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Sat 29th Mar 2025 at 10:19am by markrunningman

Run > General
  • Time
    42:10
  • Miles
    5.47
  • Min/mi
    7:43
  • Pacing
    69.3%
  • WAVA
    67.50
  • Stride(cm)
    119
  • Cals
    347
  • Cadence
    175
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    971
  • Asc(m)
    224
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 121/134bpm [932b/mi] 65cal 7.79/8.2mph
2) 1mi - 7:41(7:41/mi) 129/138bpm [991b/mi] 71cal 7.81/8.2mph
3) 1mi - 8:15(8:15/mi) 124/141bpm [1023b/mi] 63cal 7.27/8.41mph
4) 1mi - 7:12(7:12/mi) 130/147bpm [936b/mi] 60cal 8.33/8.89mph
5) 1mi - 7:43(7:43/mi) 133/143bpm [1027b/mi] 65cal 7.77/8.54mph
6) 0.47mi - 3:36(7:40/mi) 124/135bpm [950b/mi] 23cal 7.83/8.54mph
7:42 7:41 8:15 7:12 7:43 3:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 118 88-133 951 168 106-176 1/2
0.50 3:54 1:53 7:33 127 118-132 959 173 172-174 0/32
0.75 5:47 1:53 7:31 120 116-125 902 175 172-176 12/9
1.00 8:52 3:05 +1:10 12:21 114 89-128 1407 171 114-178 15/4
1.25 10:44 1:52 7:27 125 122-127 931 176 174-178 8/8
1.50 12:40 1:56 7:43 126 122-130 972 176 174-178 5/13
1.75 14:36 1:57 7:46 131 125-135 1018 177 174-180 25/18
2.00 16:34 1:57 7:50 135 131-138 1057 176 170-178 9/10
2.25 19:15 2:41 +50 10:45 131 115-141 1408 173 120-178 17/9
2.50 21:21 2:06 8:24 117 103-127 983 176 172-178 9/15
2.75 23:30 2:09 8:37 120 104-126 1034 174 172-176 26/0
3.00 25:38 2:08 8:32 126 119-131 1074 174 172-176 20/2
3.25 27:28 1:51 7:22 131 122-138 965 176 172-180 16/15
3.50 29:12 1:44 6:55 125 118-134 864 178 174-184 19/32
3.75 31:34 2:21 +31 9:26 127 119-139 1198 177 122-184 12/12
4.00 33:21 1:47 7:09 139 126-145 994 179 172-184 2/7
4.25 35:10 1:49 7:17 137 131-143 998 178 172-182 5/19
4.50 37:04 1:54 7:35 132 129-136 1000 178 174-180 15/5
4.75 39:02 1:58 7:54 133 130-136 1050 177 174-182 11/9
5.00 41:04 2:02 8:08 128 122-133 1040 175 174-176 14/11
5.25 42:53 1:49 7:17 127 104-135 925 177 172-182 2/19
5.47 44:41 1:48 8:08 118 105-127 960 176 172-180 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 5.0% 8:25
    26 12.2% 7:04
    25 3.8% 8:05
    23 18.3% 8:10
    17 9.7% 8:15
    13 9.2% 21:19

  • Cadence Distribution

    175 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 175 5.5 41:59 7:50
    Walk 4.2 114 0 1:55 2:58:00
    Pause 1.7 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.02% More
    800m 3:26 6:54 61.31% More
    1km 4:25 7:06 62.96% More
    Mile 7:25 7:25 65.00% More
    5k 24:27 7:52 64.90% More
    5 miles 40:52 8:10 63.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 69.17
    5km 23:09 7:27 68.56
    5M 38:20 7:40 67.71
    10km 48:16 7:46 67.23
    10M 1:19:56 8:00 66.78
    Half 1:46:25 8:07 66.28
    20M 2:46:39 8:20 66.33
    Mara 3:41:52 8:28 66.69
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