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Thu 27th Mar 2025 at 12:15pm by Tonker

Run > General
  • Time
    48:19
  • Miles
    4.85
  • Min/mi
    9:58
  • Pacing
    70.1%
  • Stride(cm)
    94
  • Cals
    291
  • Cadence
    171
  • BPM
    115
  • %MHR
    67
  • B/mi
    1142
  • Asc(m)
    70
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 111/124bpm [1263b/mi] 170/192rpm
2) 1mi - 9:39(9:39/mi) 112/122bpm [1076b/mi] 172/216rpm
3) 1mi - 9:29(9:29/mi) 119/128bpm [1132b/mi] 172/200rpm
4) 1mi - 10:58(10:58/mi) 114/127bpm [1254b/mi] 166/192rpm
5) 0.85mi - 8:24(9:55/mi) 119/130bpm [1179b/mi] 176/192rpm
11:24 9:39 9:29 10:58 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 105 78-112 1122 169 154-186 108/4
0.50 5:31 2:51 11:24 108 98-114 1232 168 106-188 29/10
0.75 8:18 2:46 11:05 118 103-124 1308 173 166-190 22/4
1.00 11:21 3:03 12:13 113 99-120 1380 172 126-192 15/4
1.25 13:43 2:22 9:26 113 108-117 1066 172 166-190 10/12
1.50 16:16 2:33 10:13 114 108-122 1165 172 114-216 3/16
1.75 18:37 2:21 9:24 112 110-116 1052 171 160-186 4/10
2.00 21:03 2:26 9:43 106 98-114 1030 174 162-192 5/15
2.25 23:31 2:28 9:52 117 109-121 1155 173 162-200 4/16
2.50 25:47 2:16 9:06 119 115-124 1083 173 164-188 6/8
2.75 28:10 2:23 9:31 124 119-128 1180 174 134-194 10/8
3.00 30:32 2:22 9:27 118 115-122 1116 170 92-188 5/4
3.25 32:57 2:25 9:42 117 112-121 1134 172 122-192 5/11
3.50 35:16 2:19 9:17 122 118-126 1132 175 168-192 8/7
3.75 38:36 3:20 13:19 121 85-127 1612 165 66-192 8/6
4.00 41:30 2:54 11:35 100 83-116 1158 154 62-188 11/11
4.25 43:51 2:21 9:25 116 110-119 1092 176 168-192 7/8
4.50 46:53 3:02 12:07 114 101-121 1381 176 168-192 14/15
4.75 48:58 2:05 8:20 124 120-129 1033 176 166-192 22/6
4.85 49:54 56 9:44 127 125-130 1235 175 168-190 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.9% 11:15
    21 11.5% 10:16
    15 8.7% 9:40
    10 5.1% 8:40

  • Cadence Distribution

    171 avge / 216 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 173 4.8 47:18 9:55
    Walk 2.8 104 0.1 1:23 18:06
    Still 2.4 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 0.00% More
    800m 4:32 9:07 0.00% More
    1km 5:44 9:14 0.00% More
    Mile 9:23 9:23 0.00% More
    5k 30:28 9:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:08 9:42
    5M 49:54 9:59
    10km 1:02:50 10:07
    10M 1:44:03 10:24
    Half 2:18:31 10:34
    20M 3:36:55 10:51
    Mara 4:48:49 11:01
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