debrafromhull
Last on at 1pm, 23rd Dec 2022
F55
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Races
2 -
Miles
3096 -
Miles
5110 -
Miles
59 -
WAVA
53.47% -
10k
1:05:12
| About Me | |
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| My parkrun |
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| Recent Training | |||
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22nd Oct
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General | 2.6mi | 39:13 |
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19th Oct
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General | 3.1mi | 42:01 |
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18th Oct
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General | 5.8mi | 1:46:55 |
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12th Oct
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General | 3.1mi | 40:18 |
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Oct 2024
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General | 1.7mi | 29:29 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:05 | 4:04 |
| 5k | 35:36 | 14:51 |
| 5mi | 59:24 | 25:05 |
| 10k | 1:14:12 | 31:17 |
| 10mi | 2:03:43 | 59:42 |
| Half | 4:05:36 | 1:21:05 |
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