Sat 27th Apr 2024 at 9:15am by NDWDave

Run > General

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Time
12:55
Miles
1.25
Min/mi
10:20
Pacing
80.9%
WAVA
40.36
Stride(cm)
98
Cals
168
Cadence
159
BPM
148
%MHR
80.7
B/mi
1527
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 146/167bpm [1438b/mi] 128cal
2) 0.25mi - 3:04(12:09/mi) 158/166bpm [1921b/mi] 40cal

9:51 3:04

Pace

11%

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	128 119-135	1189	169 166-172	0/1
0.13	1:12	37	9:48	138 132-141	1352	168 166-170	1/0
0.19	1:51	40	10:38	145 142-147	1541	158 140-168	1/0
0.25	2:28	37	9:45	142 138-145	1385	170 166-174	1/1
0.31	3:02	34	9:02	147 145-149	1327	170 168-172	2/0
0.38	3:36	34	9:00	148 146-150	1331	168 168-168	0/1
0.44	4:08	33	8:41	152 150-154	1319	171 168-174	1/1
0.50	4:43	35	9:19	153 153-154	1425	169 166-174	0/0
0.56	5:16	33	8:49	161 156-163	1420	170 168-172	1/0
0.63	5:56	40	10:37	165 163-167	1753	158 114-172	1/3
0.69	6:37	41	10:53	153 146-163	1665	143 112-170	1/0
0.75	7:23	46	12:16	148 141-151	1816	160 122-172	0/1
0.81	8:10	47	12:31	137 124-143	1715	143 116-172	1/0
0.88	8:43	34	9:00	130 122-136	1170	165 116-172	0/0
0.94	9:18	35	9:14	142 136-150	1310	169 164-172	1/1
1.00	9:50	32	8:36	154 151-156	1324	170 168-172	2/3
1.06	10:26	36	9:37	154 152-157	1480	170 168-174	1/1
1.13	11:07	40	10:46	161 154-166	1734	149 112-172	1/1
1.19	11:41	35	9:13	164 161-166	1511	167 164-170	0/1
1.25	12:52	1:11	18:55	154 144-161	2914	127 108-164	0/0
1.25	12:55	3	17:35	143 141-144	2514	112 112-112	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 12:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	168	1.1	10:31	9:30
Walk	18.6	117	0.1	2:24	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.50%	More
800m	4:37	9:18	39.05%	More
1km	5:53	9:29	40.05%	More
Mile	9:49	9:49	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	39.61
5km	33:54	10:55	40.51
5M	56:09	11:14	39.73
10km	1:10:42	11:23	39.36
10M	1:57:04	11:42	39.24
Half	2:35:52	11:54	38.67
20M	4:04:04	12:12	39.13
Mara	5:24:57	12:24	39.19

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