NDWDave

M40 Surrey

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Races
41
Miles
20489
Miles
12
Miles
2263
Miles
1451
WAVA
67.15%
5k
19:29
10k
40:29
Half
1:28:56
Mara
3:44:00
100k
11:57:18
100M
19:40:44

About Me
Above average ultra runner and retired ironman 76thmile.blogspot.co.uk Centurion 2016 Grandslammer (4 x 100 mile races) KACR145 2018 37:43 TP100 19:40 Show More...

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Recent Blogs
TBOGUA@H	Apr 2024
This is Sparta!	Mar 2024
AI is a threat to humanity	Feb 2024
9 years ago…	Feb 2024
100 tips for the Thames Path 100	Feb 2024

My parkrun
No parkrun selected

Recent Training
8th May	General	0.7mi	14:11
8th May	General	9.3mi	47:36
8th May	General	2.5mi	38:47
7th May	General	1.4mi	29:27
6th May	General	0.4mi	8:23

12 Month Benchmarks	Run	Bike
Mile	5:56	2:16
5k	22:16	10:32
5mi	38:42	18:21
10k	48:17	23:14
10mi	1:23:25	39:17
Half	1:50:17	51:44
20mi	3:13:26	1:30:44
Mara	4:20:59	0
50k	5:16:35	0
40mi	7:02:38	0
75k	8:22:37	0
50mi	9:08:11	0
100k	11:41:35	0
75mi	14:49:53	0
150k	19:37:47	0
200k	28:07:54	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1200 Run 2000 Walk 365

Recent Threads
Ultra Marathons
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What do you know today, that you did not yesterday?
FetchPoint: The Game
Who Squares Wins!
Trader: New Game

Buddies (39)

Followers (55)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
0.4km	1											1:21 57.82	1:21 5:26/mi	57.82
5km	6					19:29 67.02	36:00 36.51	28:45 46.05	32:59 40.43			22:16 61.68	19:29 6:16/mi	67.02
3.5mi	2			22:18 65.91			22:17 67.15						22:17 6:22/mi	67.15
10km	1				40:29 65.59								40:29 6:31/mi	65.59
20km	1			3:18:00 27.85									3:18:00 15:56/mi	27.85
13.1mi	2	1:35:30 60.71						1:28:56 66.05					1:28:56 6:47/mi	66.05
26.2mi	4			4:09:01 48.96		4:23:50 46.49	3:44:00 54.75					4:37:00 45.98	3:44:00 8:33/mi	54.75
50mi	1		9:58:00 44.82										9:58:00 11:58/mi	44.82
100km	1										11:57:18 51.19		11:57:18 11:33/mi	51.19
100mi	16			22:40:36 48.96	23:12:09 47.97	22:27:02 49.58	21:41:51 51.69	23:06:21 48.54	19:40:44 57.62	20:39:10 54.90	28:26:43 40.44	21:40:12 53.08	19:40:44 11:48/mi	57.62
105mi	1									34:47:13 35.02			34:47:13 19:53/mi	35.02
108mi	1										45:03:00 28.27		45:03:00 25:02/mi	28.27
145mi	2						37:43:00 39.40					37:30:00 40.64	37:30:00 15:31/mi	40.64
153mi	1											34:53:14 44.04	34:53:14 13:41/mi	44.04
253mi	1									83:40:00 18.08			83:40:00 19:51/mi	18.08

2024		Result	WAVA	Distance
4 May	Thames Path 100		0.00	100mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	22:16	61.68	5km
2 Oct	Spartan mile PB	1:21.90	57.19	0.4km
30 Sep	Spartathlon PB	34:53:14	44.04	153mi
27 Aug	Woldingham Half and Full Marathon SB	4:37:00	45.98	26.2mi
27 May	Grand Union Canal Race PB	37:30:00	40.64	145mi
6 May	Thames Path 100 SB	21:40:12	53.08	100mi
2022		Result	WAVA	Distance
26 Nov	Copthorne 100	31:18:00	36.75	100mi
26 Aug	UTMB PB	45:03:00	28.27	108mi
25 Jun	Western States 100 SB	28:26:43	40.44	100mi
4 Mar	Track wars 12 hours PB	11:57:18	51.19	100km
2021		Result	WAVA	Distance
14 Oct	Lon Las Ultra PB	83:40:00	18.08	253mi
23 Jul	Lakeland 100 PB	34:47:13	35.02	105mi
8 May	Thames Path 100 SB	20:39:10	54.90	100mi
2020		Result	WAVA	Distance
5 Sep	Thames Path 100 PB	19:40:44	57.62	100mi
8 Aug	North Downs Way 100	25:15:04	44.91	100mi
15 Mar	Mad March hare 5km SB	32:59	40.43	5km
2019		Result	WAVA	Distance
4 May	Thames Path 100 SB	23:06:21	48.54	100mi
31 Mar	Croydon Half Marathon PB	1:28:56	66.05	13.1mi
10 Mar	Mad March Hare 5km/10km Woldingham SB	28:45	46.05	5km
2018		Result	WAVA	Distance
13 Oct	Centurion Autumn 100	22:57:21	48.86	100mi
27 Jul	Kennet & Avon Canal Race SB	37:43:00	39.40	145mi
5 Jul	JP Morgan Corporate Challenge PB	22:17	67.15	3.5mi
9 Jun	Centurion South Downs Way 100 SB	21:41:51	51.69	100mi
14 Apr	Riddlesdown parkrun	39:52	32.97	5km
25 Mar	Mad March hare 5km SB	36:00	36.51	5km
17 Feb	Phoenix Jaw Dropper (6 Hour Race 3.28M laps) PB	3:44:00	54.75	26.2mi
2017		Result	WAVA	Distance
27 Aug	Woldingham Marathon SB	4:23:50	46.49	26.2mi
29 Apr	Thames Path 100 SB	22:27:02	49.58	100mi
12 Mar	Mad March hare 5km PB	19:29	67.02	5km
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100	23:25:50	47.50	100mi
6 Aug	North Downs Way 100	25:31:39	43.60	100mi
11 Jun	Centurion South Downs Way 100 SB	23:12:09	47.97	100mi
30 Apr	Thames Path 100	23:36:38	47.02	100mi
20 Mar	Woldingham 10k PB	40:29	65.59	10km
2015		Result	WAVA	Distance
29 Nov	Gatliff 20k PB	3:18:00	27.85	20km
17 Oct	Centurion Autumn 100 SB	22:40:36	48.96	100mi
2 Aug	Vanguard Way Marathon SB	4:09:01	48.96	26.2mi
8 Jul	JP Morgan Corporate Challenge SB	22:18	65.91	3.5mi
2 May	Thames Path 100	23:03:16	48.07	100mi
2014		Result	WAVA	Distance
17 May	North Downs Way 50 PB	9:58:00	44.82	50mi
2013		Result	WAVA	Distance
7 Apr	Croydon Half Marathon SB	1:35:30	60.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	24	18	18	7	0	0	0	0	0	0	0	97
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	228	201	208	209	116	0	0	0	0	0	0	0	962
2024	111	55	32	61	19	0	0	0	0	0	0	0	279
2023	62	35	7	22	21	19	26	29	28	50	12	22	333
2023	2	0	0	0	0	0	0.9	0	0	0.7	0	0	3.6
2023	120	100	182	194	335	105	134	193	370	101	122	146	2102
2023	291	0	0	0	0	0	0	0	0	9	0	137	436
2022	26	33	22	17	21	44	24	51	28	54	23	12	357
2022	0	0	0	0	2.4	0	0	3.5	0	0.1	0	0	6
2022	221	138	194	158	166	230	100	175	113	124	260	144	2024
2022	21	36	14	302	190	28	155	107	160	147	0	0	1160
2021	4	0	7	15	28	28	13	20	38	22	10	13	198
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	163	178	182	224	218	172	239	209	176	351	132	120	2365
2021	114	204	8	0	0	0	0	0	24	0	0	0	350
2020	17	23	14	0	0	7	17	28	16	13	19	8	162
2020	166	171	139	200	350	206	247	233	274	251	220	201	2658
2020	0	0	0	0	23	0	3	0	0	0	0	0	26
2019	12	9	14	14	16	17	52	20	18	30	17	7	228
2019	162	146	166	217	217	221	212	188	134	120	170	172	2126
2018	1	0	0	0	0	0	0	25	13	10	14	7	69
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	220	156	133	227	162	205	314	116	163	222	140	192	2251
2017	0	1	0	0	0	0	0	1	0	0	1	1	3
2017	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2017	178	123	182	207	153	165	215	211	173	217	226	146	2196
2017	0	3	4	0	0	0	0	0	0	0	0	0	7
2016	0	0	1	0	0	0	0	0	0	2	0	1	4
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	139	124	166	161	118	168	144	175	150	181	111	166	1804
2015	0	0	0	0	0	0	0	1	0	0	0	0	1
2015	125	109	155	119	151	136	143	183	120	164	91	145	1642
2015	0	0	0	0	0	0	0	0	4	0	0	0	4
2014	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2014	0	0	0	0	0	0	0	0	92	77	38	153	360

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.1mi, 19:16 Walk - General 1) 0.62mi - 9:30(15:17/mi) 94/116bpm [1436b/mi] 56cal 54/60rpm 2) 0.49mi - 9:47(19:54/mi) 95/127bpm [1891b/mi] 60cal 54/80rpm Add a comment 0.4mi, 9:15 Walk - General 1) 0.4mi - 9:15(23:14/mi) 82/97bpm [1906b/mi] 45cal 46/60rpm Add a comment	5.1mi, 57:07 Run - General 1) 1mi - 12:46(12:46/mi) 116/130bpm [1481b/mi] 139cal 2) 1mi - 9:29(9:29/mi) 124/142bpm [1175b/mi] 116cal 3) 1mi - 13:33(13:33/mi) 122/142bpm [1653b/mi] 131cal 4) 1mi - 11:13(11:13/mi) 121/147bpm [1357b/mi] 111cal 5) 1mi - 9:37(9:37/mi) 121/134bpm [1164b/mi] 110cal 6) 0.06mi - 30(8:13/mi) 121/125bpm [994b/mi] 6cal Add a comment	2.3mi, 25:52 Run - General 1) 0.62mi - 8:57(14:25/mi) 124/153bpm [1787b/mi] 88cal 2) 0.62mi - 5:45(9:15/mi) 155/166bpm [1433b/mi] 83cal 3) 0.62mi - 6:26(10:22/mi) 144/159bpm [1492b/mi] 88cal 4) 0.45mi - 4:44(10:34/mi) 136/153bpm [1437b/mi] 52cal Add a comment 6.6mi, 1:29:21 Run - General 1) 1mi - 25:11(25:11/mi) 85/122bpm [2140b/mi] 151cal 2) 1mi - 22:19(22:19/mi) 72/112bpm [1607b/mi] 98cal 3) 1mi - 9:43(9:43/mi) 132/148bpm [1282b/mi] 131cal 4) 1mi - 10:49(10:49/mi) 131/151bpm [1417b/mi] 138cal 5) 1mi - 8:26(8:26/mi) 148/157bpm [1249b/mi] 116cal 6) 1mi - 7:37(7:37/mi) 155/165bpm [1181b/mi] 114cal 7) 0.61mi - 5:16(8:36/mi) 154/159bpm [1324b/mi] 76cal Add a comment	13.6mi, 2:32:58 Run - General 1) 1mi - 14:21(14:21/mi) 89/134bpm [1277b/mi] 101cal 2) 1mi - 14:38(14:38/mi) 120/142bpm [1756b/mi] 149cal 3) 1mi - 10:04(10:04/mi) 126/140bpm [1269b/mi] 126cal 4) 1mi - 12:07(12:07/mi) 124/140bpm [1503b/mi] 115cal 5) 1mi - 10:24(10:24/mi) 134/158bpm [1394b/mi] 127cal 6) 1mi - 11:50(11:50/mi) 136/160bpm [1609b/mi] 130cal 7) 1mi - 11:18(11:18/mi) 127/148bpm [1434b/mi] 115cal 8) 1mi - 13:58(13:58/mi) 129/155bpm [1803b/mi] 142cal 9) 1mi - 8:42(8:42/mi) 149/167bpm [1296b/mi] 113cal 10) 1mi - 8:51(8:51/mi) 158/171bpm [1399b/mi] 119cal 11) 1mi - 11:45(11:45/mi) 134/163bpm [1575b/mi] 136cal 12) 1mi - 9:29(9:29/mi) 142/157bpm [1346b/mi] 103cal 13) 1mi - 9:39(9:39/mi) 138/152bpm [1331b/mi] 113cal 14) 0.62mi - 5:51(9:27/mi) 146/158bpm [1379b/mi] 79cal Add a comment 2mi, 49:35 Walk - General 1) 0.62mi - 18:55(30:27/mi) 86/102bpm [2618b/mi] 108cal 39/79rpm 2) 0.62mi - 15:51(25:31/mi) 68/79bpm [1735b/mi] 60cal 39/60rpm 3) 0.62mi - 11:57(19:14/mi) 69/101bpm [1327b/mi] 56cal 54/60rpm 4) 0.14mi - 2:51(20:14/mi) 74/82bpm [1497b/mi] 14cal 47/56rpm Add a comment	0.8mi, 19:42 Walk - General 1) 0.62mi - 16:53(27:10/mi) 90/118bpm [2445b/mi] 84cal 36/88rpm 2) 0.18mi - 2:50(15:30/mi) 106/122bpm [1643b/mi] 25cal 49/84rpm Add a comment 2.2mi, 22:51 Run - General 1) 0.62mi - 7:03(11:20/mi) 116/128bpm [1315b/mi] 76cal 2) 0.62mi - 6:26(10:21/mi) 122/135bpm [1264b/mi] 75cal 3) 0.62mi - 4:29(7:12/mi) 130/139bpm [937b/mi] 57cal 4) 0.38mi - 4:54(13:00/mi) 130/138bpm [1689b/mi] 59cal Add a comment 6mi, 1:03:25 Run - General 1) 0.62mi - 5:29(8:50/mi) 128/150bpm [1131b/mi] 70cal 2) 0.62mi - 6:13(10:00/mi) 141/161bpm [1411b/mi] 77cal 3) 0.62mi - 6:43(10:49/mi) 135/160bpm [1460b/mi] 80cal 4) 0.62mi - 6:14(10:02/mi) 122/144bpm [1225b/mi] 71cal 5) 0.62mi - 6:22(10:15/mi) 127/145bpm [1302b/mi] 72cal 6) 0.62mi - 7:31(12:05/mi) 120/138bpm [1450b/mi] 73cal 7) 0.62mi - 6:10(9:56/mi) 128/142bpm [1271b/mi] 63cal 8) 0.62mi - 6:12(9:59/mi) 129/144bpm [1288b/mi] 66cal 9) 0.62mi - 7:07(11:28/mi) 134/151bpm [1536b/mi] 72cal 10) 0.45mi - 5:22(11:54/mi) 136/150bpm [1619b/mi] 62cal 15th Apr 2024, 10:45am Corrah wrote: Good stuff :) Add a comment 0mi, 3:00 Cross - Strength Add a comment 0.4mi, 4:23 Run - General 1) 0.35mi - 4:23(12:24/mi) 104/121bpm [1290b/mi] 41cal Add a comment	5.2mi, 45:08 Run - General 1) 0.62mi - 5:02(8:06/mi) 118/132bpm [956b/mi] 60cal 2) 0.62mi - 5:46(9:17/mi) 124/137bpm [1152b/mi] 69cal 3) 0.62mi - 4:33(7:19/mi) 137/147bpm [1003b/mi] 67cal 4) 0.62mi - 6:14(10:03/mi) 128/152bpm [1285b/mi] 75cal 5) 0.62mi - 5:01(8:05/mi) 131/143bpm [1058b/mi] 69cal 6) 0.62mi - 5:11(8:20/mi) 139/145bpm [1159b/mi] 75cal 7) 0.62mi - 5:12(8:21/mi) 140/146bpm [1170b/mi] 74cal 8) 0.62mi - 5:30(8:51/mi) 145/159bpm [1284b/mi] 80cal 9) 0.18mi - 2:39(14:37/mi) 137/151bpm [2002b/mi] 25cal Add a comment 0.9mi, 17:05 Walk - General 1) 0.62mi - 10:33(16:59/mi) 110/125bpm [1867b/mi] 76cal 57/64rpm 2) 0.27mi - 6:32(23:45/mi) 113/128bpm [2684b/mi] 48cal 57/124rpm Add a comment	4.5mi, 39:41 Run - General 1) 0.62mi - 6:03(9:44/mi) 123/139bpm [1198b/mi] 74cal 2) 0.62mi - 4:42(7:34/mi) 141/150bpm [1067b/mi] 70cal 3) 0.62mi - 5:03(8:07/mi) 152/159bpm [1234b/mi] 74cal 4) 0.62mi - 5:23(8:39/mi) 160/165bpm [1385b/mi] 85cal 5) 0.62mi - 5:46(9:17/mi) 143/162bpm [1329b/mi] 84cal 6) 0.62mi - 5:20(8:35/mi) 142/154bpm [1219b/mi] 72cal 7) 0.62mi - 5:59(9:38/mi) 142/155bpm [1368b/mi] 82cal 8) 0.12mi - 1:25(11:31/mi) 133/137bpm [1533b/mi] 15cal 17th Apr 2024, 2:16pm Corrah wrote: Good job. Add a comment 5.6mi, 58:36 Run - General 1) 0.62mi - 5:27(8:46/mi) 132/149bpm [1157b/mi] 71cal 2) 0.62mi - 5:42(9:10/mi) 131/141bpm [1201b/mi] 71cal 3) 0.62mi - 5:35(9:00/mi) 141/153bpm [1268b/mi] 80cal 4) 0.62mi - 8:00(12:53/mi) 118/151bpm [1520b/mi] 64cal 5) 0.62mi - 6:51(11:01/mi) 124/154bpm [1367b/mi] 70cal 6) 0.62mi - 6:53(11:05/mi) 134/159bpm [1484b/mi] 79cal 7) 0.62mi - 5:51(9:24/mi) 143/154bpm [1345b/mi] 77cal 8) 0.62mi - 5:42(9:11/mi) 146/159bpm [1341b/mi] 75cal 9) 0.62mi - 7:44(12:27/mi) 135/159bpm [1682b/mi] 86cal 10) 0.05mi - 51(16:24/mi) 126/132bpm [2066b/mi] 7cal 17th Apr 2024, 2:03pm Corrah wrote: Nice job 👍 Add a comment 0.4mi, 4:40 Run - General 1) 0.39mi - 4:40(11:59/mi) 113/135bpm [1354b/mi] 48cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.8mi, 10:23 Run - General 1) 0.62mi - 7:56(12:46/mi) 135/149bpm [1724b/mi] 90cal 2) 0.2mi - 2:27(12:05/mi) 110/129bpm [1329b/mi] 17cal Add a comment 4.5mi, 47:34 Run - General 1) 0.62mi - 7:31(12:06/mi) 111/143bpm [1343b/mi] 73cal 2) 0.62mi - 6:06(9:49/mi) 136/147bpm [1335b/mi] 78cal 3) 0.62mi - 5:18(8:32/mi) 144/153bpm [1230b/mi] 82cal 4) 0.62mi - 6:57(11:11/mi) 115/135bpm [1287b/mi] 71cal 5) 0.62mi - 7:25(11:56/mi) 126/143bpm [1503b/mi] 79cal 6) 0.62mi - 6:56(11:10/mi) 127/145bpm [1418b/mi] 78cal 7) 0.62mi - 6:19(10:10/mi) 137/156bpm [1393b/mi] 81cal 8) 0.1mi - 1:01(10:10/mi) 130/133bpm [1322b/mi] 10cal Add a comment 0.9mi, 18:10 Walk - General 1) 0.62mi - 11:47(18:58/mi) 95/124bpm [1802b/mi] 77cal 55/62rpm 2) 0.3mi - 6:23(21:08/mi) 96/104bpm [2029b/mi] 33cal 57/85rpm Add a comment	0.5mi, 11:29 Walk - General 1) 0.49mi - 11:29(23:28/mi) 93/110bpm [2182b/mi] 60cal 41/56rpm Add a comment 1mi, 15:38 Walk - General 1) 0.62mi - 10:07(16:17/mi) 94/106bpm [1531b/mi] 60cal 57/63rpm 2) 0.35mi - 5:30(15:32/mi) 101/118bpm [1569b/mi] 35cal 58/83rpm Add a comment 7.1mi, 1:03:19 Run - General 1) 0.62mi - 5:36(9:01/mi) 125/143bpm [1126b/mi] 68cal 2) 0.62mi - 6:27(10:23/mi) 133/161bpm [1381b/mi] 75cal 3) 0.62mi - 5:15(8:27/mi) 147/160bpm [1242b/mi] 80cal 4) 0.62mi - 5:02(8:06/mi) 145/157bpm [1174b/mi] 78cal 5) 0.62mi - 6:34(10:34/mi) 133/153bpm [1405b/mi] 77cal 6) 0.62mi - 6:01(9:41/mi) 134/157bpm [1297b/mi] 75cal 7) 0.62mi - 4:49(7:46/mi) 136/159bpm [1055b/mi] 72cal 8) 0.62mi - 4:49(7:45/mi) 150/156bpm [1163b/mi] 75cal 9) 0.62mi - 4:53(7:51/mi) 148/166bpm [1161b/mi] 74cal 10) 0.62mi - 4:55(7:54/mi) 150/164bpm [1185b/mi] 70cal 11) 0.62mi - 6:21(10:13/mi) 142/153bpm [1451b/mi] 80cal 12) 0.22mi - 2:38(11:45/mi) 140/146bpm [1644b/mi] 28cal Add a comment 4.2mi, 45:00 Run - General 1) 0.62mi - 6:05(9:47/mi) 122/136bpm [1194b/mi] 68cal 2) 0.62mi - 6:45(10:53/mi) 120/140bpm [1305b/mi] 69cal 3) 0.62mi - 6:17(10:07/mi) 116/127bpm [1173b/mi] 66cal 4) 0.62mi - 6:52(11:04/mi) 117/132bpm [1294b/mi] 73cal 5) 0.62mi - 6:20(10:12/mi) 119/136bpm [1213b/mi] 73cal 6) 0.62mi - 7:37(12:16/mi) 118/135bpm [1448b/mi] 71cal 7) 0.44mi - 5:03(11:23/mi) 125/143bpm [1423b/mi] 59cal Add a comment 0.5mi, 5:51 Run - General 1) 0.51mi - 5:51(11:25/mi) 112/125bpm [1279b/mi] 57cal Add a comment	0.4mi, 7:06 Walk - General 1) 0.38mi - 7:06(18:52/mi) 91/101bpm [1717b/mi] 40cal 55/60rpm Add a comment 1mi, 22:05 Walk - General 1) 0.62mi - 14:13(22:53/mi) 86/119bpm [1967b/mi] 65cal 54/68rpm 2) 0.37mi - 7:52(21:23/mi) 95/113bpm [2031b/mi] 40cal 57/122rpm Add a comment 1mi, 20:20 Walk - General 1) 0.62mi - 13:11(21:13/mi) 96/108bpm [2037b/mi] 67cal 52/64rpm 2) 0.35mi - 7:09(20:35/mi) 103/112bpm [2120b/mi] 37cal 48/62rpm Add a comment	7.3mi, 1:19:19 Run - General 1) 1mi - 12:04(12:04/mi) 117/132bpm [1413b/mi] 138cal 2) 1mi - 9:51(9:51/mi) 124/134bpm [1222b/mi] 127cal 3) 1mi - 13:43(13:43/mi) 118/139bpm [1619b/mi] 126cal 4) 1mi - 11:49(11:49/mi) 139/156bpm [1643b/mi] 141cal 5) 1mi - 9:36(9:36/mi) 131/155bpm [1257b/mi] 113cal 6) 1mi - 12:12(12:12/mi) 127/141bpm [1549b/mi] 130cal 7) 1mi - 7:49(7:49/mi) 136/152bpm [1064b/mi] 110cal 8) 0.26mi - 2:14(8:45/mi) 145/150bpm [1268b/mi] 34cal 21st Apr 2024, 3:53pm Corrah wrote: Good job 👍🏻 Add a comment	0.8mi, 8:38 Run - General 1) 0.62mi - 6:14(10:02/mi) 118/134bpm [1185b/mi] 62cal 82/90rpm 2) 0.2mi - 2:24(11:59/mi) 128/137bpm [1533b/mi] 24cal 82/90rpm Add a comment 4.3mi, 43:43 Run - General 1) 0.62mi - 5:49(9:22/mi) 121/139bpm [1133b/mi] 71cal 2) 0.62mi - 5:16(8:28/mi) 131/146bpm [1109b/mi] 74cal 3) 0.62mi - 5:35(8:59/mi) 133/145bpm [1195b/mi] 73cal 4) 0.62mi - 6:04(9:46/mi) 131/141bpm [1280b/mi] 70cal 5) 0.62mi - 6:29(10:27/mi) 121/132bpm [1264b/mi] 67cal 6) 0.62mi - 6:10(9:55/mi) 132/144bpm [1309b/mi] 68cal 7) 0.58mi - 8:20(14:20/mi) 115/133bpm [1648b/mi] 72cal Add a comment 0.4mi, 4:12 Run - General 1) 0.38mi - 4:12(11:09/mi) 109/125bpm [1215b/mi] 43cal Add a comment	0.3mi, 4:44 Walk - General 1) 0.33mi - 4:44(14:15/mi) 97/107bpm [1383b/mi] 30cal 55/60rpm Add a comment 1mi, 18:13 Walk - General 1) 0.62mi - 9:29(15:16/mi) 97/116bpm [1481b/mi] 64cal 58/65rpm 2) 0.36mi - 8:44(24:22/mi) 90/106bpm [2193b/mi] 46cal 50/124rpm Add a comment	0mi, 1:00 Cross - Strength Add a comment 5.6mi, 1:09:48 Run - General 1) 1mi - 13:08(13:08/mi) 107/124bpm [1405b/mi] 125cal 2) 1mi - 13:16(13:16/mi) 112/123bpm [1486b/mi] 130cal 3) 1mi - 13:38(13:38/mi) 120/144bpm [1635b/mi] 130cal 4) 1mi - 14:27(14:27/mi) 110/134bpm [1590b/mi] 127cal 5) 1mi - 9:57(9:57/mi) 130/142bpm [1294b/mi] 110cal 6) 0.6mi - 5:21(8:56/mi) 144/153bpm [1287b/mi] 68cal 24th Apr 2024, 11:51am Corrah wrote: Good stuff :) Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.1mi, 40:33 Walk - General 1) 0.62mi - 11:55(19:10/mi) 94/103bpm [1802b/mi] 60cal 48/84rpm 2) 0.62mi - 10:34(17:00/mi) 97/101bpm [1648b/mi] 55cal 54/58rpm 3) 0.62mi - 12:39(20:22/mi) 98/113bpm [1996b/mi] 63cal 50/113rpm 4) 0.22mi - 5:25(24:47/mi) 96/100bpm [2379b/mi] 21cal 50/56rpm Add a comment 3mi, 29:13 Run - General 1) 0.62mi - 6:11(9:57/mi) 131/147bpm [1304b/mi] 78cal 2) 0.62mi - 5:39(9:05/mi) 147/152bpm [1336b/mi] 84cal 3) 0.62mi - 5:50(9:23/mi) 157/165bpm [1474b/mi] 84cal 4) 0.62mi - 6:00(9:40/mi) 155/165bpm [1497b/mi] 78cal 5) 0.47mi - 5:33(11:49/mi) 147/158bpm [1736b/mi] 67cal Add a comment 0.4mi, 8:54 Walk - General 1) 0.4mi - 8:54(22:20/mi) 84/100bpm [1876b/mi] 46cal 50/64rpm Add a comment	6.3mi, 1:09:12 Run - General 1) 1mi - 14:14(14:14/mi) 104/144bpm [1481b/mi] 119cal 2) 1mi - 12:29(12:29/mi) 115/132bpm [1435b/mi] 134cal 3) 1mi - 9:09(9:09/mi) 124/135bpm [1134b/mi] 95cal 4) 1mi - 9:03(9:03/mi) 130/138bpm [1177b/mi] 123cal 5) 1mi - 12:54(12:54/mi) 122/139bpm [1574b/mi] 139cal 6) 1mi - 8:52(8:52/mi) 136/147bpm [1205b/mi] 101cal 7) 0.26mi - 2:31(9:31/mi) 138/147bpm [1314b/mi] 32cal 26th Apr 2024, 9:53am Corrah wrote: Good stuff :) Add a comment	7.4mi, 1:27:40 Run - General 1) 1mi - 13:35(13:35/mi) 132/158bpm [1793b/mi] 159cal 2) 1mi - 14:22(14:22/mi) 136/167bpm [1955b/mi] 162cal 3) 1mi - 10:33(10:33/mi) 140/165bpm [1477b/mi] 122cal 4) 1mi - 14:57(14:57/mi) 119/146bpm [1778b/mi] 112cal 5) 1mi - 9:49(9:49/mi) 119/136bpm [1169b/mi] 98cal 6) 1mi - 11:31(11:31/mi) 132/143bpm [1520b/mi] 137cal 7) 1mi - 8:27(8:27/mi) 128/145bpm [1081b/mi] 90cal 8) 0.44mi - 4:26(10:01/mi) 128/147bpm [1282b/mi] 51cal Add a comment 1.3mi, 12:55 Run - General 1) 1mi - 9:51(9:51/mi) 146/167bpm [1438b/mi] 128cal 2) 0.25mi - 3:04(12:09/mi) 158/166bpm [1921b/mi] 40cal Add a comment	8.5mi, 1:48:44 Run - General 1) 1mi - 13:43(13:43/mi) 138/162bpm [1894b/mi] 166cal 2) 1mi - 13:04(13:04/mi) 124/145bpm [1621b/mi] 130cal 3) 1mi - 13:54(13:54/mi) 123/148bpm [1709b/mi] 142cal 4) 1mi - 13:16(13:16/mi) 121/138bpm [1605b/mi] 113cal 5) 1mi - 12:26(12:26/mi) 129/150bpm [1603b/mi] 130cal 6) 1mi - 8:31(8:31/mi) 128/138bpm [1090b/mi] 101cal 7) 1mi - 8:02(8:02/mi) 136/155bpm [1093b/mi] 110cal 8) 1mi - 16:13(16:13/mi) 102/146bpm [1654b/mi] 106cal 9) 0.51mi - 9:35(18:44/mi) 100/116bpm [1873b/mi] 58cal 28th Apr 2024, 6:22pm Corrah wrote: Nicely done :) Add a comment	7.9mi, 1:17:39 Run - General 1) 0.62mi - 8:38(13:54/mi) 104/132bpm [1445b/mi] 76cal 2) 0.62mi - 6:11(9:58/mi) 121/132bpm [1205b/mi] 73cal 3) 0.62mi - 5:47(9:19/mi) 128/135bpm [1193b/mi] 72cal 4) 0.62mi - 5:40(9:07/mi) 130/133bpm [1184b/mi] 71cal 5) 0.62mi - 5:58(9:36/mi) 126/134bpm [1209b/mi] 73cal 6) 0.62mi - 5:36(9:00/mi) 132/144bpm [1188b/mi] 73cal 7) 0.62mi - 5:41(9:09/mi) 134/142bpm [1226b/mi] 74cal 8) 0.62mi - 5:30(8:51/mi) 133/144bpm [1178b/mi] 75cal 9) 0.62mi - 5:33(8:55/mi) 135/142bpm [1205b/mi] 76cal 10) 0.62mi - 5:44(9:14/mi) 139/150bpm [1284b/mi] 74cal 11) 0.62mi - 5:41(9:09/mi) 140/147bpm [1282b/mi] 72cal 12) 0.62mi - 6:10(9:56/mi) 140/151bpm [1390b/mi] 75cal 13) 0.43mi - 5:29(12:47/mi) 125/147bpm [1597b/mi] 46cal Add a comment 0.5mi, 7:27 Run - General 1) 0.52mi - 7:27(14:12/mi) 114/139bpm [1619b/mi] 75cal Add a comment	7.4mi, 36:48 Bike - General 1) 3.11mi - 16:32(5:19/mi) 108/123bpm [575b/mi] 139cal 2) 3.11mi - 15:20(4:56/mi) 128/153bpm [632b/mi] 178cal 3) 1.22mi - 4:56(4:02/mi) 122/153bpm [492b/mi] 43cal Add a comment 2.1mi, 24:49 Run - General 1) 1mi - 14:22(14:22/mi) 109/147bpm [1566b/mi] 137cal 2) 1mi - 9:21(9:21/mi) 142/159bpm [1327b/mi] 118cal 3) 0.12mi - 1:06(8:55/mi) 124/130bpm [1105b/mi] 11cal Add a comment	1.4mi, 29:10 Walk - General 1) 1km - 11:56(11:56/km) 74/90bpm [882b/km] 62cal 53/95rpm 2) 1km - 12:50(12:50/km) 77/94bpm [988b/km] 68cal 48/56rpm 3) 0.3km - 4:24(14:28/km) 72/80bpm [1042b/km] 19cal 44/106rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
9.8mi, 49:15 Bike - General 1) 3.11mi - 17:50(5:44/mi) 110/126bpm [631b/mi] 158cal 2) 3.11mi - 12:05(3:53/mi) 108/124bpm [420b/mi] 86cal 3) 3.11mi - 16:33(5:20/mi) 122/147bpm [650b/mi] 161cal 4) 0.47mi - 2:47(5:53/mi) 119/129bpm [700b/mi] 23cal Add a comment 3.7mi, 46:42 Run - General 1) 1mi - 12:48(12:48/mi) 110/139bpm [1409b/mi] 123cal 2) 1mi - 14:59(14:59/mi) 106/137bpm [1588b/mi] 137cal 3) 1mi - 11:47(11:47/mi) 128/149bpm [1509b/mi] 141cal 4) 0.65mi - 7:08(10:58/mi) 135/153bpm [1480b/mi] 77cal Add a comment	1.2mi, 24:41 Walk - General 1) 0.62mi - 12:06(19:28/mi) 80/93bpm [1557b/mi] 64cal 51/75rpm 2) 0.6mi - 12:35(20:53/mi) 87/103bpm [1817b/mi] 65cal 48/58rpm Add a comment 3.7mi, 43:38 Run - General 1) 1mi - 11:37(11:37/mi) 107/142bpm [1244b/mi] 115cal 2) 1mi - 13:09(13:09/mi) 132/156bpm [1736b/mi] 150cal 3) 1mi - 12:20(12:20/mi) 128/158bpm [1580b/mi] 123cal 4) 0.65mi - 6:31(10:06/mi) 137/160bpm [1383b/mi] 73cal Add a comment	103.3mi, 23:06:46 Run - General 1) 1mi - 9:12(9:12/mi) 147/164bpm [1351b/mi] 120cal 2) 1mi - 9:11(9:11/mi) 137/144bpm [1258b/mi] 115cal 3) 1mi - 9:14(9:14/mi) 141/149bpm [1301b/mi] 117cal 4) 1mi - 9:20(9:20/mi) 142/149bpm [1324b/mi] 122cal 5) 1mi - 9:30(9:30/mi) 146/159bpm [1388b/mi] 123cal 6) 1mi - 9:28(9:28/mi) 145/152bpm [1372b/mi] 124cal 7) 1mi - 9:22(9:22/mi) 147/158bpm [1376b/mi] 124cal 8) 1mi - 9:32(9:32/mi) 146/155bpm [1392b/mi] 123cal 9) 1mi - 9:22(9:22/mi) 145/151bpm [1359b/mi] 122cal 10) 1mi - 9:21(9:21/mi) 146/150bpm [1364b/mi] 117cal 11) 1mi - 10:24(10:24/mi) 144/156bpm [1497b/mi] 123cal 12) 1mi - 9:40(9:40/mi) 146/156bpm [1412b/mi] 120cal 13) 1mi - 9:52(9:52/mi) 146/154bpm [1440b/mi] 121cal 14) 1mi - 10:07(10:07/mi) 148/156bpm [1498b/mi] 121cal 15) 1mi - 9:35(9:35/mi) 149/153bpm [1427b/mi] 121cal 16) 1mi - 9:56(9:56/mi) 149/154bpm [1481b/mi] 122cal 17) 1mi - 10:16(10:16/mi) 148/156bpm [1520b/mi] 121cal 18) 1mi - 10:21(10:21/mi) 149/155bpm [1543b/mi] 121cal 19) 1mi - 9:33(9:33/mi) 152/157bpm [1451b/mi] 126cal 20) 1mi - 10:17(10:17/mi) 148/158bpm [1521b/mi] 121cal 21) 1mi - 11:38(11:38/mi) 146/157bpm [1698b/mi] 122cal 22) 1mi - 10:33(10:33/mi) 148/159bpm [1560b/mi] 119cal 23) 1mi - 12:05(12:05/mi) 145/170bpm [1752b/mi] 128cal 24) 1mi - 9:47(9:47/mi) 153/159bpm [1497b/mi] 122cal 25) 1mi - 11:08(11:08/mi) 147/157bpm [1637b/mi] 116cal 26) 1mi - 10:45(10:45/mi) 148/156bpm [1592b/mi] 124cal 27) 1mi - 10:54(10:54/mi) 148/160bpm [1613b/mi] 120cal 28) 1mi - 10:21(10:21/mi) 155/170bpm [1604b/mi] 126cal 29) 1mi - 11:09(11:09/mi) 147/157bpm [1639b/mi] 120cal 30) 1mi - 10:38(10:38/mi) 147/159bpm [1564b/mi] 119cal 31) 1mi - 13:06(13:06/mi) 141/155bpm [1848b/mi] 123cal 32) 1mi - 10:53(10:53/mi) 141/154bpm [1535b/mi] 116cal 33) 1mi - 10:53(10:53/mi) 144/153bpm [1567b/mi] 117cal 34) 1mi - 11:30(11:30/mi) 135/149bpm [1552b/mi] 114cal 35) 1mi - 10:58(10:58/mi) 144/152bpm [1578b/mi] 120cal 36) 1mi - 11:00(11:00/mi) 142/149bpm [1562b/mi] 123cal 37) 1mi - 11:41(11:41/mi) 136/150bpm [1588b/mi] 116cal 38) 1mi - 14:09(14:09/mi) 131/160bpm [1855b/mi] 114cal 39) 1mi - 14:12(14:12/mi) 136/166bpm [1931b/mi] 125cal 40) 1mi - 11:51(11:51/mi) 145/157bpm [1719b/mi] 122cal 41) 1mi - 11:44(11:44/mi) 139/149bpm [1630b/mi] 116cal 42) 1mi - 11:30(11:30/mi) 143/149bpm [1645b/mi] 121cal 43) 1mi - 13:10(13:10/mi) 136/159bpm [1790b/mi] 113cal 44) 1mi - 11:30(11:30/mi) 138/153bpm [1587b/mi] 117cal 45) 1mi - 11:50(11:50/mi) 136/153bpm [1609b/mi] 112cal 46) 1mi - 15:16(15:16/mi) 128/148bpm [1954b/mi] 114cal 47) 1mi - 12:50(12:50/mi) 133/152bpm [1706b/mi] 118cal 48) 1mi - 12:50(12:50/mi) 135/145bpm [1733b/mi] 118cal 49) 1mi - 11:52(11:52/mi) 136/144bpm [1614b/mi] 115cal 50) 1mi - 13:01(13:01/mi) 131/155bpm [1706b/mi] 116cal 51) 1mi - 11:28(11:28/mi) 135/142bpm [1549b/mi] 117cal 52) 1mi - 12:37(12:37/mi) 132/146bpm [1665b/mi] 115cal 53) 1mi - 22:20(22:20/mi) 119/151bpm [2659b/mi] 128cal 54) 1mi - 15:29(15:29/mi) 122/133bpm [1889b/mi] 122cal 55) 1mi - 11:42(11:42/mi) 131/137bpm [1532b/mi] 109cal 56) 1mi - 13:02(13:02/mi) 124/136bpm [1617b/mi] 109cal 57) 1mi - 12:40(12:40/mi) 130/140bpm [1648b/mi] 114cal 58) 1mi - 12:50(12:50/mi) 124/137bpm [1592b/mi] 116cal 59) 1mi - 12:22(12:22/mi) 127/136bpm [1571b/mi] 118cal 60) 1mi - 12:57(12:57/mi) 119/135bpm [1541b/mi] 110cal 61) 1mi - 16:02(16:02/mi) 114/137bpm [1827b/mi] 111cal 62) 1mi - 15:37(15:37/mi) 118/151bpm [1843b/mi] 109cal 63) 1mi - 13:04(13:04/mi) 123/137bpm [1608b/mi] 111cal 64) 1mi - 15:14(15:14/mi) 112/138bpm [1705b/mi] 109cal 65) 1mi - 15:09(15:09/mi) 107/129bpm [1622b/mi] 106cal 66) 1mi - 16:42(16:42/mi) 116/133bpm [1937b/mi] 124cal 67) 1mi - 14:55(14:55/mi) 116/132bpm [1731b/mi] 112cal 68) 1mi - 15:58(15:58/mi) 106/136bpm [1692b/mi] 105cal 69) 1mi - 15:07(15:07/mi) 115/143bpm [1737b/mi] 110cal 70) 1mi - 19:14(19:14/mi) 112/145bpm [2155b/mi] 133cal 71) 1mi - 14:55(14:55/mi) 117/146bpm [1745b/mi] 121cal 72) 1mi - 15:15(15:15/mi) 108/132bpm [1647b/mi] 108cal 73) 1mi - 16:28(16:28/mi) 112/146bpm [1845b/mi] 113cal 74) 1mi - 21:18(21:18/mi) 109/145bpm [2322b/mi] 135cal 75) 1mi - 16:14(16:14/mi) 110/145bpm [1785b/mi] 111cal 76) 1mi - 17:39(17:39/mi) 109/135bpm [1923b/mi] 106cal 77) 1mi - 14:07(14:07/mi) 125/152bpm [1764b/mi] 130cal 78) 1mi - 17:27(17:27/mi) 104/123bpm [1816b/mi] 103cal 79) 1mi - 17:03(17:03/mi) 109/139bpm [1858b/mi] 104cal 80) 1mi - 15:41(15:41/mi) 118/142bpm [1851b/mi] 113cal 81) 1mi - 21:38(21:38/mi) 115/152bpm [2489b/mi] 146cal 82) 1mi - 14:45(14:45/mi) 119/144bpm [1756b/mi] 113cal 83) 1mi - 15:48(15:48/mi) 117/139bpm [1849b/mi] 113cal 84) 1mi - 15:19(15:19/mi) 119/151bpm [1823b/mi] 117cal 85) 1mi - 14:42(14:42/mi) 122/145bpm [1794b/mi] 118cal 86) 1mi - 15:16(15:16/mi) 116/141bpm [1771b/mi] 112cal 87) 1mi - 15:39(15:39/mi) 118/144bpm [1846b/mi] 117cal 88) 1mi - 16:05(16:05/mi) 112/136bpm [1800b/mi] 106cal 89) 1mi - 17:20(17:20/mi) 115/148bpm [1994b/mi] 116cal 90) 1mi - 24:46(24:46/mi) 109/151bpm [2699b/mi] 143cal 91) 1mi - 15:08(15:08/mi) 116/140bpm [1755b/mi] 109cal 92) 1mi - 16:18(16:18/mi) 118/139bpm [1923b/mi] 115cal 93) 1mi - 15:40(15:40/mi) 116/139bpm [1817b/mi] 114cal 94) 1mi - 15:43(15:43/mi) 117/140bpm [1839b/mi] 115cal 95) 1mi - 16:35(16:35/mi) 110/133bpm [1825b/mi] 107cal 96) 1mi - 15:26(15:26/mi) 112/144bpm [1729b/mi] 110cal 97) 1mi - 15:31(15:31/mi) 110/127bpm [1707b/mi] 107cal 98) 1mi - 16:02(16:02/mi) 108/130bpm [1731b/mi] 110cal 99) 1mi - 18:50(18:50/mi) 102/139bpm [1920b/mi] 117cal 100) 1mi - 15:41(15:41/mi) 102/124bpm [1600b/mi] 108cal 101) 1mi - 15:11(15:11/mi) 108/129bpm [1639b/mi] 113cal 102) 1mi - 14:32(14:32/mi) 106/125bpm [1541b/mi] 112cal 103) 1mi - 12:38(12:38/mi) 114/131bpm [1440b/mi] 114cal 104) 0.34mi - 3:20(9:57/mi) 131/138bpm [1305b/mi] 38cal 5th May 2024, 9:35am Ness wrote: Awesome! Well done! 🏆 5th May 2024, 9:55am allmatthew wrote: Wow - well done! 5th May 2024, 11:02am Night-owl wrote: Amazing Dave well done 5th May 2024, 1:04pm Pothunter wrote: Well done! 5th May 2024, 4:26pm UltraDunc wrote: So that’s how you do it! Well done 👏 5th May 2024, 11:11pm usc215 wrote: incredible! respekt! Add a comment 0.6mi, 10:37 Walk - General 1) 0.6mi - 10:37(17:41/mi) 101/115bpm [1786b/mi] 72cal 50/70rpm Add a comment 0.4mi, 9:01 Walk - General 1) 0.41mi - 9:01(21:52/mi) 98/114bpm [2143b/mi] 55cal 46/87rpm Add a comment	0.4mi, 10:19 Walk - General 1) 0.38mi - 10:19(27:13/mi) 103/114bpm [2803b/mi] 66cal 38/79rpm Add a comment 0.5mi, 11:38 Walk - General 1) 0.53mi - 11:38(21:58/mi) 91/101bpm [1998b/mi] 54cal 50/59rpm Add a comment	0.4mi, 8:23 Walk - General 1) 0.39mi - 8:23(21:17/mi) 89/109bpm [1894b/mi] 42cal 48/87rpm Add a comment 3.3mi, 50:04 Run - General 1) 1mi - 17:51(17:51/mi) 117/139bpm [2089b/mi] 168cal 2) 1mi - 15:01(15:01/mi) 124/149bpm [1861b/mi] 153cal 3) 1mi - 14:23(14:23/mi) 109/142bpm [1568b/mi] 103cal 4) 0.28mi - 2:50(10:05/mi) 118/127bpm [1190b/mi] 33cal Add a comment	1.4mi, 29:27 Walk - General 1) 0.62mi - 12:48(20:36/mi) 84/108bpm [1730b/mi] 61cal 51/67rpm 2) 0.62mi - 12:55(20:47/mi) 85/103bpm [1767b/mi] 69cal 50/107rpm 3) 0.17mi - 3:44(22:00/mi) 78/86bpm [1716b/mi] 16cal 48/54rpm Add a comment	0.7mi, 14:11 Walk - General 1) 0.62mi - 13:37(21:54/mi) 93/111bpm [2037b/mi] 67cal 48/64rpm 2) 0.03mi - 35(20:10/mi) 97/100bpm [1956b/mi] 2cal 49/51rpm Add a comment 9.3mi, 47:36 Bike - General 1) 3.11mi - 18:38(6:00/mi) 117/136bpm [701b/mi] 191cal 2) 3.11mi - 13:06(4:13/mi) 107/131bpm [451b/mi] 83cal 3) 3.11mi - 15:29(4:59/mi) 112/128bpm [558b/mi] 110cal 4) 0.02mi - 24(19:27/mi) 93/99bpm [1809b/mi] 1cal Add a comment 2.5mi, 38:47 Run - General 1) 1mi - 17:25(17:25/mi) 106/147bpm [1846b/mi] 132cal 2) 1mi - 14:32(14:32/mi) 121/150bpm [1758b/mi] 144cal 3) 0.52mi - 6:50(13:02/mi) 112/142bpm [1459b/mi] 48cal Add a comment

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