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Sun 13th Apr 2025 at 10:08am by markrunningman

Run > General
  • Time
    29:49
  • Miles
    3.88
  • Min/mi
    7:41
  • Pacing
    91.5%
  • WAVA
    66.88
  • Stride(cm)
    117
  • Cals
    219
  • Cadence
    179
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    915
  • Asc(m)
    119
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 115/123bpm [935b/mi] 60cal 7.38/8.66mph
2) 1mi - 7:25(7:25/mi) 121/130bpm [897b/mi] 58cal 8.09/10.31mph
3) 1mi - 7:23(7:23/mi) 123/139bpm [908b/mi] 56cal 8.12/9.02mph
4) 0.88mi - 6:54(7:50/mi) 119/129bpm [932b/mi] 45cal 7.66/8.58mph
8:08 7:25 7:23 6:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 100 78-122 793 171 118-184 0/0
0.25 2:06 1:06 8:51 117 115-119 1035 173 162-180 4/0
0.38 3:08 1:02 8:15 112 108-117 924 178 166-186 3/2
0.50 4:02 55 7:17 115 110-119 838 183 182-186 11/0
0.63 5:00 58 7:43 120 119-122 926 182 178-184 8/2
0.75 6:03 1:03 8:23 119 115-121 998 179 178-182 5/2
0.88 7:08 1:05 8:40 118 116-119 1023 177 176-182 5/2
1.00 8:08 1:00 7:56 119 116-121 945 180 176-188 4/2
1.13 9:07 59 7:56 120 117-122 951 183 178-186 2/8
1.25 10:06 59 7:52 118 115-120 929 179 172-186 9/6
1.38 11:02 56 7:27 123 118-129 916 175 172-178 2/23
1.50 11:57 55 7:19 125 119-128 914 181 174-184 14/0
1.63 12:54 57 7:39 123 121-125 941 179 176-184 5/9
1.75 13:46 52 6:56 124 120-125 861 187 178-200 7/6
1.88 14:35 49 6:28 122 117-124 789 199 192-204 3/13
2.00 15:33 58 7:43 116 112-121 895 178 174-180 18/0
2.13 16:37 1:04 8:33 120 118-121 1025 179 178-180 7/3
2.25 17:38 1:01 8:11 122 120-124 999 180 180-182 3/10
2.38 18:33 55 7:20 125 122-126 916 177 172-180 1/6
2.50 19:25 52 6:52 127 125-130 872 181 178-182 0/4
2.63 20:16 52 6:53 129 114-137 887 180 178-182 0/3
2.75 21:08 52 6:57 118 113-123 821 179 176-182 0/13
2.88 22:03 54 7:14 119 113-126 860 175 174-176 0/13
3.00 22:55 53 7:02 126 125-128 886 179 174-182 1/3
3.13 23:53 58 7:41 114 107-127 877 178 172-184 6/0
3.25 24:56 1:03 8:25 110 94-129 925 181 176-188 1/2
3.38 25:54 57 7:39 124 120-128 950 180 178-182 12/3
3.50 26:52 58 7:44 124 121-126 959 180 176-182 9/3
3.63 27:48 56 7:31 124 122-127 933 181 180-182 5/4
3.75 28:45 57 7:37 119 115-127 906 181 178-182 5/2
3.88 29:46 1:01 8:06 120 117-123 972 177 164-184 1/4
3.88 29:49 3 11:44 121 121-121 1420 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.6% 8:26
    15 7.7% 7:24
    13 3.7% 7:56
    13 6.2% 7:29
    13 5.9% 7:46

  • Cadence Distribution

    179 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.9 29:48 7:41
    Walk 0.1 118 0 1 20:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.57% More
    800m 3:26 6:54 61.38% More
    1km 4:20 6:58 64.17% More
    Mile 7:16 7:16 66.25% More
    5k 23:31 7:34 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 68.03
    5km 23:34 7:35 67.35
    5M 39:01 7:48 66.52
    10km 49:07 7:54 66.06
    10M 1:21:20 8:08 65.63
    Half 1:48:18 8:16 65.12
    20M 2:49:35 8:29 65.18
    Mara 3:45:47 8:37 65.54
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