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Mon 13th May 2024 at 6:59pm by Oirad82

Bike > General

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Time
5:15
Miles
0.89
Mph
10.2
Pacing
0%
Cals
51
BPM
123
%MHR
66
B/mi
725
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

1) 1.44km - 5:15(3:39/km) 124/145bpm [453b/km] 51cal

5:15

Pace

14%

10%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.97	96 87-104	723	0/0
0.13	36	8	28.00	107 106-109	229	205/5
0.19	50	13	16.87	116 111-120	412	1/0
0.25	1:05	15	14.70	122 120-127	498	2/0
0.31	1:22	17	12.91	133 127-140	618	13/3
0.38	1:40	18	12.76	140 138-142	658	0/11
0.44	2:00	20	11.21	144 142-145	771	0/8
0.50	2:44	44	5.13	131 123-142	1533	0/3
0.56	3:26	42	5.30	126 120-131	1426	0/5
0.63	3:48	22	10.40	130 128-132	750	0/3
0.69	4:07	19	12.04	125 124-127	623	0/1
0.75	4:29	22	10.07	115 112-126	685	0/2
0.81	4:47	18	12.24	114 113-115	559	0/8
0.88	5:06	19	12.10	121 115-128	600	3/0
0.89	5:16	10	7.19	130 128-131	1084	0/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 222m

Elevation Graph

Biggest Climbs (m)	Mph
25 5.3%	17.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	2:19	4:39	More
1km	3:26	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:12	6:49
20km	1:25:52	6:55
15 miles	1:44:49	6:59
20 miles	2:22:12	7:07
40km	2:59:02	7:12
25 miles	3:00:09	7:12
42km	3:08:32	7:13
50 miles	6:15:35	7:31
56 miles	7:03:32	7:34
100 miles	13:03:05	7:50
112 miles	14:43:02	7:53

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