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Tue 14th May 2024 at 8:39am by Oirad82

Bike > General

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Time
5:11
Miles
0.91
Mph
10.5
Pacing
0%
Cals
36
BPM
106
%MHR
56.7
B/mi
601
Asc(m)
220
Surface
Road

Notes & Comments

1) 1.46km - 5:11(3:33/km) 106/130bpm [376b/km] 36cal

5:11

Pace

14%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	56	56	4.02	89 72-99	1327	0/0
0.13	1:27	31	7.20	104 98-119	866	0/0
0.19	1:50	23	9.85	127 121-130	774	228/36
0.25	1:59	9	24.91	128 127-129	308	80/4
0.31	2:07	8	29.61	127 127-127	257	3/14
0.38	2:30	24	9.43	120 112-126	764	98/6
0.44	2:47	17	13.31	117 111-120	527	0/51
0.50	3:06	19	11.83	119 116-120	603	0/32
0.56	3:27	20	11.10	115 113-116	622	0/25
0.63	3:49	22	10.30	110 106-112	641	7/11
0.69	4:04	15	14.85	103 102-105	416	1/5
0.75	4:20	16	13.86	104 99-106	450	2/0
0.81	4:36	16	13.93	93 91-97	401	1/1
0.88	4:58	22	10.38	92 91-93	532	3/0
0.91	5:11	13	9.16	88 85-92	577	1/0

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 351m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:24	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:46	6:35
20km	1:22:48	6:40
15 miles	1:41:05	6:44
20 miles	2:17:08	6:51
40km	2:52:39	6:57
25 miles	2:53:43	6:57
42km	3:01:49	6:58
50 miles	6:02:11	7:15
56 miles	6:48:25	7:18
100 miles	12:35:08	7:33
112 miles	14:11:31	7:36

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