Mon 22nd Apr 2024 at 7:35am by NDWDave

Run > General

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Time
43:43
Miles
4.31
Min/mi
10:09
Pacing
72.9%
WAVA
43.86
Stride(cm)
102
Cals
495
Cadence
156
BPM
125
%MHR
68.1
B/mi
1263
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 121/139bpm [1133b/mi] 71cal
2) 0.62mi - 5:16(8:28/mi) 131/146bpm [1109b/mi] 74cal
3) 0.62mi - 5:35(8:59/mi) 133/145bpm [1195b/mi] 73cal
4) 0.62mi - 6:04(9:46/mi) 131/141bpm [1280b/mi] 70cal
5) 0.62mi - 6:29(10:27/mi) 121/132bpm [1264b/mi] 67cal
6) 0.62mi - 6:10(9:55/mi) 132/144bpm [1309b/mi] 68cal
7) 0.58mi - 8:20(14:20/mi) 115/133bpm [1648b/mi] 72cal

5:49 5:16 5:35 6:04 6:29 6:10 8:20

Pace

21%

19%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	102 82-118	1057	164 86-182	2/0
0.25	2:26	1:09	9:10	116 110-124	1063	165 92-190	2/2
0.38	3:39	1:12	9:38	127 125-129	1223	174 170-178	2/1
0.50	4:41	1:02	8:17	127 124-131	1052	176 172-184	1/1
0.63	5:50	1:09	9:11	134 132-138	1230	174 170-176	1/0
0.75	6:48	59	7:51	134 130-136	1052	172 170-174	1/0
0.88	7:51	1:03	8:21	128 125-131	1070	171 166-172	1/1
1.00	9:04	1:13	9:43	127 116-133	1233	163 92-194	2/1
1.13	10:03	59	7:53	126 116-140	994	177 172-188	4/0
1.25	11:08	1:05	8:42	141 138-145	1226	175 170-182	0/8
1.38	12:23	1:15	10:00	134 121-144	1339	159 88-174	1/1
1.50	13:26	1:02	8:18	132 125-137	1096	173 168-178	0/1
1.63	14:34	1:08	9:05	136 131-140	1235	170 168-172	0/1
1.75	15:43	1:10	9:17	131 129-135	1217	171 168-174	0/2
1.88	16:46	1:02	8:17	129 127-132	1069	170 168-174	1/1
2.00	17:54	1:08	9:04	133 129-136	1207	163 86-170	0/2
2.13	19:05	1:11	9:28	133 129-138	1258	157 84-174	1/1
2.25	20:19	1:14	9:53	130 128-133	1285	148 84-172	1/1
2.38	21:26	1:08	9:01	133 129-138	1199	162 84-170	1/1
2.50	22:52	1:26	11:28	124 109-140	1422	141 84-174	2/0
2.63	23:59	1:07	8:53	123 120-126	1093	149 84-174	1/1
2.75	25:18	1:19	10:32	127 121-132	1337	159 86-172	0/0
2.88	26:59	1:41	13:26	121 111-130	1625	149 82-170	0/1
3.00	28:08	1:10	9:19	112 109-117	1043	143 86-176	2/0
3.13	29:17	1:09	9:11	124 113-132	1138	170 168-172	7/1
3.25	30:35	1:17	10:18	133 130-138	1370	158 84-176	1/7
3.38	31:37	1:02	8:18	130 123-139	1080	155 84-170	0/2
3.50	32:59	1:22	10:54	130 126-135	1416	152 80-238	1/0
3.63	34:14	1:15	10:00	139 135-144	1391	160 84-176	2/1
3.75	35:30	1:17	10:15	132 128-136	1352	146 80-168	9/0
3.88	36:41	1:11	9:29	127 125-132	1204	163 84-168	0/5
4.00	38:43	2:01	16:10	118 106-133	1908	117 82-168	7/0
4.13	41:04	2:22	18:53	105 96-114	1983	124 84-234	2/0
4.25	42:39	1:35	12:37	110 102-120	1388	140 84-176	1/1
4.31	43:43	1:04	18:01	119 115-122	2144	161 84-178	1/1

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	15:30
11 2.0%	12:43
See your biggest climbs

Cadence

156 (238 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	171	3.7	34:49	9:19
Walk	20.2	106	0.6	8:50	15:20
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.72%	More
800m	4:08	8:19	43.65%	More
1km	5:13	8:24	45.21%	More
Mile	8:36	8:36	46.96%	More
5k	28:51	9:17	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.44
5km	30:54	9:57	44.45
5M	51:10	10:14	43.60
10km	1:04:25	10:22	43.20
10M	1:46:41	10:40	43.06
Half	2:22:02	10:51	42.44
20M	3:42:26	11:07	42.94
Mara	4:56:09	11:18	43.00

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