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Sat 5th Apr 2025 at 7:41am by Tonker

Run > General
  • Time
    1:36:45
  • Miles
    9.22
  • Min/mi
    10:30
  • Stride(cm)
    97
  • Cals
    587
  • Cadence
    158
  • BPM
    118
  • %MHR
    69
  • B/mi
    1238
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 119/128bpm [1106b/mi] 170/190rpm
2) 1mi - 24:32(24:32/mi) 104/135bpm [2550b/mi] 162/202rpm
3) 1mi - 9:31(9:31/mi) 125/136bpm [1191b/mi] 175/198rpm
4) 1mi - 10:25(10:25/mi) 115/126bpm [1197b/mi] 173/194rpm
5) 1mi - 9:13(9:13/mi) 116/125bpm [1066b/mi] 174/198rpm
6) 1mi - 10:13(10:13/mi) 116/125bpm [1186b/mi] 115/194rpm
7) 1mi - 14:53(14:53/mi) 111/134bpm [1647b/mi] 114/200rpm
8) 1mi - 8:01(8:01/mi) 133/142bpm [1066b/mi] 177/204rpm
9) 1mi - 8:37(8:37/mi) 137/144bpm [1180b/mi] 177/208rpm
10) 0.22mi - 2:53(13:13/mi) 131/148bpm [1726b/mi] 143/246rpm
9:19 24:32 9:31 10:25 9:13 10:13 14:53 8:01 8:37 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 109 79-119 1077 167 162-186 107/11
0.50 4:50 2:22 9:29 118 113-128 1118 169 162-186 4/7
0.75 7:11 2:20 9:22 126 123-128 1180 171 164-186 8/6
1.00 9:18 2:07 8:30 123 115-128 1045 172 166-190 12/7
1.25 11:28 2:09 8:38 131 127-134 1130 171 164-182 12/4
1.50 13:29 2:01 8:05 132 127-135 1067 173 166-188 7/9
1.75 31:10 17:41 1:10:45 89 65-133 6297 143 74-202 3/2
2.00 33:50 2:40 10:38 111 98-125 1181 167 86-192 5/3
2.25 36:05 2:15 9:01 122 114-127 1100 174 166-190 3/11
2.50 38:28 2:23 9:32 130 122-136 1240 177 172-198 15/11
2.75 40:48 2:20 9:19 131 120-136 1221 176 170-194 9/9
3.00 43:21 2:33 10:14 118 108-127 1207 171 136-188 24/1
3.25 45:59 2:37 10:28 118 114-126 1236 173 162-186 18/12
3.50 49:13 3:15 12:58 110 87-120 1427 172 162-194 11/5
3.75 51:30 2:17 9:07 115 111-119 1048 174 166-190 14/11
4.00 53:46 2:16 9:06 116 109-121 1055 173 160-190 7/19
4.25 56:03 2:17 9:08 114 108-120 1042 174 164-192 5/13
4.50 58:21 2:18 9:13 116 112-120 1069 174 162-194 5/9
4.75 1:00:40 2:18 9:12 115 109-119 1059 174 162-190 5/10
5.00 1:02:59 2:19 9:18 118 110-125 1097 175 162-198 8/15
5.25 1:05:24 2:25 9:40 115 109-120 1112 145 84-194 1/11
5.50 1:08:00 2:36 10:24 115 107-121 1196 109 84-192 5/6
5.75 1:10:39 2:39 10:34 116 107-125 1226 106 80-176 6/6
6.00 1:13:12 2:34 10:15 118 111-121 1210 102 72-190 7/3
6.25 1:15:39 2:27 9:46 119 114-123 1162 110 86-188 6/8
6.50 1:18:03 2:24 9:35 120 116-124 1150 100 82-178 11/5
6.75 1:20:15 2:13 8:51 126 118-134 1116 89 82-96 5/6
7.00 1:28:02 7:47 31:07 98 77-130 3050 148 86-200 9/3
7.25 1:30:01 1:59 7:56 129 126-133 1022 176 168-188 3/6
7.50 1:32:03 2:01 8:06 132 129-140 1068 177 166-204 9/12
7.75 1:34:01 1:58 7:54 140 135-142 1105 178 170-194 3/6
8.00 1:36:06 2:05 8:22 131 128-134 1096 176 162-196 17/8
8.25 1:38:25 2:19 9:16 132 126-137 1224 177 164-204 9/11
8.50 1:40:31 2:05 8:22 137 132-143 1146 177 166-198 4/11
8.75 1:42:35 2:04 8:17 141 135-144 1168 179 170-208 7/10
9.00 1:44:44 2:09 8:35 138 134-143 1184 175 110-194 6/8
9.22 1:47:37 2:53 12:57 131 105-148 1697 143 70-246 33/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.7% 9:20

  • Cadence Distribution

    158 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 173 7.7 1:10:10 9:07
    Walk 16.4 92 1.5 17:41 11:37
    Still 18.4 - - 19:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 0.00% More
    800m 3:56 7:55 0.00% More
    1km 4:55 7:55 0.00% More
    Mile 8:00 8:00 0.00% More
    5k 29:37 9:32 0.00% More
    5 miles 48:55 9:47 0.00% More
    10k 1:03:06 10:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:33 9:50
    5M 50:35 10:07
    10km 1:03:41 10:15
    10M 1:45:27 10:33
    Half 2:20:24 10:43
    20M 3:39:51 11:00
    Mara 4:52:43 11:10
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