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Tonker

Last on at 12pm, 9th Jan 2025

RS

About
Bests
All Races
Mileage
Training

Miles
5661
Miles
211
Miles
6350

About Me
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Recent Training
1st Feb	General	7.5mi	1:13:05
30th Jan	General	3.2mi	20:37
30th Jan	General	5.5mi	49:53
30th Jan	General	3.7mi	21:23
29th Jan	General	3.1mi	18:52

12 Month Benchmarks	Run	Bike
Mile	6:32	2:15
5k	21:11	8:48
5mi	37:34	21:58
10k	47:35	29:31
10mi	1:28:04	1:22:37
Half	2:17:13	0

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Badges Collected	See available badges
+ 184 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2.8	0	0	0	0	0	0	0	0	0	0	0	2.8
2025	54	7	0	0	0	0	0	0	0	0	0	0	61
2025	122	0	0	0	0	0	0	0	0	0	0	0	122
2024	6.8	4.3	1.4	3.2	9.7	0.8	0	4.8	0	6.1	7.4	7.9	52.3
2024	110	95	78	79	84	33	71	7	42	46	44	32	720
2024	114	89	107	78	73	49	97	7	86	93	91	77	961
2023	3.8	5.3	6.3	1.9	7.9	8.8	9	8.3	4.9	5.9	3.6	2.9	68.6
2023	79	61	73	74	121	132	136	90	94	94	75	75	1102
2023	208	111	176	145	163	162	83	87	102	108	85	77	1508
2022	0.6	2.3	2.3	4.1	0.6	5.2	7.6	8.2	4.1	8.3	5.2	2.9	51.2
2022	125	121	67	68	42	55	49	34	60	57	58	50	786
2022	43	65	108	91	133	170	264	279	269	194	176	166	1959
2021	0	0	0	1.3	3.8	4.6	3.6	3.6	0.5	3.7	0	0	20.9
2021	136	161	166	157	146	193	189	187	108	108	112	83	1746
2021	41	0	47	82	45	0	4	11	97	70	64	16	477
2020	0	0	5.3	0	0	0	0.4	0.6	0	3.5	0.8	4.8	15.3
2020	50	13	77	91	137	126	124	132	129	123	131	114	1246
2020	0	21	145	200	312	179	131	155	74	4	76	28	1324

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
3.1mi, 18:34 Bike - General 1) 1mi - 6:17(6:17/mi) 2) 1mi - 4:24(4:24/mi) 3) 1mi - 4:36(4:36/mi) 4) 0.1mi - 3:15(33:19/mi) Add a comment 3.7mi, 21:32 Bike - General 1) 1mi - 5:21(5:21/mi) 2) 1mi - 4:04(4:04/mi) 3) 1mi - 5:06(5:06/mi) 4) 0.71mi - 7:00(9:52/mi) Add a comment	3.1mi, 19:31 Bike - General 1) 1mi - 7:10(7:10/mi) 2) 1mi - 4:25(4:25/mi) 3) 1mi - 5:09(5:09/mi) 4) 0.13mi - 2:46(20:49/mi) Add a comment 3.7mi, 20:27 Bike - General 1) 1mi - 5:17(5:17/mi) 2) 1mi - 4:35(4:35/mi) 3) 1mi - 5:22(5:22/mi) 4) 0.74mi - 5:12(7:04/mi) Add a comment	3.8mi, 22:51 Bike - General 1) 1mi - 7:05(7:05/mi) 2) 1mi - 3:47(3:47/mi) 3) 1mi - 5:15(5:15/mi) 4) 0.81mi - 6:42(8:16/mi) Add a comment 5.2mi, 54:25 Run - General 1) 1mi - 10:46(10:46/mi) 169/186rpm 2) 1mi - 11:45(11:45/mi) 170/186rpm 3) 1mi - 10:00(10:00/mi) 173/194rpm 4) 1mi - 11:44(11:44/mi) 174/194rpm 5) 1mi - 9:23(9:23/mi) 175/198rpm 6) 0.23mi - 1:52(8:03/mi) 175/190rpm Add a comment 3.7mi, 20:58 Bike - General 1) 1mi - 5:40(5:40/mi) 2) 1mi - 4:33(4:33/mi) 3) 1mi - 6:20(6:20/mi) 4) 0.73mi - 4:24(6:04/mi) Add a comment	-	5.3mi, 56:00 Run - General 1) 1mi - 10:02(10:02/mi) 174/196rpm 2) 1mi - 10:22(10:22/mi) 173/192rpm 3) 1mi - 9:58(9:58/mi) 173/192rpm 4) 1mi - 10:32(10:32/mi) 173/190rpm 5) 1mi - 10:51(10:51/mi) 173/196rpm 6) 0.32mi - 18:00(57:00/mi) 148/188rpm Add a comment 1.7mi, 14:57 Run - General 1) 1mi - 8:56(8:56/mi) 173/190rpm 2) 0.71mi - 5:59(8:26/mi) 176/196rpm Add a comment	-	3.1mi, 17:30 Bike - General 1) 1mi - 7:12(7:12/mi) 2) 1mi - 4:07(4:07/mi) 3) 1mi - 4:24(4:24/mi) 4) 0.11mi - 1:46(15:27/mi) Add a comment 3.7mi, 18:21 Bike - General 1) 1mi - 5:20(5:20/mi) 2) 1mi - 4:19(4:19/mi) 3) 1mi - 4:56(4:56/mi) 4) 0.72mi - 3:45(5:14/mi) Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.2mi, 17:36 Bike - General 1) 1mi - 6:20(6:20/mi) 2) 1mi - 4:05(4:05/mi) 3) 1mi - 4:20(4:20/mi) 4) 0.15mi - 2:50(19:05/mi) Add a comment	3.2mi, 18:02 Bike - General 1) 1mi - 6:49(6:49/mi) 2) 1mi - 4:00(4:00/mi) 3) 1mi - 4:23(4:23/mi) 4) 0.16mi - 2:48(17:00/mi) Add a comment	3.1mi, 18:59 Bike - General 1) 1mi - 7:04(7:04/mi) 2) 1mi - 4:02(4:02/mi) 3) 1mi - 4:32(4:32/mi) 4) 0.13mi - 3:20(25:18/mi) Add a comment 3.7mi, 19:21 Bike - General 1) 1mi - 5:19(5:19/mi) 2) 1mi - 4:34(4:34/mi) 3) 1mi - 5:04(5:04/mi) 4) 0.73mi - 4:22(5:59/mi) Add a comment	-	8.2mi, 1:12:28 Run - General 1) 1mi - 8:51(8:51/mi) 172/190rpm 2) 1mi - 8:29(8:29/mi) 173/192rpm 3) 1mi - 8:43(8:43/mi) 139/194rpm 4) 1mi - 11:19(11:19/mi) 119/192rpm 5) 1mi - 8:21(8:21/mi) 176/196rpm 6) 1mi - 7:56(7:56/mi) 177/200rpm 7) 1mi - 8:46(8:46/mi) 178/214rpm 8) 1mi - 8:29(8:29/mi) 178/216rpm 9) 0.18mi - 1:33(8:24/mi) 177/200rpm Add a comment	2.4mi, 11:49 Bike - General 1) 1mi - 5:05(5:05/mi) 2) 1mi - 4:36(4:36/mi) 3) 0.36mi - 2:07(5:52/mi) Add a comment	4.8mi, 39:14 Run - General 1) 1mi - 8:53(8:53/mi) 171/194rpm 2) 1mi - 8:01(8:01/mi) 174/192rpm 3) 1mi - 8:55(8:55/mi) 172/196rpm 4) 1mi - 7:18(7:18/mi) 177/196rpm 5) 0.84mi - 6:05(7:17/mi) 178/196rpm Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
8.8mi, 46:43 Bike - General 1) 1mi - 4:23(4:23/mi) 2) 1mi - 3:37(3:37/mi) 3) 1mi - 6:25(6:25/mi) 4) 1mi - 11:01(11:01/mi) 5) 1mi - 4:02(4:02/mi) 6) 1mi - 3:59(3:59/mi) 7) 1mi - 36:33(36:33/mi) 8) 1mi - 4:23(4:23/mi) 9) 0.78mi - 3:23(4:19/mi) Add a comment 3.1mi, 17:54 Bike - General 1) 3.13mi - 17:50(5:42/mi) 10.54/24.4mph 2) 3.13mi - 8(2/mi) 1.16/1.74mph Add a comment 3.7mi, 18:31 Bike - General 1) 1mi - 5:14(5:14/mi) 2) 1mi - 4:16(4:16/mi) 3) 1mi - 5:27(5:27/mi) 4) 0.72mi - 3:33(4:56/mi) Add a comment	3.2mi, 17:49 Bike - General 1) 1mi - 5:45(5:45/mi) 2) 1mi - 4:04(4:04/mi) 3) 1mi - 4:17(4:17/mi) 4) 0.15mi - 3:41(23:49/mi) Add a comment 3.7mi, 19:27 Bike - General 1) 1mi - 5:04(5:04/mi) 2) 1mi - 4:07(4:07/mi) 3) 1mi - 5:10(5:10/mi) 4) 0.7mi - 5:05(7:13/mi) Add a comment	3.1mi, 17:14 Bike - General 1) 1mi - 6:45(6:45/mi) 2) 1mi - 4:07(4:07/mi) 3) 1mi - 4:59(4:59/mi) 4) 0.11mi - 1:22(11:57/mi) Add a comment 4.3mi, 40:00 Run - General 1) 1mi - 8:46(8:46/mi) 122/127bpm [1070b/mi] 173/196rpm 2) 1mi - 10:18(10:18/mi) 123/135bpm [1271b/mi] 172/200rpm 3) 1mi - 9:05(9:05/mi) 129/140bpm [1169b/mi] 175/204rpm 4) 1mi - 9:19(9:19/mi) 133/149bpm [1235b/mi] 171/202rpm 5) 0.33mi - 2:31(7:31/mi) 148/155bpm [1116b/mi] 180/198rpm Add a comment 3.7mi, 17:57 Bike - General 1) 1mi - 5:16(5:16/mi) 2) 1mi - 4:30(4:30/mi) 3) 1mi - 4:35(4:35/mi) 4) 0.7mi - 3:35(5:05/mi) Add a comment	-	11.2mi, 1:39:33 Run - General 1) 1mi - 9:29(9:29/mi) 118/130bpm [1114b/mi] 171/192rpm 2) 1mi - 8:49(8:49/mi) 126/132bpm [1110b/mi] 173/192rpm 3) 1mi - 8:30(8:30/mi) 135/144bpm [1148b/mi] 176/204rpm 4) 1mi - 10:20(10:20/mi) 125/137bpm [1289b/mi] 175/196rpm 5) 1mi - 8:53(8:53/mi) 138/149bpm [1226b/mi] 178/204rpm 6) 1mi - 8:41(8:41/mi) 145/156bpm [1261b/mi] 180/200rpm 7) 1mi - 8:49(8:49/mi) 144/152bpm [1273b/mi] 178/210rpm 8) 1mi - 8:19(8:19/mi) 133/150bpm [1109b/mi] 180/204rpm 9) 1mi - 8:30(8:30/mi) 137/143bpm [1163b/mi] 180/200rpm 10) 1mi - 8:50(8:50/mi) 140/150bpm [1233b/mi] 181/202rpm 11) 1mi - 8:41(8:41/mi) 142/149bpm [1234b/mi] 180/200rpm 12) 0.21mi - 1:40(8:04/mi) 147/148bpm [1184b/mi] 181/198rpm Add a comment	-	3mi, 18:33 Bike - General 1) 1mi - 7:08(7:08/mi) 2) 1mi - 4:54(4:54/mi) 3) 1mi - 6:12(6:12/mi) 4) 0.01mi - 18(32:15/mi) Add a comment 3.5mi, 19:07 Bike - General 1) 1mi - 5:01(5:01/mi) 2) 1mi - 4:44(4:44/mi) 3) 1mi - 4:48(4:48/mi) 4) 0.54mi - 4:33(8:30/mi) Add a comment
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
4.1mi, 25:00 Bike - General 1) 1mi - 6:06(6:06/mi) 2) 1mi - 4:18(4:18/mi) 3) 1mi - 19:50(19:50/mi) 4) 1mi - 5:49(5:49/mi) 5) 0.07mi - 2:10(30:41/mi) Add a comment 3.7mi, 18:19 Bike - General 1) 1mi - 5:07(5:07/mi) 2) 1mi - 3:57(3:57/mi) 3) 1mi - 4:58(4:58/mi) 4) 0.72mi - 4:16(5:55/mi) Add a comment	3.1mi, 18:52 Bike - General 1) 1mi - 5:45(5:45/mi) 2) 1mi - 4:04(4:04/mi) 3) 1mi - 4:19(4:19/mi) 4) 0.11mi - 4:43(42:11/mi) Add a comment 3.7mi, 18:09 Bike - General 1) 1mi - 5:06(5:06/mi) 2) 1mi - 4:07(4:07/mi) 3) 1mi - 5:12(5:12/mi) 4) 0.73mi - 3:42(5:04/mi) Add a comment	3.2mi, 20:37 Bike - General 1) 1mi - 7:35(7:35/mi) 2) 1mi - 4:09(4:09/mi) 3) 1mi - 4:56(4:56/mi) 4) 0.18mi - 3:56(21:19/mi) Add a comment 5.5mi, 49:53 Run - General 1) 1mi - 10:34(10:34/mi) 107/117bpm [1126b/mi] 169/188rpm 2) 1mi - 13:06(13:06/mi) 110/118bpm [1437b/mi] 170/198rpm 3) 1mi - 8:45(8:45/mi) 124/136bpm [1081b/mi] 174/190rpm 4) 1mi - 8:25(8:25/mi) 141/152bpm [1184b/mi] 134/200rpm 5) 1mi - 7:44(7:44/mi) 142/150bpm [1095b/mi] 93/222rpm 6) 0.54mi - 3:51(7:04/mi) 152/164bpm [1073b/mi] 90/110rpm Add a comment 3.7mi, 21:23 Bike - General 1) 1mi - 5:00(5:00/mi) 2) 1mi - 4:24(4:24/mi) 3) 1mi - 5:06(5:06/mi) 4) 0.72mi - 6:51(9:35/mi) Add a comment	-	7.5mi, 1:13:05 Run - General 1) 1mi - 8:50(8:50/mi) 172/188rpm 2) 1mi - 18:55(18:55/mi) 174/194rpm 3) 1mi - 10:15(10:15/mi) 174/194rpm 4) 1mi - 9:51(9:51/mi) 174/190rpm 5) 1mi - 10:20(10:20/mi) 173/192rpm 6) 1mi - 15:41(15:41/mi) 175/192rpm 7) 1mi - 10:53(10:53/mi) 178/202rpm 8) 0.47mi - 4:19(9:13/mi) 177/194rpm Add a comment	-	-

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