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Fri 10th May 2024 at 9:34am by Oirad82

Bike > General

  • Time
    5:34
  • Miles
    0.91
  • Mph
    9.8
  • Pacing
    0%
  • Cals
    41
  • BPM
    109
  • %MHR
    58.9
  • B/mi
    670
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.47km - 5:34(3:48/km) 110/131bpm [418b/km] 41cal
5:34

Pace

18% 14% 14% 14% 14% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:28 4:28 +3:42 0.84 93 74-113 6654 0/0
0.13 4:55 27 8.44 90 80-97 640 199/1
0.19 5:28 33 6.83 102 97-111 896 0/7
0.25 5:58 30 7.48 121 112-126 970 0/9
0.31 6:22 24 9.54 125 122-127 786 4/0
0.38 6:45 24 9.53 125 117-131 787 8/3
0.44 7:05 20 11.38 118 113-123 622 3/1
0.50 7:23 18 12.62 118 111-123 561 1/5
0.56 7:40 17 12.94 121 120-123 561 0/6
0.63 7:54 13 16.73 117 114-120 420 0/2
0.69 8:06 12 18.35 110 107-117 360 4/4
0.75 8:17 11 19.74 111 107-119 337 8/0
0.81 8:31 14 16.01 119 110-122 446 2/2
0.88 8:51 20 11.44 102 99-109 535 1/5
0.91 9:15 24 5.32 105 103-110 1183 2/0

Heart

109/131max
  • Show Beats/Mile

Elevation

Asc 28m, Range 199m
Elevation Graph
Biggest Climbs (m) Mph
14 4.6% 18.6
13 8.7% 7.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:23 More
800m 2:05 4:11 More
1km 2:47 4:28 More

Predictions

Dist Time Per Mile
10 miles 1:10:38 7:04
20km 1:28:56 7:09
15 miles 1:48:34 7:14
20 miles 2:27:16 7:22
40km 3:05:25 7:28
25 miles 3:06:34 7:28
42km 3:15:15 7:29
50 miles 6:28:58 7:47
56 miles 7:18:37 7:50
100 miles 13:30:59 8:07
112 miles 15:14:30 8:10
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