Little Lizzie
Last on at 1pm, 28th Dec 2024
RS
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Miles
14701 -
Miles
0 -
Miles
1277
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| Recent Training | |||
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26th Jan
|
General | 2.1mi | 23:42 |
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26th Jan
|
General | 3.1mi | 26:49 |
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26th Jan
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General | 0.3mi | 3:41 |
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26th Jan
|
General | 1.9mi | 19:54 |
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25th Jan
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General | 16.3mi | 2:51:56 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:52 |
| 5k | 18:33 |
| 5mi | 38:31 |
| 10k | 47:59 |
| 10mi | 1:20:54 |
| Half | 1:45:55 |
| 20mi | 2:51:11 |
| Mara | 3:49:43 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2025 | 188 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
| 2024 | 42 | 17 | 6 | 6 | 15 | 10 | 12 | 11 | 46 | 11 | 15 | 18 | 209 |
| 2024 | 217 | 165 | 205 | 157 | 177 | 138 | 182 | 200 | 195 | 188 | 187 | 234 | 2245 |
| 2023 | 41 | 30 | 30 | 33 | 54 | 28 | 28 | 37 | 84 | 51 | 47 | 59 | 523 |
| 2023 | 213 | 185 | 219 | 160 | 162 | 163 | 174 | 176 | 143 | 202 | 178 | 187 | 2163 |
| 2022 | 7 | 0 | 10 | 26 | 48 | 85 | 30 | 84 | 34 | 37 | 36 | 29 | 424 |
| 2022 | 261 | 185 | 162 | 182 | 181 | 151 | 202 | 184 | 194 | 192 | 201 | 185 | 2279 |
| 2021 | 0 | 0 | 0 | 0 | 5 | 19 | 8 | 11 | 5 | 11 | 3 | 0 | 60 |
| 2021 | 307 | 251 | 270 | 274 | 258 | 152 | 251 | 191 | 175 | 151 | 182 | 236 | 2696 |
| 2020 | 0 | 0 | 0 | 0 | 14 | 15 | 4 | 8 | 4 | 0 | 0 | 0 | 45 |
| 2020 | 169 | 164 | 177 | 292 | 427 | 400 | 508 | 234 | 254 | 289 | 342 | 302 | 3558 |
| 2019 | 0 | 2 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2019 | 0 | 43 | 146 | 108 | 127 | 157 | 156 | 181 | 159 | 161 | 166 | 169 | 1573 |
|
Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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1.9mi,
34:33Walk - General
1) 1mi - 17:44(17:44/mi) 74/84bpm [1312b/mi] 97cal 63/70rpm
2) 0.87mi - 16:49(19:15/mi) 62/89bpm [1193b/mi] 64cal 34/74rpm  Add a comment |
17.2mi,
3:11:21 Run - General
1) 1mi - 11:18(11:18/mi) 118/137bpm [1333b/mi] 122cal
2) 1mi - 10:33(10:33/mi) 118/131bpm [1246b/mi] 109cal 3) 1mi - 12:18(12:18/mi) 105/123bpm [1291b/mi] 101cal 4) 1mi - 10:24(10:24/mi) 117/125bpm [1217b/mi] 104cal 5) 1mi - 10:07(10:07/mi) 124/129bpm [1254b/mi] 102cal 6) 1mi - 10:42(10:42/mi) 122/132bpm [1305b/mi] 103cal 7) 1mi - 11:17(11:17/mi) 114/128bpm [1287b/mi] 112cal 8) 1mi - 10:39(10:39/mi) 121/131bpm [1288b/mi] 110cal 9) 1mi - 9:54(9:54/mi) 127/130bpm [1258b/mi] 97cal 10) 1mi - 10:19(10:19/mi) 127/134bpm [1310b/mi] 109cal 11) 1mi - 10:42(10:42/mi) 119/135bpm [1274b/mi] 103cal 12) 1mi - 10:50(10:50/mi) 121/128bpm [1311b/mi] 100cal 13) 1mi - 11:14(11:14/mi) 120/131bpm [1347b/mi] 104cal 14) 1mi - 10:25(10:25/mi) 125/129bpm [1301b/mi] 100cal 15) 1mi - 12:10(12:10/mi) 115/134bpm [1399b/mi] 98cal 16) 1mi - 11:21(11:21/mi) 117/128bpm [1329b/mi] 95cal 17) 1mi - 12:48(12:48/mi) 115/125bpm [1473b/mi] 94cal 18) 0.2mi - 4:20(21:24/mi) 92/125bpm [1968b/mi] 19cal Add a comment |
3.1mi,
24:53 Run - General
1) 1mi - 8:08(8:08/mi) 125/152bpm [1016b/mi] 107cal
2) 1mi - 8:00(8:00/mi) 160/165bpm [1279b/mi] 108cal 3) 1mi - 7:56(7:56/mi) 166/172bpm [1318b/mi] 109cal 4) 0.1mi - 49(8:00/mi) 168/171bpm [1344b/mi] 12cal Add a comment
1.1mi,
11:47Run - General
1) 1mi - 10:31(10:31/mi) 122/136bpm [1283b/mi] 113cal
2) 0.12mi - 1:16(10:45/mi) 128/132bpm [1375b/mi] 14cal Add a comment |
27.2mi,
4:35:26 Run - General
1) 1mi - 11:28(11:28/mi) 111/129bpm [1273b/mi] 105cal
2) 1mi - 10:01(10:01/mi) 121/128bpm [1212b/mi] 108cal 3) 1mi - 9:35(9:35/mi) 127/133bpm [1218b/mi] 104cal 4) 1mi - 9:31(9:31/mi) 135/141bpm [1284b/mi] 109cal 5) 1mi - 9:53(9:53/mi) 131/144bpm [1295b/mi] 106cal 6) 1mi - 10:18(10:18/mi) 134/140bpm [1381b/mi] 118cal 7) 1mi - 9:58(9:58/mi) 126/135bpm [1256b/mi] 109cal 8) 1mi - 9:53(9:53/mi) 126/137bpm [1245b/mi] 113cal 9) 1mi - 10:40(10:40/mi) 138/152bpm [1472b/mi] 124cal 10) 1mi - 10:11(10:11/mi) 139/154bpm [1416b/mi] 110cal 11) 1mi - 10:46(10:46/mi) 129/149bpm [1389b/mi] 114cal 12) 1mi - 10:33(10:33/mi) 123/148bpm [1298b/mi] 110cal 13) 1mi - 9:33(9:33/mi) 130/138bpm [1240b/mi] 110cal 14) 1mi - 9:43(9:43/mi) 127/133bpm [1233b/mi] 106cal 15) 1mi - 10:12(10:12/mi) 131/141bpm [1335b/mi] 112cal 16) 1mi - 9:48(9:48/mi) 133/139bpm [1303b/mi] 103cal 17) 1mi - 9:52(9:52/mi) 126/145bpm [1244b/mi] 105cal 18) 1mi - 9:59(9:59/mi) 126/138bpm [1259b/mi] 108cal 19) 1mi - 9:59(9:59/mi) 129/134bpm [1288b/mi] 107cal 20) 1mi - 10:01(10:01/mi) 132/144bpm [1323b/mi] 110cal 21) 1mi - 10:08(10:08/mi) 132/141bpm [1337b/mi] 105cal 22) 1mi - 10:12(10:12/mi) 131/141bpm [1336b/mi] 110cal 23) 1mi - 9:57(9:57/mi) 130/139bpm [1294b/mi] 116cal 24) 1mi - 9:46(9:46/mi) 129/139bpm [1259b/mi] 115cal 25) 1mi - 10:09(10:09/mi) 130/140bpm [1319b/mi] 110cal 26) 1mi - 10:30(10:30/mi) 130/140bpm [1364b/mi] 120cal 27) 1mi - 10:56(10:56/mi) 113/128bpm [1235b/mi] 103cal 28) 0.16mi - 1:54(12:14/mi) 122/127bpm [1492b/mi] 18cal Add a comment |
3.2mi,
35:20 Run - General
1) 1mi - 10:31(10:31/mi) 106/130bpm [1116b/mi] 101cal
2) 1mi - 12:20(12:20/mi) 105/138bpm [1294b/mi] 104cal 3) 1mi - 10:41(10:41/mi) 122/132bpm [1303b/mi] 116cal 4) 0.17mi - 1:48(10:24/mi) 118/122bpm [1227b/mi] 19cal Add a comment |
0.9mi,
29:33 Walk - General
1) 0.92mi - 29:33(32:02/mi) 81/108bpm [2595b/mi] 135cal 39/72rpm
Add a comment
13.2mi,
1:46:38Run - General
1) 1mi - 7:54(7:54/mi) 143/163bpm [1130b/mi] 105cal
2) 1mi - 7:57(7:57/mi) 162/173bpm [1288b/mi] 107cal 3) 1mi - 7:52(7:52/mi) 156/161bpm [1227b/mi] 103cal 4) 1mi - 7:55(7:55/mi) 158/161bpm [1251b/mi] 106cal 5) 1mi - 8:07(8:07/mi) 157/164bpm [1274b/mi] 107cal 6) 1mi - 8:12(8:12/mi) 155/162bpm [1271b/mi] 107cal 7) 1mi - 8:11(8:11/mi) 153/157bpm [1251b/mi] 104cal 8) 1mi - 8:18(8:18/mi) 152/157bpm [1262b/mi] 105cal 9) 1mi - 8:20(8:20/mi) 151/155bpm [1259b/mi] 102cal 10) 1mi - 8:15(8:15/mi) 153/158bpm [1263b/mi] 101cal 11) 1mi - 8:14(8:14/mi) 154/158bpm [1267b/mi] 99cal 12) 1mi - 8:06(8:06/mi) 156/161bpm [1263b/mi] 97cal 13) 1mi - 8:00(8:00/mi) 158/161bpm [1264b/mi] 102cal 14) 0.17mi - 1:17(7:29/mi) 160/162bpm [1198b/mi] 17cal Add a comment
3.8mi,
35:59Run - General
1) 1mi - 9:13(9:13/mi) 130/152bpm [1198b/mi] 106cal
2) 1mi - 9:14(9:14/mi) 146/153bpm [1349b/mi] 110cal 3) 1mi - 9:05(9:05/mi) 142/154bpm [1290b/mi] 105cal 4) 0.77mi - 8:26(10:55/mi) 127/142bpm [1387b/mi] 89cal Add a comment
2.1mi,
24:00Run - General
1) 1mi - 10:39(10:39/mi) 115/129bpm [1224b/mi] 100cal
2) 1mi - 11:03(11:03/mi) 118/136bpm [1303b/mi] 102cal 3) 0.14mi - 2:19(16:50/mi) 114/122bpm [1919b/mi] 20cal Add a comment |
2.1mi,
1:02:41 Walk - General
1) 1mi - 33:55(33:55/mi) 68/121bpm [2306b/mi] 108cal 36/72rpm
2) 1mi - 26:05(26:05/mi) 61/78bpm [1592b/mi] 86cal 43/75rpm 3) 0.05mi - 2:41(53:38/mi) 65/70bpm [3486b/mi] 7cal 19/64rpm Add a comment |
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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8.1mi,
1:20:47 Run - General
1) 1mi - 10:08(10:08/mi) 117/133bpm [1186b/mi] 116cal
2) 1mi - 10:11(10:11/mi) 121/136bpm [1232b/mi] 108cal 3) 1mi - 10:27(10:27/mi) 126/153bpm [1316b/mi] 111cal 4) 1mi - 9:39(9:39/mi) 138/165bpm [1331b/mi] 112cal 5) 1mi - 9:15(9:15/mi) 143/161bpm [1323b/mi] 109cal 6) 1mi - 9:53(9:53/mi) 143/157bpm [1412b/mi] 120cal 7) 1mi - 10:24(10:24/mi) 144/158bpm [1497b/mi] 121cal 8) 1mi - 10:21(10:21/mi) 138/144bpm [1428b/mi] 122cal 9) 0.05mi - 30(10:49/mi) 134/135bpm [1450b/mi] 5cal Add a comment |
2.6mi,
50:44 Walk - General
1) 1mi - 17:43(17:43/mi) 69/84bpm [1222b/mi] 102cal 66/102rpm
2) 1mi - 17:49(17:49/mi) 79/107bpm [1408b/mi] 110cal 67/75rpm 3) 0.58mi - 15:12(26:22/mi) 84/115bpm [2215b/mi] 65cal 45/79rpm Add a comment |
5.6mi,
53:33 Run - General
1) 1mi - 10:24(10:24/mi) 114/125bpm [1185b/mi] 110cal
2) 1mi - 10:04(10:04/mi) 117/130bpm [1179b/mi] 115cal 3) 1mi - 8:48(8:48/mi) 134/153bpm [1180b/mi] 105cal 4) 1mi - 8:54(8:54/mi) 145/165bpm [1291b/mi] 110cal 5) 1mi - 9:46(9:46/mi) 141/151bpm [1376b/mi] 113cal 6) 0.55mi - 5:36(10:07/mi) 139/145bpm [1407b/mi] 64cal Add a comment |
5mi,
53:11 Run - General
1) 1mi - 10:50(10:50/mi) 113/125bpm [1225b/mi] 110cal
2) 1mi - 10:45(10:45/mi) 110/124bpm [1183b/mi] 115cal 3) 1mi - 10:15(10:15/mi) 120/126bpm [1231b/mi] 116cal 4) 1mi - 10:28(10:28/mi) 120/133bpm [1256b/mi] 118cal 5) 1mi - 10:35(10:35/mi) 118/127bpm [1250b/mi] 124cal 6) 0.02mi - 16(15:51/mi) 126/126bpm [1997b/mi] 3cal Add a comment |
7mi,
1:17:27 Run - General
1) 1mi - 11:37(11:37/mi) 105/123bpm [1220b/mi] 101cal
2) 1mi - 11:00(11:00/mi) 119/133bpm [1309b/mi] 111cal 3) 1mi - 10:22(10:22/mi) 123/138bpm [1276b/mi] 110cal 4) 1mi - 10:14(10:14/mi) 131/146bpm [1341b/mi] 113cal 5) 1mi - 10:46(10:46/mi) 132/148bpm [1421b/mi] 121cal 6) 1mi - 12:41(12:41/mi) 128/155bpm [1623b/mi] 110cal 7) 1mi - 10:08(10:08/mi) 133/152bpm [1348b/mi] 111cal 8) 0.02mi - 39(29:47/mi) 123/128bpm [3662b/mi] 3cal Add a comment
1.3mi,
18:04Run - General
1) 1mi - 11:03(11:03/mi) 113/123bpm [1249b/mi] 115cal
2) 0.29mi - 7:01(23:54/mi) 97/121bpm [2318b/mi] 46cal Add a comment
6.2mi,
48:07Run - General
1) 1mi - 7:41(7:41/mi) 151/166bpm [1159b/mi] 104cal
2) 1mi - 7:39(7:39/mi) 169/182bpm [1293b/mi] 111cal 3) 1mi - 7:37(7:37/mi) 168/184bpm [1280b/mi] 108cal 4) 1mi - 7:52(7:52/mi) 161/166bpm [1266b/mi] 108cal 5) 1mi - 7:54(7:54/mi) 162/172bpm [1281b/mi] 110cal 6) 1mi - 7:47(7:47/mi) 160/168bpm [1246b/mi] 110cal 7) 0.23mi - 1:38(7:07/mi) 167/172bpm [1187b/mi] 25cal Add a comment
1.3mi,
12:30Run - General
1) 1mi - 9:26(9:26/mi) 127/162bpm [1199b/mi] 108cal
2) 0.34mi - 3:04(9:05/mi) 154/161bpm [1399b/mi] 41cal Add a comment |
17.3mi,
3:09:38 Run - General
1) 1mi - 10:47(10:47/mi) 115/127bpm [1240b/mi] 103cal
2) 1mi - 11:41(11:41/mi) 113/123bpm [1321b/mi] 109cal 3) 1mi - 10:40(10:40/mi) 118/124bpm [1259b/mi] 114cal 4) 1mi - 12:35(12:35/mi) 111/125bpm [1396b/mi] 113cal 5) 1mi - 10:41(10:41/mi) 119/130bpm [1271b/mi] 117cal 6) 1mi - 10:23(10:23/mi) 125/131bpm [1297b/mi] 121cal 7) 1mi - 10:28(10:28/mi) 123/129bpm [1287b/mi] 105cal 8) 1mi - 12:27(12:27/mi) 114/132bpm [1419b/mi] 103cal 9) 1mi - 10:35(10:35/mi) 120/134bpm [1271b/mi] 110cal 10) 1mi - 10:26(10:26/mi) 124/130bpm [1294b/mi] 112cal 11) 1mi - 10:33(10:33/mi) 127/131bpm [1340b/mi] 103cal 12) 1mi - 10:59(10:59/mi) 120/134bpm [1317b/mi] 105cal 13) 1mi - 10:37(10:37/mi) 121/129bpm [1285b/mi] 112cal 14) 1mi - 10:25(10:25/mi) 124/133bpm [1292b/mi] 108cal 15) 1mi - 12:00(12:00/mi) 120/132bpm [1440b/mi] 110cal 16) 1mi - 10:09(10:09/mi) 131/138bpm [1330b/mi] 114cal 17) 1mi - 11:05(11:05/mi) 127/141bpm [1407b/mi] 114cal 18) 0.29mi - 3:07(10:39/mi) 123/128bpm [1310b/mi] 28cal Add a comment |
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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0.7mi,
14:45 Walk - General
1) 0.66mi - 14:45(22:19/mi) 73/88bpm [1629b/mi] 79cal 53/73rpm
Add a comment |
8.1mi,
1:21:55 Run - General
1) 1mi - 10:27(10:27/mi) 117/127bpm [1223b/mi] 107cal
2) 1mi - 9:49(9:49/mi) 127/140bpm [1247b/mi] 107cal 3) 1mi - 10:37(10:37/mi) 131/153bpm [1392b/mi] 115cal 4) 1mi - 9:13(9:13/mi) 142/164bpm [1308b/mi] 109cal 5) 1mi - 9:24(9:24/mi) 152/170bpm [1429b/mi] 121cal 6) 1mi - 10:21(10:21/mi) 143/157bpm [1481b/mi] 121cal 7) 1mi - 10:38(10:38/mi) 136/149bpm [1447b/mi] 119cal 8) 1mi - 10:38(10:38/mi) 130/140bpm [1382b/mi] 115cal 9) 0.06mi - 46(12:19/mi) 127/132bpm [1564b/mi] 9cal Add a comment |
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2.6mi,
46:37 Walk - General
1) 1mi - 17:32(17:32/mi) 75/97bpm [1314b/mi] 103cal 67/74rpm
2) 1mi - 16:49(16:49/mi) 84/108bpm [1412b/mi] 100cal 69/76rpm 3) 0.63mi - 12:16(19:21/mi) 75/81bpm [1451b/mi] 58cal 63/72rpm Add a comment |
5.5mi,
1:01:24 Run - General
1) 1mi - 10:24(10:24/mi) 119/131bpm [1237b/mi] 109cal
2) 1mi - 10:02(10:02/mi) 119/135bpm [1194b/mi] 116cal 3) 0.79mi - 8:05(10:14/mi) 136/146bpm [1391b/mi] 96cal 4) 0.08mi - 30(6:24/mi) 132/134bpm [844b/mi] 7cal 5) 0.12mi - 2:01(16:40/mi) 119/146bpm [1983b/mi] 15cal 6) 0.08mi - 30(6:01/mi) 108/116bpm [649b/mi] 5cal 7) 0.12mi - 2:08(17:17/mi) 102/117bpm [1763b/mi] 12cal 8) 0.09mi - 30(5:52/mi) 99/113bpm [581b/mi] 5cal 9) 0.13mi - 2:30(19:17/mi) 100/117bpm [1929b/mi] 14cal 10) 0.08mi - 30(6:01/mi) 93/106bpm [560b/mi] 1cal 11) 0.13mi - 2:29(19:22/mi) 97/110bpm [1878b/mi] 13cal 12) 0.09mi - 30(5:53/mi) 91/100bpm [535b/mi] 1cal 13) 0.12mi - 2:14(18:22/mi) 97/106bpm [1782b/mi] 11cal 14) 0.08mi - 30(6:02/mi) 99/110bpm [597b/mi] 5cal 15) 0.12mi - 2:21(19:06/mi) 102/120bpm [1949b/mi] 12cal 16) 0.08mi - 30(6:05/mi) 100/118bpm [608b/mi] 2cal 17) 0.12mi - 2:11(18:29/mi) 104/123bpm [1922b/mi] 14cal 18) 0.08mi - 30(5:58/mi) 103/121bpm [615b/mi] 4cal 19) 0.04mi - 44(18:42/mi) 121/125bpm [2264b/mi] 5cal 20) 1mi - 10:18(10:18/mi) 138/155bpm [1421b/mi] 120cal 21) 0.18mi - 1:58(10:40/mi) 136/139bpm [1450b/mi] 22cal Add a comment |
5.3mi,
57:02 Run - General
1) 1mi - 11:24(11:24/mi) 129/141bpm [1470b/mi] 118cal
2) 1mi - 10:48(10:48/mi) 137/148bpm [1479b/mi] 119cal 3) 1mi - 11:22(11:22/mi) 129/146bpm [1467b/mi] 119cal 4) 1mi - 10:11(10:11/mi) 148/165bpm [1506b/mi] 116cal 5) 1mi - 10:15(10:15/mi) 155/164bpm [1589b/mi] 125cal 6) 0.3mi - 3:02(10:10/mi) 147/154bpm [1495b/mi] 36cal Add a comment
3.1mi,
23:30Run - General
1) 1mi - 7:36(7:36/mi) 156/170bpm [1186b/mi] 102cal
2) 1mi - 7:33(7:33/mi) 166/171bpm [1254b/mi] 111cal 3) 1mi - 7:31(7:31/mi) 166/175bpm [1248b/mi] 106cal 4) 0.12mi - 49(7:05/mi) 167/173bpm [1182b/mi] 12cal Add a comment
6.3mi,
1:03:01Run - General
1) 1mi - 10:03(10:03/mi) 124/140bpm [1246b/mi] 106cal
2) 1mi - 10:16(10:16/mi) 117/133bpm [1202b/mi] 113cal 3) 1mi - 10:07(10:07/mi) 126/132bpm [1275b/mi] 120cal 4) 1mi - 10:07(10:07/mi) 137/147bpm [1387b/mi] 121cal 5) 1mi - 9:31(9:31/mi) 124/139bpm [1181b/mi] 108cal 6) 1mi - 9:47(9:47/mi) 137/146bpm [1340b/mi] 112cal 7) 0.33mi - 3:09(9:38/mi) 140/143bpm [1349b/mi] 34cal Add a comment |
4.1mi,
52:19 Run - General
1) 1mi - 10:39(10:39/mi) 116/126bpm [1235b/mi] 105cal
2) 1mi - 10:55(10:55/mi) 121/133bpm [1320b/mi] 106cal 3) 1mi - 10:44(10:44/mi) 122/134bpm [1309b/mi] 114cal 4) 0.9mi - 9:12(10:12/mi) 128/139bpm [1306b/mi] 95cal 5) 0.2mi - 10:50(55:03/mi) 83/114bpm [4568b/mi] 26cal Add a comment
0.1mi,
1:59Run - General
1) 0.1mi - 1:59(19:23/mi) 88/106bpm [1706b/mi] 12cal
Add a comment
6.2mi,
49:03Run - General
1) 1mi - 7:55(7:55/mi) 141/161bpm [1117b/mi] 100cal
2) 1mi - 7:48(7:48/mi) 158/164bpm [1233b/mi] 109cal 3) 1mi - 7:45(7:45/mi) 163/169bpm [1263b/mi] 110cal 4) 1mi - 8:04(8:04/mi) 164/171bpm [1323b/mi] 113cal 5) 1mi - 7:56(7:56/mi) 162/171bpm [1286b/mi] 109cal 6) 1mi - 8:02(8:02/mi) 166/175bpm [1334b/mi] 112cal 7) 0.21mi - 1:33(7:20/mi) 160/176bpm [1173b/mi] 20cal Add a comment
1.6mi,
17:05Run - General
1) 1mi - 10:32(10:32/mi) 112/130bpm [1180b/mi] 99cal
2) 0.58mi - 6:33(11:21/mi) 114/125bpm [1294b/mi] 63cal Add a comment |
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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8.1mi,
1:19:52 Run - General
1) 1mi - 10:17(10:17/mi) 129/148bpm [1327b/mi] 109cal
2) 1mi - 10:12(10:12/mi) 122/145bpm [1244b/mi] 113cal 3) 1mi - 10:26(10:26/mi) 141/154bpm [1471b/mi] 122cal 4) 1mi - 9:27(9:27/mi) 149/165bpm [1407b/mi] 117cal 5) 1mi - 8:45(8:45/mi) 149/158bpm [1304b/mi] 110cal 6) 1mi - 9:34(9:34/mi) 153/161bpm [1464b/mi] 116cal 7) 1mi - 9:44(9:44/mi) 151/157bpm [1470b/mi] 122cal 8) 1mi - 10:27(10:27/mi) 146/157bpm [1527b/mi] 124cal 9) 0.09mi - 59(11:08/mi) 154/157bpm [1716b/mi] 11cal Add a comment |
2mi,
38:45 Walk - General
1) 1mi - 17:24(17:24/mi) 78/94bpm [1357b/mi] 92cal 67/78rpm
2) 1mi - 17:53(17:53/mi) 76/88bpm [1359b/mi] 97cal 64/75rpm 3) 0.03mi - 3:28(2:08:53/mi) 73/80bpm [9409b/mi] 8cal 14/79rpm Add a comment |
6.3mi,
1:07:34 Run - General
1) 1mi - 10:00(10:00/mi) 120/149bpm [1199b/mi] 98cal
2) 1mi - 9:59(9:59/mi) 119/139bpm [1189b/mi] 110cal 3) 1mi - 9:57(9:57/mi) 132/141bpm [1314b/mi] 114cal 4) 0.02mi - 21(21:44/mi) 129/132bpm [2803b/mi] 3cal 5) 0.07mi - 30(6:58/mi) 120/126bpm [837b/mi] 4cal 6) 0.12mi - 1:57(16:50/mi) 121/156bpm [2036b/mi] 15cal 7) 0.08mi - 30(6:35/mi) 100/108bpm [658b/mi] 7cal 8) 0.12mi - 2:03(16:44/mi) 98/109bpm [1640b/mi] 11cal 9) 0.08mi - 30(6:18/mi) 100/111bpm [629b/mi] 6cal 10) 0.12mi - 2:07(17:22/mi) 100/116bpm [1736b/mi] 13cal 11) 0.08mi - 30(6:28/mi) 107/126bpm [692b/mi] 6cal 12) 0.12mi - 2:08(18:07/mi) 103/125bpm [1867b/mi] 12cal 13) 0.08mi - 30(6:23/mi) 96/113bpm [614b/mi] 6cal 14) 0.12mi - 2:04(17:55/mi) 103/120bpm [1845b/mi] 12cal 15) 0.08mi - 30(6:17/mi) 97/120bpm [610b/mi] 6cal 16) 0.12mi - 2:21(19:12/mi) 105/122bpm [2016b/mi] 13cal 17) 0.08mi - 30(6:23/mi) 100/118bpm [638b/mi] 3cal 18) 0.12mi - 2:14(18:21/mi) 109/131bpm [2001b/mi] 13cal 19) 0.08mi - 30(6:37/mi) 110/129bpm [728b/mi] 6cal 20) 0.07mi - 1:04(15:33/mi) 123/137bpm [1912b/mi] 9cal 21) 1mi - 10:13(10:13/mi) 145/158bpm [1481b/mi] 120cal 22) 0.72mi - 7:05(9:48/mi) 142/152bpm [1392b/mi] 87cal Add a comment |
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16.3mi,
2:51:56 Run - General
1) 1mi - 10:46(10:46/mi) 126/143bpm [1357b/mi] 111cal
2) 1mi - 10:26(10:26/mi) 128/145bpm [1335b/mi] 111cal 3) 1mi - 10:25(10:25/mi) 138/149bpm [1437b/mi] 118cal 4) 1mi - 10:30(10:30/mi) 136/147bpm [1428b/mi] 117cal 5) 1mi - 10:05(10:05/mi) 138/146bpm [1391b/mi] 108cal 6) 1mi - 10:06(10:06/mi) 141/147bpm [1424b/mi] 116cal 7) 1mi - 11:06(11:06/mi) 131/143bpm [1455b/mi] 100cal 8) 1mi - 10:40(10:40/mi) 143/156bpm [1524b/mi] 117cal 9) 1mi - 10:50(10:50/mi) 133/152bpm [1440b/mi] 118cal 10) 1mi - 10:25(10:25/mi) 140/147bpm [1457b/mi] 117cal 11) 1mi - 11:32(11:32/mi) 144/156bpm [1660b/mi] 128cal 12) 1mi - 10:06(10:06/mi) 123/136bpm [1242b/mi] 109cal 13) 1mi - 10:22(10:22/mi) 132/143bpm [1369b/mi] 115cal 14) 1mi - 10:19(10:19/mi) 134/150bpm [1381b/mi] 112cal 15) 1mi - 10:29(10:29/mi) 133/142bpm [1393b/mi] 114cal 16) 1mi - 10:51(10:51/mi) 133/140bpm [1444b/mi] 110cal 17) 0.27mi - 3:00(11:02/mi) 132/140bpm [1456b/mi] 32cal Add a comment
3.1mi,
24:12Run - General
1) 1mi - 7:38(7:38/mi) 148/163bpm [1130b/mi] 102cal
2) 1mi - 7:46(7:46/mi) 160/167bpm [1244b/mi] 110cal 3) 1mi - 7:49(7:49/mi) 167/175bpm [1306b/mi] 109cal 4) 0.13mi - 58(7:17/mi) 169/172bpm [1231b/mi] 15cal Add a comment
1.3mi,
12:28Run - General
1) 1mi - 9:49(9:49/mi) 117/136bpm [1148b/mi] 97cal
2) 0.26mi - 2:39(10:03/mi) 132/139bpm [1327b/mi] 34cal Add a comment |
2.1mi,
23:42 Run - General
1) 1mi - 11:35(11:35/mi) 116/140bpm [1344b/mi] 114cal
2) 1mi - 10:28(10:28/mi) 130/143bpm [1360b/mi] 114cal 3) 0.14mi - 1:39(11:30/mi) 129/132bpm [1484b/mi] 21cal Add a comment
3.1mi,
26:49Run - General
1) 1mi - 8:39(8:39/mi) 140/156bpm [1210b/mi] 105cal
2) 1mi - 8:35(8:35/mi) 148/159bpm [1269b/mi] 117cal 3) 1mi - 8:40(8:40/mi) 160/167bpm [1387b/mi] 117cal 4) 0.12mi - 56(8:08/mi) 161/168bpm [1308b/mi] 13cal Add a comment
0.3mi,
3:41Run - General
1) 0.33mi - 3:41(11:11/mi) 116/133bpm [1297b/mi] 34cal
Add a comment
1.9mi,
19:54Run - General
1) 1mi - 10:30(10:30/mi) 131/148bpm [1376b/mi] 110cal
2) 0.88mi - 9:24(10:44/mi) 135/146bpm [1450b/mi] 102cal Add a comment |