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Wed 26th Feb 2025 at 9:05am by debrafromhull

Bike > General
  • Time
    11:38
  • Miles
    1.65
  • Mph
    8.5
  • Cals
    101
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    907
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.65mi - 11:38(7:04/mi) 133/155bpm [940b/mi] 101cal 8.49/15.2mph
11:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 12.01 92 90-94 460 0/6
0.13 39 20 11.02 94 90-98 512 0/1
0.19 1:18 38 5.86 105 101-108 1075 5/0
0.25 1:56 38 +10 5.88 107 106-109 1091 3/0
0.31 2:29 33 6.79 109 100-113 964 1/1
0.38 3:07 38 5.96 111 99-124 1117 1/1
0.44 3:35 29 7.82 130 123-133 997 2/0
0.50 3:57 22 10.30 132 131-132 769 2/0
0.56 4:17 19 11.61 140 134-146 724 0/0
0.63 4:33 17 13.38 143 141-144 641 0/3
0.69 4:49 16 14.46 135 131-138 560 1/3
0.75 5:12 23 9.89 125 124-128 758 0/2
0.81 5:45 33 6.75 130 128-135 1156 0/5
0.88 6:26 41 5.50 146 137-153 1592 3/0
0.94 7:00 34 6.66 153 153-154 1379 2/0
1.00 7:27 27 8.21 150 149-151 1096 1/0
1.06 8:20 53 +17 4.27 150 144-155 2106 1/2
1.13 8:47 27 8.25 140 140-141 1019 2/2
1.19 9:13 26 8.55 142 141-142 997 1/1
1.25 9:40 26 8.56 143 143-144 1002 2/0
1.31 10:03 23 9.64 146 145-146 908 1/1
1.38 10:26 23 9.96 148 146-150 892 1/2
1.44 10:46 21 10.87 151 150-151 834 0/2
1.50 11:06 20 11.48 148 146-150 773 0/3
1.56 11:34 29 7.89 147 144-149 1118 1/2
1.62 11:59 25 8.65 141 137-144 978 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 9.1% 4.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:46 More
    800m 3:12 6:26 More
    1km 4:16 6:51 More
    Mile 7:07 7:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:33 7:51
    20km 1:38:54 7:57
    15 miles 2:00:44 8:03
    20 miles 2:43:47 8:11
    40km 3:26:13 8:18
    25 miles 3:27:29 8:18
    42km 3:37:09 8:19
    50 miles 7:12:36 8:39
    56 miles 8:07:49 8:43
    100 miles 15:01:56 9:01
    112 miles 16:57:03 9:05
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