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Sat 12th Apr 2025 at 9:58am by markrunningman

Run > General
  • Time
    28:58
  • Miles
    3.88
  • Min/mi
    7:28
  • Pacing
    84.5%
  • WAVA
    68.95
  • Stride(cm)
    120
  • Cals
    310
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1040
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 130/153bpm [1011b/mi] 76cal 7.72/8.31mph
2) 1mi - 7:20(7:20/mi) 135/153bpm [989b/mi] 72cal 8.19/8.52mph
3) 1mi - 7:08(7:08/mi) 148/157bpm [1057b/mi] 84cal 8.4/9.25mph
4) 0.88mi - 6:43(7:37/mi) 149/157bpm [1135b/mi] 78cal 7.87/8.77mph
7:47 7:20 7:08 6:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 123 92-153 964 174 94-190 0/3
0.25 1:57 58 7:48 134 128-145 1044 179 172-190 3/1
0.38 3:00 1:03 8:24 130 127-134 1091 174 166-182 8/0
0.50 3:59 59 7:51 128 127-129 1005 176 174-182 1/4
0.63 4:56 57 7:35 130 128-132 986 177 174-180 6/1
0.75 5:54 58 7:43 133 132-135 1027 179 176-182 4/4
0.88 6:52 58 7:47 134 132-140 1043 180 178-184 10/0
1.00 7:47 54 7:14 137 133-142 992 181 176-184 7/2
1.13 8:40 54 7:11 138 134-141 992 181 178-182 2/9
1.25 9:36 55 7:23 143 140-146 1055 178 174-180 11/1
1.38 10:29 54 7:09 143 138-147 1023 174 172-178 2/22
1.50 11:25 55 7:23 126 122-136 930 179 174-182 1/8
1.63 12:51 1:27 +34 11:33 121 110-130 1398 174 120-184 15/6
1.75 13:47 56 7:27 127 117-133 947 179 176-184 8/3
1.88 14:43 56 7:28 136 128-141 1015 183 180-186 4/9
2.00 15:40 57 7:32 145 128-153 1093 181 178-182 5/3
2.13 16:42 1:02 8:14 152 145-157 1251 182 180-182 0/10
2.25 17:40 59 7:48 153 151-156 1194 182 180-184 15/0
2.38 18:34 54 7:09 151 149-154 1080 178 174-180 12/5
2.50 19:25 51 6:49 148 139-152 1010 180 178-182 8/10
2.63 20:15 50 6:37 139 135-142 920 182 180-184 1/17
2.75 21:05 50 6:40 143 142-145 953 183 178-186 0/10
2.88 21:56 51 6:50 148 145-153 1011 181 178-184 1/8
3.00 22:48 52 7:00 142 135-150 993 179 176-184 0/15
3.13 23:43 55 7:20 137 131-145 1004 183 180-186 1/4
3.25 24:43 1:00 8:01 146 143-150 1170 181 180-186 13/3
3.38 25:41 58 7:46 152 145-157 1180 182 180-184 9/2
3.50 26:39 57 7:37 151 149-153 1149 182 180-184 4/2
3.63 27:34 56 7:27 153 150-155 1141 181 178-182 9/3
3.75 28:32 57 7:40 152 151-155 1165 182 180-184 5/5
3.88 29:28 56 7:31 152 151-154 1143 180 172-182 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 7:42
    22 6.6% 8:00
    20 8.8% 8:13
    16 3.9% 7:17
    13 6.6% 7:38
    10 6.3% 12:59

  • Cadence Distribution

    179 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 179 3.9 28:56 7:35
    Walk 0.3 111 0 5 1:34:44
    Pause 1.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.60% More
    800m 3:21 6:44 62.90% More
    1km 4:12 6:46 66.08% More
    Mile 7:01 7:01 68.69% More
    5k 23:25 7:32 67.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 70.01
    5km 22:53 7:22 69.36
    5M 37:54 7:35 68.48
    10km 47:43 7:41 68.00
    10M 1:19:01 7:54 67.56
    Half 1:45:12 8:02 67.04
    20M 2:44:45 8:14 67.09
    Mara 3:39:21 8:22 67.46
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