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Tue 7th May 2024 at 2:56pm by Oirad82

Bike > General

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Time
4:50
Miles
0.91
Mph
11.3
Pacing
0%
Cals
32
BPM
103
%MHR
55.5
B/mi
549
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1.46km - 4:50(3:18/km) 104/120bpm [344b/km] 32cal

4:50

Pace

11%

14%

27%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.61	92 86-100	835	0/0
0.13	53	19	11.70	89 87-94	456	239/10
0.19	1:12	19	11.92	92 91-93	463	2/0
0.25	1:36	23	9.59	99 93-109	619	0/20
0.31	2:01	25	8.83	114 109-117	774	0/11
0.38	2:21	20	11.44	118 117-120	619	0/5
0.44	2:39	19	12.01	115 112-118	575	0/12
0.50	2:57	17	12.93	117 115-118	543	0/4
0.56	3:15	18	12.34	117 115-119	569	0/2
0.63	3:29	14	15.66	113 111-113	433	0/2
0.69	3:43	14	16.47	106 103-109	386	5/1
0.75	3:58	15	15.51	95 92-100	368	0/3
0.81	4:10	13	17.54	96 93-98	328	6/0
0.88	4:29	19	12.15	101 98-103	499	4/0
0.91	4:50	21	5.51	100 94-104	1089	0/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 231m

Elevation Graph

Biggest Climbs (m)	Mph
13 5.9%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:05	4:12	More
1km	2:47	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:20	6:08
20km	1:17:13	6:13
15 miles	1:34:15	6:17
20 miles	2:07:52	6:24
40km	2:40:59	6:29
25 miles	2:41:59	6:29
42km	2:49:32	6:30
50 miles	5:37:44	6:45
56 miles	6:20:50	6:48
100 miles	11:44:09	7:02
112 miles	13:14:01	7:05

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