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Fri 10th May 2024 at 1:06pm by Oirad82

Bike > General

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Time
5:06
Miles
0.71
Mph
8.4
Pacing
0%
Cals
46
BPM
118
%MHR
63.6
B/mi
850
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1.14km - 5:06(4:28/km) 119/135bpm [531b/km] 46cal

5:06

Pace

21%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.40	91 86-96	650	1/6
0.13	45	18	12.21	115 99-129	565	1/4
0.19	1:10	24	9.21	126 124-130	821	2/10
0.25	1:32	22	10.17	129 126-131	761	10/0
0.31	2:06	34	6.59	122 119-125	1110	0/1
0.38	2:33	27	8.40	130 123-133	928	2/0
0.44	2:59	26	8.69	128 124-132	883	1/3
0.50	3:20	22	10.27	117 112-122	684	5/3
0.56	3:46	25	8.94	104 99-109	698	8/0
0.63	4:16	31	7.35	117 110-121	954	8/0
0.69	4:46	29	7.66	116 111-127	908	1/4
0.71	5:07	21	3.15	132 128-135	2516	0/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
22 10.4%	7.5
13 8.7%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:45	More
800m	3:14	6:30	More
1km	4:14	6:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:11	8:25
20km	1:46:00	8:32
15 miles	2:09:23	8:38
20 miles	2:55:31	8:47
40km	3:40:59	8:53
25 miles	3:42:21	8:54
42km	3:52:43	8:55
50 miles	7:43:36	9:16
56 miles	8:42:47	9:20
100 miles	16:06:35	9:40
112 miles	18:09:57	9:44

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