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Mon 6th May 2024 at 5:28am by ZORBAX65

Walk > General
  • Time
    1:15:28
  • Miles
    4.67
  • Min/mi
    16:10
  • Stride(cm)
    64
  • Cals
    475
  • Cadence
    157
  • BPM
    112
  • %MHR
    64.1
  • B/mi
    1813
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 9:56(9:56/km) 79/98bpm [784b/km] 52cal 90/125rpm
2) 1km - 10:12(10:12/km) 121/136bpm [1235b/km] 77cal 85/125rpm
3) 1km - 9:49(9:49/km) 117/129bpm [1149b/km] 71cal 80/125rpm
4) 1km - 10:14(10:14/km) 123/130bpm [1259b/km] 70cal 83/125rpm
5) 1km - 10:05(10:05/km) 118/128bpm [1190b/km] 57cal 62/125rpm
6) 1km - 9:51(9:51/km) 116/131bpm [1142b/km] 60cal 77/125rpm
7) 1km - 10:21(10:21/km) 114/129bpm [1180b/km] 61cal 61/125rpm
8) 0.51km - 5:00(9:51/km) 116/130bpm [1143b/km] 27cal 74/125rpm
9:56 10:12 9:49 10:14 10:05 9:51 10:21 5:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 +33 20:03 84 71-95 1684 147 80-248 4/1
0.25 4:30 2:00 16:00 74 69-83 1184 199 114-246 2/4
0.38 6:29 1:59 15:49 76 73-83 1202 206 120-250 0/7
0.50 8:25 1:56 15:25 77 71-84 1186 167 122-250 0/6
0.63 10:29 2:05 16:39 87 80-98 1449 200 120-250 0/3
0.75 12:32 2:02 16:20 110 96-122 1796 153 122-248 0/3
0.88 14:34 2:02 16:16 123 120-125 2001 181 118-250 3/1
1.00 16:41 2:07 16:59 125 115-136 2124 137 120-246 5/1
1.13 18:42 2:01 16:09 127 124-130 2052 182 118-246 2/2
1.25 20:47 2:05 16:39 125 123-126 2080 193 124-250 0/5
1.38 22:45 1:58 15:44 126 124-128 1983 146 124-250 0/8
1.50 24:42 1:57 15:32 125 122-129 1942 167 120-250 0/8
1.63 26:42 2:00 15:59 123 120-125 1965 178 124-250 3/3
1.75 28:45 2:03 16:27 123 121-127 2024 179 122-246 3/3
1.88 32:40 3:55 +2:00 31:17 85 67-105 2659 155 86-250 4/3
2.00 34:40 2:00 16:04 119 105-125 1911 153 124-246 6/0
2.13 36:41 2:01 16:05 125 122-127 2010 164 120-250 6/0
2.25 38:39 1:59 15:48 123 121-125 1944 174 124-250 4/0
2.38 41:02 2:23 19:00 124 123-128 2356 193 122-250 1/1
2.50 42:56 1:54 15:12 126 123-129 1916 147 124-250 1/1
2.63 44:53 1:57 15:36 121 117-124 1888 142 122-246 7/0
2.75 46:58 2:05 16:39 112 106-119 1865 121 114-124 4/1
2.88 49:04 2:07 16:53 110 103-115 1858 119 112-122 0/1
3.00 51:09 2:04 16:35 120 112-127 1990 132 118-244 1/3
3.13 53:06 1:57 15:38 124 121-128 1938 122 116-126 5/0
3.25 55:07 2:01 16:04 129 127-131 2073 135 120-250 5/0
3.38 57:03 1:57 15:32 124 114-127 1926 181 120-250 3/4
3.50 59:07 2:04 16:31 98 86-112 1618 139 116-248 0/6
3.63 1:01:00 1:53 15:08 111 105-117 1679 172 122-250 0/5
3.75 1:02:52 1:51 14:50 121 116-127 1795 175 120-250 6/1
3.88 1:04:54 2:02 16:19 124 121-128 2023 124 120-128 8/0
4.00 1:06:57 2:03 16:24 118 96-128 1936 127 114-246 6/0
4.13 1:09:03 2:06 16:46 103 92-120 1726 131 114-250 11/0
4.25 1:11:14 2:11 17:27 116 111-119 2024 117 102-124 14/0
4.38 1:13:29 2:15 18:00 109 103-113 1962 148 114-240 7/3
4.50 1:15:36 2:07 16:56 108 95-117 1829 176 122-246 0/17
4.63 1:17:25 1:50 14:38 125 118-129 1830 132 124-250 0/16
4.66 1:18:00 35 14:44 127 125-129 1872 129 128-130 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.5% 17:02
    22 2.8% 16:47
    13 2.5% 16:08
    12 2.8% 16:41

  • Cadence Distribution

    157 avge / 250 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:40 15:26 More
    1km 9:37 15:28 More
    Mile 15:42 15:42 More
    5k 51:56 16:43 More

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