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Wed 19th Feb 2025 at 8:27am by debrafromhull

Run > General
  • Time
    41:10
  • Miles
    2.59
  • Min/mi
    15:54
  • Pacing
    95%
  • WAVA
    35.31
  • Stride(cm)
    74
  • Cals
    301
  • Cadence
    136
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1833
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:34(15:34/mi) 111/134bpm [1727b/mi] 124cal 3.86/4.72mph
2) 1mi - 15:52(15:52/mi) 126/135bpm [1998b/mi] 113cal 3.78/3.99mph
3) 0.59mi - 9:44(16:38/mi) 120/129bpm [1996b/mi] 64cal 3.61/3.9mph
15:34 15:52 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:48 98 85-105 1548 140 136-166 9/1
0.25 3:59 2:00 16:02 96 85-110 1540 135 130-142 8/3
0.38 5:50 1:52 14:54 91 81-101 1355 138 134-146 9/5
0.50 7:49 1:58 15:47 102 93-117 1609 137 132-142 6/8
0.63 9:45 1:56 15:26 120 111-133 1852 139 134-176 2/3
0.75 11:41 1:56 15:30 125 121-132 1937 138 134-172 3/4
0.88 13:36 1:55 15:23 125 120-129 1922 137 136-138 6/5
1.00 15:35 1:59 15:53 128 125-132 2034 136 134-138 2/7
1.13 17:35 2:00 16:02 129 127-132 2069 136 136-138 7/7
1.25 19:35 2:00 15:59 126 123-130 2014 137 132-146 14/11
1.38 21:31 1:56 15:28 125 123-127 1933 136 134-138 10/14
1.50 23:31 2:00 15:59 129 123-134 2061 136 132-140 10/13
1.63 25:31 2:00 15:57 127 125-130 2025 135 132-138 5/6
1.75 27:28 1:58 15:40 126 119-129 1974 134 132-136 6/8
1.88 29:28 2:00 15:56 120 116-124 1912 135 132-138 16/7
2.00 31:26 1:59 15:48 122 119-125 1928 134 132-138 3/11
2.13 33:41 2:15 +11 17:59 120 116-124 2158 135 132-138 3/10
2.25 35:44 2:03 16:20 120 116-124 1960 135 132-138 11/9
2.38 37:46 2:03 16:22 121 116-124 1980 133 128-138 5/8
2.50 39:49 2:02 16:20 123 118-129 2008 133 128-136 7/10
2.58 42:19 2:30 +57 29:29 112 98-124 3303 132 130-134 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 15:56

  • Cadence Distribution

    136 avge / 176 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 171 0 -1:59:24 12:56
    Walk 96.9 135 2.6 41:55 16:23
    Still 0.1 - - 3 -
    Pause 2.2 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:12 27.64% More
    800m 7:37 15:19 30.98% More
    1km 9:33 15:22 32.03% More
    Mile 15:32 15:32 33.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 34.21
    5km 49:55 16:04 35.63
    5M 1:22:40 16:32 34.82
    10km 1:44:05 16:45 34.43
    10M 2:52:22 17:14 34.39
    Half 3:49:29 17:31 34.25
    20M 5:59:22 17:58 33.69
    Mara 7:58:28 18:16 33.15
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