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Tue 14th May 2024 at 12:56pm by Oirad82

Bike > General

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Time
4:43
Miles
0.76
Mph
9.7
Pacing
0%
Cals
33
BPM
106
%MHR
57.2
B/mi
660
Asc(m)
114
Surface
Road

Notes & Comments

1) 1.23km - 4:43(3:51/km) 106/119bpm [408b/km] 33cal

4:43

Pace

18%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.64	106 96-114	833	287/81
0.13	49	20	11.48	103 98-106	539	2/6
0.19	1:08	19	11.99	93 91-98	465	5/0
0.25	1:23	15	14.58	101 100-101	416	1/5
0.31	1:40	17	13.60	102 100-108	450	3/1
0.38	2:01	21	10.71	103 101-107	577	5/0
0.44	2:31	31	7.36	106 103-108	864	1/2
0.50	2:56	25	9.13	103 101-105	677	2/2
0.56	3:21	25	8.89	108 105-111	729	0/7
0.63	3:44	23	9.91	117 114-119	709	0/3
0.69	4:06	22	10.17	115 113-117	678	9/0
0.75	4:35	29	7.68	110 107-113	859	0/1
0.76	4:44	9	5.07	110 108-111	1302	0/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 257m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:46	5:34	More
1km	3:32	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:26	7:15
20km	1:31:12	7:20
15 miles	1:51:20	7:25
20 miles	2:31:02	7:33
40km	3:10:09	7:39
25 miles	3:11:20	7:39
42km	3:20:15	7:40
50 miles	6:38:55	7:59
56 miles	7:29:50	8:02
100 miles	13:51:43	8:19
112 miles	15:37:52	8:22

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