Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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markrunningman

Last on at 8am, 8th Dec 2024
M60
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About Me
I have been running for 11 years.I generally do 10ks but i have done all distances up to marathon bar the half marathon.I have just turned 45 and my goal is to rank in the top 10 for my age group nationally.
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Recent Blogs
Betting in running... Feb 2011
My parkrun
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Recent Training
20th Feb
General 3.6mi 30:00
16th Feb
General 3.3mi 24:15
14th Feb
General 6.5mi 49:16
9th Feb
General 4.5mi 32:58
7th Feb
General 3.9mi 31:02
12 Month Benchmarks Run
Mile 6:18
5k 20:19
5mi 36:26
10k 46:33
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