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Sat 20th Apr 2024 at 6:00am by Oirad82

Run > General

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Time
57:40
Miles
6.53
Min/mi
8:50
Pacing
13.9%
WAVA
50.48
Stride(cm)
98
Cals
811
Cadence
186
BPM
156
%MHR
83.6
B/mi
1373
Asc(m)
609
Hillscore
25
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 130/146bpm [767b/km] 73cal
2) 1km - 5:50(5:50/km) 157/175bpm [916b/km] 80cal
3) 1km - 5:38(5:38/km) 156/172bpm [880b/km] 81cal
4) 1km - 5:26(5:26/km) 156/173bpm [847b/km] 77cal
5) 1km - 5:35(5:35/km) 152/170bpm [850b/km] 76cal
6) 1km - 5:19(5:19/km) 164/171bpm [872b/km] 78cal
7) 1km - 5:17(5:17/km) 157/174bpm [829b/km] 76cal
8) 1km - 5:09(5:09/km) 170/178bpm [875b/km] 77cal
9) 1km - 5:17(5:17/km) 169/177bpm [894b/km] 77cal
10) 1km - 5:27(5:27/km) 158/171bpm [860b/km] 75cal
11) 0.51km - 2:48(5:27/km) 169/173bpm [922b/km] 41cal

5:54 5:50 5:38 5:26 5:35 5:19 5:17 5:09 5:17 5:27 2:48

Pace

27%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	119 74-145	1229	181 130-188	232/23
0.50	4:54	2:19	9:17	138 126-146	1282	185 176-192	35/62
0.75	7:07	2:13	8:51	145 139-154	1283	187 180-192	29/11
1.00	9:19	2:12	8:48	154 148-158	1356	189 186-192	31/21
1.25	11:48	2:29	9:58	163 154-174	1624	186 182-190	8/37
1.50	14:04	2:15	9:01	151 147-155	1362	182 172-186	36/44
1.75	16:20	2:16	9:04	156 148-167	1415	184 180-186	29/12
2.00	18:39	2:20	9:18	171 167-173	1592	183 178-186	15/42
2.25	20:47	2:08	8:32	162 156-167	1381	187 184-188	37/9
2.50	24:44	3:56 +1:49	15:46	136 103-165	2144	181 172-188	14/30
2.75	26:59	2:16	9:02	155 131-167	1401	186 182-188	11/14
3.00	31:37	4:37 +2:20	18:29	145 111-169	2680	187 180-194	26/21
3.25	33:49	2:12	8:49	159 139-169	1402	187 182-194	9/11
3.50	35:54	2:05	8:20	167 164-171	1393	189 186-192	15/11
3.75	38:15	2:21 +13	9:23	159 148-167	1493	190 184-192	9/23
4.00	42:14	3:59 +1:46	15:57	148 118-174	2362	188 172-194	22/6
4.25	44:22	2:07	8:30	163 153-169	1385	188 182-194	29/17
4.50	46:13	1:51	7:24	163 160-167	1206	188 184-190	29/43
4.75	48:15	2:02	8:09	170 165-175	1385	187 184-190	17/21
5.00	50:29	2:15	8:58	173 169-178	1553	185 180-190	67/36
5.25	52:32	2:03	8:10	170 165-177	1389	187 184-190	21/27
5.50	54:45	2:13	8:53	169 165-171	1501	183 172-188	4/41
5.75	1:01:47	7:02 +4:53	28:06	145 105-169	4076	186 178-192	40/2
6.00	1:04:20	2:34	10:14	163 158-168	1669	186 180-190	11/30
6.25	1:06:14	1:53	7:34	168 165-170	1271	188 184-192	27/8
6.50	1:08:28	2:14	8:57	169 164-172	1513	185 180-188	8/27
6.53	1:08:44	16	8:24	171 170-172	1438	180 172-184	0/1

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 609m, Range 225m, Flat prediction 54:41

Elevation Graph

Biggest Climbs (m)	Min/mi
41 22.2%	9:39
31 15.8%	10:39
25 16.1%	8:54
25 14.0%	10:03
22 16.0%	8:57
21 16.3%	8:33
See your biggest climbs

Cadence

186 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	185	6.5	57:29	10:29
Walk	0.0	130	0	0	NAN:00:00
Still	0.3	-	-	14	-
Pause	13.8	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.71%	More
800m	3:48	7:39	47.00%	More
1km	4:53	7:51	47.91%	More
Mile	8:10	8:10	49.08%	More
5k	30:51	9:56	44.19%	More
5 miles	49:48	9:58	44.45%	More
10k	1:05:31	10:33	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.87
5km	26:14	8:27	51.97
5M	43:27	8:41	50.95
10km	54:43	8:48	50.46
10M	1:30:36	9:04	50.30
Half	2:00:37	9:12	49.57
20M	3:08:53	9:27	50.15
Mara	4:11:29	9:36	50.23

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