06/km) 99/133bpm [802b/km] 55cal 65/121rpm 6) 1km - 8:08(8:08/km) 98/140bpm [797b/km] 55cal 67/118rpm 7) 1km - 8:38(8:38/km) 93/141bpm [804b/km] 57cal 66/123rpm 8) 1km - 7:18(7:18/km) 93/139bpm [678b/km] 56cal 70/107rpm 9) 1km - 8:03(8:03/km) 104/145bpm [837b/km] 62cal 66/103rpm 10) 1km - 7:52(7:52/km) 107/145bpm [842b/km] 58cal 65/86rpm 11) 1km - 6:36(6:36/km) 138/160bpm [910b/km] 70cal 84/123rpm 12) 1km - 6:31(6:31/km) 118/155bpm [769b/km] 51cal 76/125rpm 13) 0.01km - 1(3:31/km) 155/155bpm [546b/km] 86/86rpm Add a comment	5.3mi, 1:04:08 Run - General 1) 1km - 9:09(9:09/km) 85/102bpm [778b/km] 55cal 68/125rpm 2) 1km - 8:53(8:53/km) 87/94bpm [773b/km] 55cal 65/67rpm 3) 1km - 8:37(8:37/km) 92/108bpm [793b/km] 54cal 65/67rpm 4) 1km - 8:18(8:18/km) 104/151bpm [863b/km] 56cal 66/85rpm 5) 1km - 7:06(7:06/km) 132/171bpm [936b/km] 68cal 70/125rpm 6) 1km - 6:43(6:43/km) 122/139bpm [820b/km] 61cal 75/86rpm 7) 1km - 6:28(6:28/km) 122/136bpm [790b/km] 56cal 77/122rpm 8) 1km - 5:52(5:52/km) 141/160bpm [827b/km] 63cal 81/88rpm 9) 0.51km - 3:02(5:59/km) 147/163bpm [879b/km] 35cal 79/86rpm Add a comment	4.4mi, 50:12 Run - General 1) 1km - 8:54(8:54/km) 86/102bpm [765b/km] 53cal 68/125rpm 2) 1km - 8:44(8:44/km) 90/100bpm [786b/km] 55cal 61/124rpm 3) 1km - 6:58(6:58/km) 111/141bpm [773b/km] 59cal 73/123rpm 4) 1km - 6:52(6:52/km) 122/146bpm [838b/km] 64cal 76/122rpm 5) 1km - 5:37(5:37/km) 134/149bpm [753b/km] 59cal 79/88rpm 6) 1km - 8:03(8:03/km) 114/151bpm [917b/km] 59cal 77/125rpm 7) 1km - 5:04(5:04/km) 141/157bpm [715b/km] 58cal 84/88rpm 8) 0km - 1(5:54/km) 156/156bpm [921b/km] 87/87rpm Add a comment	-	-

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