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Sun 16th Mar 2025 at 9:02am by Little Lizzie

Run > General
  • Time
    1:49:29
  • Miles
    13.13
  • Min/mi
    8:20
  • Pacing
    93.1%
  • Stride(cm)
    95
  • Cals
    1390
  • Cadence
    204
  • BPM
    156
  • %MHR
    91
  • B/mi
    1297
  • Asc(m)
    406
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 145/155bpm [1155b/mi] 98cal
2) 1mi - 7:55(7:55/mi) 156/161bpm [1235b/mi] 105cal
3) 1mi - 7:58(7:58/mi) 161/163bpm [1284b/mi] 108cal
4) 1mi - 8:11(8:11/mi) 161/164bpm [1318b/mi] 110cal
5) 1mi - 8:27(8:27/mi) 158/163bpm [1336b/mi] 108cal
6) 1mi - 8:31(8:31/mi) 157/160bpm [1337b/mi] 111cal
7) 1mi - 8:31(8:31/mi) 156/160bpm [1328b/mi] 110cal
8) 1mi - 8:14(8:14/mi) 157/159bpm [1291b/mi] 106cal
9) 1mi - 8:13(8:13/mi) 155/158bpm [1273b/mi] 103cal
10) 1mi - 8:55(8:55/mi) 154/158bpm [1374b/mi] 105cal
11) 1mi - 8:11(8:11/mi) 154/157bpm [1261b/mi] 100cal
12) 1mi - 8:24(8:24/mi) 155/158bpm [1302b/mi] 103cal
13) 1mi - 8:09(8:09/mi) 158/161bpm [1289b/mi] 103cal
14) 0.13mi - 1:51(14:11/mi) 155/163bpm [2199b/mi] 20cal
7:58 7:55 7:58 8:11 8:27 8:31 8:31 8:14 8:13 8:55 8:11 8:24 8:09 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:54 135 88-149 1067 211 202-222 0/34
1.00 7:57 4:00 8:00 151 148-155 1208 208 200-218 15/11
1.50 11:57 4:00 7:59 155 149-156 1238 206 200-212 16/21
2.00 15:54 3:57 7:54 158 155-161 1249 207 192-214 24/19
2.50 19:51 3:58 7:55 161 158-163 1275 203 192-208 19/18
3.00 23:52 4:00 8:01 161 160-163 1290 205 202-210 32/19
3.50 27:59 4:07 8:15 161 157-164 1328 203 194-212 14/23
4.00 32:03 4:04 8:08 161 157-162 1309 203 198-208 32/17
4.50 36:12 4:09 8:18 159 156-163 1319 202 192-210 15/23
5.00 40:31 4:19 8:38 157 154-159 1355 200 188-206 27/28
5.50 44:50 4:19 8:39 157 153-160 1358 199 188-208 15/12
6.00 49:02 4:12 8:23 156 152-158 1308 203 192-208 14/23
6.50 53:11 4:09 8:19 156 152-158 1297 204 192-210 31/17
7.00 57:33 4:21 8:42 157 154-159 1367 202 192-208 38/30
7.50 1:01:33 4:00 8:00 157 154-158 1256 206 198-212 10/29
8.00 1:05:46 4:13 8:27 157 155-158 1325 204 194-210 26/21
8.50 1:09:51 4:05 8:10 155 149-157 1265 205 194-212 15/13
9.00 1:13:58 4:08 8:15 155 153-158 1279 203 200-208 19/23
9.50 1:18:15 4:17 8:34 153 150-158 1311 202 200-206 18/12
10.00 1:22:52 4:36 9:13 154 153-156 1419 200 192-204 21/19
10.50 1:26:51 3:59 7:58 154 150-157 1227 209 204-214 16/23
11.00 1:31:05 4:14 8:29 154 152-156 1305 203 200-208 19/21
11.50 1:35:14 4:09 8:19 155 154-157 1289 204 200-212 15/18
12.00 1:39:29 4:14 8:29 155 152-157 1315 203 192-212 12/17
12.50 1:43:36 4:07 8:14 156 154-159 1284 206 200-214 24/21
13.00 1:47:39 4:03 8:05 159 157-161 1286 206 202-212 13/19
13.13 1:49:32 1:53 +3 14:42 155 133-163 2278 197 106-218 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.2% 9:00
    15 8.7% 7:51
    13 9.8% 7:52
    12 7.0% 7:59
    11 10.3% 8:34
    10 4.3% 9:23

  • Cadence Distribution

    204 avge / 222 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 204 13.1 1:48:45 8:17
    Walk 0.1 112 0 9 33:30
    Still 0.6 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:51 7:45 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 24:45 7:58 0.00% More
    5 miles 40:30 8:06 0.00% More
    10k 50:44 8:10 0.00% More
    10 miles 1:22:50 8:17 0.00% More
    Half 1:48:26 8:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:46 7:39
    5M 39:21 7:52
    10km 49:32 7:58
    10M 1:22:02 8:12
    Half 1:49:13 8:20
    20M 2:51:02 8:33
    Mara 3:47:43 8:41
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