Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 5th Apr 2025 at 7:41am by Tonker
Run > General
-
Time
1:36:45
-
Miles
9.22
-
Min/mi
10:30
-
Pacing
0%
-
Stride(cm)
97
-
Cals
587
-
Cadence
158
-
BPM
118
-
%MHR
69
-
B/mi
1238
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:19(9:19/mi) 119/128bpm [1106b/mi] 170/190rpm
2) 1mi - 24:32(24:32/mi) 104/135bpm [2550b/mi] 162/202rpm
3) 1mi - 9:31(9:31/mi) 125/136bpm [1191b/mi] 175/198rpm
4) 1mi - 10:25(10:25/mi) 115/126bpm [1197b/mi] 173/194rpm
5) 1mi - 9:13(9:13/mi) 116/125bpm [1066b/mi] 174/198rpm
6) 1mi - 10:13(10:13/mi) 116/125bpm [1186b/mi] 115/194rpm
7) 1mi - 14:53(14:53/mi) 111/134bpm [1647b/mi] 114/200rpm
8) 1mi - 8:01(8:01/mi) 133/142bpm [1066b/mi] 177/204rpm
9) 1mi - 8:37(8:37/mi) 137/144bpm [1180b/mi] 177/208rpm
10) 0.22mi - 2:53(13:13/mi) 131/148bpm [1726b/mi] 143/246rpm
9:19 24:32 9:31 10:25 9:13 10:13 14:53 8:01 8:37 2:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:53 |
109 79-119 |
1077 |
167 162-186 |
107/11 |
| 0.50 |
4:50 |
2:22 |
9:29 |
118 113-128 |
1118 |
169 162-186 |
4/7 |
| 0.75 |
7:11 |
2:20 |
9:22 |
126 123-128 |
1180 |
171 164-186 |
8/6 |
| 1.00 |
9:18 |
2:07 |
8:30 |
123 115-128 |
1045 |
172 166-190 |
12/7 |
| 1.25 |
11:28 |
2:09 |
8:38 |
131 127-134 |
1130 |
171 164-182 |
12/4 |
| 1.50 |
13:29 |
2:01 |
8:05 |
132 127-135 |
1067 |
173 166-188 |
7/9 |
| 1.75 |
31:10 |
17:41 |
1:10:45 |
89 65-133 |
6297 |
143 74-202 |
3/2 |
| 2.00 |
33:50 |
2:40 |
10:38 |
111 98-125 |
1181 |
167 86-192 |
5/3 |
| 2.25 |
36:05 |
2:15 |
9:01 |
122 114-127 |
1100 |
174 166-190 |
3/11 |
| 2.50 |
38:28 |
2:23 |
9:32 |
130 122-136 |
1240 |
177 172-198 |
15/11 |
| 2.75 |
40:48 |
2:20 |
9:19 |
131 120-136 |
1221 |
176 170-194 |
9/9 |
| 3.00 |
43:21 |
2:33 |
10:14 |
118 108-127 |
1207 |
171 136-188 |
24/1 |
| 3.25 |
45:59 |
2:37 |
10:28 |
118 114-126 |
1236 |
173 162-186 |
18/12 |
| 3.50 |
49:13 |
3:15 |
12:58 |
110 87-120 |
1427 |
172 162-194 |
11/5 |
| 3.75 |
51:30 |
2:17 |
9:07 |
115 111-119 |
1048 |
174 166-190 |
14/11 |
| 4.00 |
53:46 |
2:16 |
9:06 |
116 109-121 |
1055 |
173 160-190 |
7/19 |
| 4.25 |
56:03 |
2:17 |
9:08 |
114 108-120 |
1042 |
174 164-192 |
5/13 |
| 4.50 |
58:21 |
2:18 |
9:13 |
116 112-120 |
1069 |
174 162-194 |
5/9 |
| 4.75 |
1:00:40 |
2:18 |
9:12 |
115 109-119 |
1059 |
174 162-190 |
5/10 |
| 5.00 |
1:02:59 |
2:19 |
9:18 |
118 110-125 |
1097 |
175 162-198 |
8/15 |
| 5.25 |
1:05:24 |
2:25 |
9:40 |
115 109-120 |
1112 |
145 84-194 |
1/11 |
| 5.50 |
1:08:00 |
2:36 |
10:24 |
115 107-121 |
1196 |
109 84-192 |
5/6 |
| 5.75 |
1:10:39 |
2:39 |
10:34 |
116 107-125 |
1226 |
106 80-176 |
6/6 |
| 6.00 |
1:13:12 |
2:34 |
10:15 |
118 111-121 |
1210 |
102 72-190 |
7/3 |
| 6.25 |
1:15:39 |
2:27 |
9:46 |
119 114-123 |
1162 |
110 86-188 |
6/8 |
| 6.50 |
1:18:03 |
2:24 |
9:35 |
120 116-124 |
1150 |
100 82-178 |
11/5 |
| 6.75 |
1:20:15 |
2:13 |
8:51 |
126 118-134 |
1116 |
89 82-96 |
5/6 |
| 7.00 |
1:28:02 |
7:47 |
31:07 |
98 77-130 |
3050 |
148 86-200 |
9/3 |
| 7.25 |
1:30:01 |
1:59 |
7:56 |
129 126-133 |
1022 |
176 168-188 |
3/6 |
| 7.50 |
1:32:03 |
2:01 |
8:06 |
132 129-140 |
1068 |
177 166-204 |
9/12 |
| 7.75 |
1:34:01 |
1:58 |
7:54 |
140 135-142 |
1105 |
178 170-194 |
3/6 |
| 8.00 |
1:36:06 |
2:05 |
8:22 |
131 128-134 |
1096 |
176 162-196 |
17/8 |
| 8.25 |
1:38:25 |
2:19 |
9:16 |
132 126-137 |
1224 |
177 164-204 |
9/11 |
| 8.50 |
1:40:31 |
2:05 |
8:22 |
137 132-143 |
1146 |
177 166-198 |
4/11 |
| 8.75 |
1:42:35 |
2:04 |
8:17 |
141 135-144 |
1168 |
179 170-208 |
7/10 |
| 9.00 |
1:44:44 |
2:09 |
8:35 |
138 134-143 |
1184 |
175 110-194 |
6/8 |
| 9.22 |
1:47:37 |
2:53 |
12:57 |
131 105-148 |
1697 |
143 70-246 |
33/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.2 |
173 |
7.7 |
1:10:10 |
9:07 |
| Walk |
16.4 |
92 |
1.5 |
17:41 |
11:37 |
| Still |
18.4 |
- |
- |
19:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
39.61% |
More |
| 800m |
3:56 |
7:55 |
42.84% |
More |
| 1km |
4:55 |
7:55 |
45.24% |
More |
| Mile |
8:00 |
8:00 |
48.34% |
More |
| 5k |
29:37 |
9:32 |
43.28% |
More |
| 5 miles |
48:55 |
9:47 |
43.07% |
More |
| 10k |
1:03:06 |
10:09 |
41.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:11 |
9:11 |
| 5km |
30:33 |
9:50 |
| 5M |
50:35 |
10:07 |
| 10km |
1:03:41 |
10:15 |
| 10M |
1:45:27 |
10:33 |
| Half |
2:20:24 |
10:43 |
| 20M |
3:39:51 |
11:00 |
| Mara |
4:52:43 |
11:10 |
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