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Sat 5th Apr 2025 at 7:56am by Little Lizzie

Run > General
  • Time
    30:25
  • Miles
    3.16
  • Min/mi
    9:38
  • Stride(cm)
    85
  • Cals
    339
  • Cadence
    197
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1216
  • Asc(m)
    165
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 129/143bpm [1239b/mi] 102cal
2) 1mi - 9:45(9:45/mi) 130/149bpm [1267b/mi] 113cal
3) 1mi - 9:25(9:25/mi) 124/140bpm [1168b/mi] 105cal
4) 0.16mi - 1:38(10:09/mi) 136/141bpm [1380b/mi] 19cal
9:36 9:45 9:25 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 108 83-131 1335 192 136-204 0/0
0.25 2:25 53 7:00 121 118-126 847 198 194-202 16/20
0.38 3:40 1:15 10:02 124 118-128 1244 198 192-202 46/27
0.50 4:52 1:12 9:32 124 117-131 1183 197 194-200 4/9
0.63 6:04 1:12 9:33 135 132-141 1290 196 192-200 7/6
0.75 7:17 1:13 9:46 139 137-140 1359 195 192-198 5/5
0.88 8:24 1:07 8:54 137 133-142 1219 195 192-198 10/3
1.00 9:36 1:12 9:38 139 134-143 1339 197 194-202 4/6
1.13 10:49 1:13 9:41 138 136-140 1337 197 194-200 11/3
1.25 12:03 1:15 9:57 139 138-141 1383 197 192-200 11/7
1.38 13:22 1:19 10:34 138 137-140 1459 199 194-204 5/6
1.50 14:41 1:18 10:25 143 136-147 1489 197 188-202 6/4
1.63 15:51 1:10 9:23 138 135-142 1295 199 196-200 5/5
1.75 17:00 1:09 9:13 139 137-141 1281 197 194-202 33/36
1.88 37:56 20:55 +20:09 2:47:23 87 65-139 14563 203 190-212 0/2
2.00 39:30 1:34 12:33 113 105-120 1419 202 198-206 4/1
2.13 40:38 1:09 9:09 121 119-125 1107 199 196-202 3/4
2.25 41:48 1:09 9:16 125 120-128 1158 198 194-200 2/6
2.38 42:58 1:10 9:22 129 124-136 1209 197 194-200 5/1
2.50 44:10 1:12 9:32 136 133-140 1297 197 194-200 3/4
2.63 45:16 1:06 8:50 134 130-138 1183 199 190-206 27/9
2.75 57:39 12:23 +11:40 1:39:05 106 79-133 10502 197 194-200 0/3
2.88 59:26 1:47 14:14 120 113-124 1708 197 194-200 0/8
3.00 1:00:38 1:12 9:38 122 117-125 1175 197 196-198 0/4
3.13 1:01:48 1:10 9:21 135 125-141 1261 197 192-206 6/4
3.16 1:02:16 28 13:19 135 132-139 1799 182 124-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.0% 10:41

  • Cadence Distribution

    197 avge / 212 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 197 3.2 30:06 19:36
    Walk 0.1 132 0 4 37:02
    Still 0.3 - - 17 -
    Pause 33.8 - - 31:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 37.95% More
    800m 4:27 8:56 42.49% More
    1km 5:37 9:02 43.89% More
    Mile 9:14 9:14 45.64% More
    5k 1:01:27 19:47 22.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:59 8:59
    5km 29:52 9:37
    5M 49:28 9:54
    10km 1:02:17 10:01
    10M 1:43:09 10:19
    Half 2:17:20 10:29
    20M 3:35:03 10:45
    Mara 4:46:19 10:56
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