Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 11:28am by debrafromhull

Run > General
  • Time
    1:00:17
  • Miles
    2.95
  • Min/mi
    20:26
  • WAVA
    27.89
  • Stride(cm)
    63
  • Cals
    341
  • Cadence
    124
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1827
  • Asc(m)
    247
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 74/97bpm [1623b/mi] 112cal 2.74/4.3mph
2) 1mi - 20:19(20:19/mi) 98/114bpm [1991b/mi] 113cal 2.95/3.84mph
3) 0.95mi - 18:02(18:59/mi) 107/125bpm [2031b/mi] 116cal 3.16/4.36mph
21:56 20:19 18:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 +50 27:19 82 72-89 2240 124 118-130 11/14
0.25 14:49 11:24 +8:29 1:31:10 71 61-78 6473 124 118-128 30/8
0.38 17:50 3:01 +10 24:10 65 59-73 1570 117 90-132 25/35
0.50 33:24 15:34 +12:22 2:04:30 65 57-80 8092 121 92-128 28/36
0.63 37:41 4:18 +1:36 34:22 68 57-82 2336 120 112-124 19/9
0.75 56:40 18:58 +16:24 2:31:47 72 58-83 10928 125 118-128 16/16
0.88 1:01:58 5:19 +2:38 42:29 81 75-88 3442 124 100-128 12/13
1.00 1:04:24 2:26 19:25 88 80-96 1708 122 112-128 25/28
1.13 1:06:44 2:20 18:39 94 89-107 1752 122 118-126 21/9
1.25 1:09:08 2:24 19:13 105 101-111 2018 123 118-128 32/33
1.38 1:13:17 4:09 +1:33 33:10 101 96-105 3350 121 116-124 10/24
1.50 3:03:00 1:49:43 +1:46:49 14:37:45 95 78-114 83386 124 104-128 19/28
1.63 3:05:47 2:47 22:14 101 90-108 2246 125 120-128 23/5
1.75 3:39:23 33:36 +31:25 4:28:49 98 72-106 26344 126 120-132 20/18
1.88 3:42:04 2:41 21:28 91 83-103 1953 129 126-132 21/16
2.00 3:45:12 3:09 +48 25:11 95 91-101 2392 127 114-130 11/16
2.13 3:48:27 3:15 +56 26:01 98 83-110 2549 129 122-136 12/13
2.25 3:50:55 2:27 +22 19:37 102 94-111 2000 128 124-134 10/16
2.38 3:55:23 4:28 +2:02 35:47 116 94-125 4151 128 120-130 29/16
2.50 3:57:44 2:21 +9 18:46 108 97-112 2026 128 124-132 22/26
2.63 4:01:17 3:34 +33 28:31 107 94-118 3051 123 106-128 39/21
2.75 4:03:26 2:08 17:07 105 100-110 1798 127 124-132 5/34
2.88 4:06:19 2:53 +36 23:02 108 100-114 2488 127 120-132 22/21
2.95 4:14:47 8:28 +6:50 1:53:17 104 85-112 11781 126 114-128 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 125 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 124 2.9 2:24:33 1:25:19
    Still 0.9 - - 3:07 -
    Pause 29.6 - - 1:47:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:50 23.55% More
    800m 9:21 18:49 25.22% More
    1km 14:18 23:01 21.38% More
    Mile 23:22 23:22 21.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:09 19:09 26.82
    5km 1:03:41 20:30 27.93
    5M 1:45:28 21:06 27.29
    10km 2:12:47 21:22 26.99
    10M 3:39:53 21:59 26.96
    Half 4:52:45 22:21 26.85
    20M 7:38:26 22:55 26.41
    Mara 10:10:22 23:18 25.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,095 Fetchies!
Already a Fetchie? Sign in here