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debrafromhull

Last on at 1pm, 23rd Dec 2022

F55

About
Bests
All Races
Mileage
Training

Races
2
Miles
3131
Miles
5110
Miles
59
WAVA
53.47%
10k
1:05:12

About Me
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My parkrun
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Recent Training
21st Nov	General	2.9mi	56:45
16th Nov	General	2.3mi	48:57
16th Nov	General	3.1mi	39:00
13th Nov	General	2.4mi	40:10
13th Nov	General	4.3mi	1:10:52

12 Month Benchmarks	Run	Bike
Mile	6:05	4:04
5k	35:36	14:51
5mi	59:24	25:05
10k	1:14:12	31:17
10mi	2:03:43	59:42
Half	4:05:36	1:21:05

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+ 98 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	PB	WB
10km	2	1:05:12 53.47	1:05:12 10:30/mi	53.47

2022		Result	WAVA	Distance
22 May	Great Manchester Run, 10k			10km
10 Apr	Flat Caps 10k			10km
3 Apr	Poynton 10km			10km
6 Mar	Trafford 10K			10km
2020		Result	WAVA	Distance
26 Dec	Northwich Boxing Day 5k			5km
2019		Result	WAVA	Distance
7 Dec	Armley parkrun			5km
24 Nov	Wilmslow Festive 10K PB	1:05:12	53.47	10km
2 Jun	Asda Foundation Hull 10k	1:14:55	46.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	2	0	0	0	0	0	0	0	2
2024	25	27	62	35	106	72	46	121	51	43	26	0	614
2024	0	0	24	21	24	31	20	9	0	0	0	0	129
2023	42	17	28	49	45	71	54	45	61	35	11	15	472
2023	4	23	8	26	20	51	48	56	47	165	0	5	453
2022	0	0	12	3	0	0	0	0	0	0	0	0	15
2022	39	27	42	36	44	92	63	69	75	65	47	20	620
2022	24	11	30	105	381	77	125	137	29	22	19	0	961
2021	6	0	0	0	0	0	0	4	0	0	0	0	11
2021	67	87	32	63	101	103	70	79	45	109	42	43	840
2021	4	27	163	231	176	191	398	223	161	66	13	6	1660
2020	9	10	0	1	4	0	0	0	0	4	4	0	31
2020	56	30	62	29	23	8	45	59	70	46	120	20	567
2020	0	26	165	314	373	216	192	182	205	143	74	17	1908
2019	0	0	0	0	0	0	0	0	0	0	0	18	18

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	3.1mi, 41:56 Run - General 1) 1mi - 12:47(12:47/mi) 120/145bpm [1535b/mi] 117cal 4.69/5.63mph 2) 1mi - 13:57(13:57/mi) 136/154bpm [1898b/mi] 122cal 4.3/5.49mph 3) 1mi - 13:55(13:55/mi) 142/155bpm [1977b/mi] 116cal 4.31/5.78mph 4) 0.1mi - 1:16(13:15/mi) 148/158bpm [1962b/mi] 10cal 4.53/5.05mph Add a comment	-	-	5.3mi, 1:24:17 Run - General 1) 1mi - 15:36(15:36/mi) 101/124bpm [1576b/mi] 91cal 3.85/6.1mph 2) 1mi - 15:34(15:34/mi) 114/128bpm [1775b/mi] 107cal 3.85/4.34mph 3) 1mi - 16:12(16:12/mi) 103/121bpm [1669b/mi] 112cal 3.7/4.22mph 4) 1mi - 16:04(16:04/mi) 106/129bpm [1702b/mi] 119cal 3.74/4.22mph 5) 1mi - 16:35(16:35/mi) 121/143bpm [2008b/mi] 109cal 3.62/3.99mph 6) 0.26mi - 4:15(16:34/mi) 116/123bpm [1922b/mi] 27cal 3.62/3.95mph Add a comment	2.4mi, 40:10 Run - General 1) 1mi - 16:37(16:37/mi) 82/100bpm [1362b/mi] 113cal 3.61/6.64mph 2) 1mi - 16:24(16:24/mi) 94/114bpm [1541b/mi] 112cal 3.66/3.97mph 3) 0.42mi - 7:10(17:14/mi) 100/110bpm [1723b/mi] 47cal 3.48/3.88mph Add a comment 4.3mi, 1:10:52 Run - General 1) 1mi - 15:56(15:56/mi) 97/120bpm [1545b/mi] 114cal 3.77/4.8mph 2) 1mi - 15:48(15:48/mi) 112/128bpm [1770b/mi] 106cal 3.8/4.19mph 3) 1mi - 17:14(17:14/mi) 110/150bpm [1896b/mi] 108cal 3.48/4.05mph 4) 1mi - 16:44(16:44/mi) 108/137bpm [1808b/mi] 104cal 3.59/3.74mph 5) 0.3mi - 5:09(17:02/mi) 108/120bpm [1840b/mi] 31cal 3.52/3.82mph Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	2.3mi, 48:57 Run - General 1) 1mi - 21:11(21:11/mi) 82/110bpm [1737b/mi] 108cal 2.83/4.03mph 2) 0.3mi - 7:05(23:48/mi) 99/111bpm [2356b/mi] 40cal 2.52/3.42mph 3) 0.98mi - 20:41(21:10/mi) 110/123bpm [2328b/mi] 109cal 2.84/3.59mph Add a comment 3.1mi, 39:00 Run - General 1) 1mi - 12:09(12:09/mi) 129/140bpm [1566b/mi] 114cal 4.94/5.55mph 2) 1mi - 12:36(12:36/mi) 152/169bpm [1915b/mi] 122cal 4.76/5.36mph 3) 1mi - 12:49(12:49/mi) 162/175bpm [2076b/mi] 128cal 4.68/5.93mph 4) 0.09mi - 1:26(15:34/mi) 159/174bpm [2475b/mi] 12cal 3.85/5.7mph Add a comment	-	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
2.9mi, 56:45 Run - General 1) 1mi - 21:21(21:21/mi) 89/105bpm [1901b/mi] 110cal 2.81/3.74mph 2) 1mi - 18:23(18:23/mi) 92/117bpm [1691b/mi] 108cal 3.26/7.03mph 3) 0.9mi - 17:01(18:56/mi) 109/121bpm [2064b/mi] 99cal 3.17/4.76mph Add a comment	-	-	-	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	-	-

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