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Sat 29th Mar 2025 at 11:38am by Little Lizzie

Run > General
  • Time
    51:37
  • Miles
    4.75
  • Min/mi
    10:52
  • Stride(cm)
    79
  • Cals
    486
  • Cadence
    187
  • BPM
    121
  • %MHR
    71
  • B/mi
    1319
  • Asc(m)
    518
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 120/137bpm [1255b/mi] 97cal
2) 1mi - 10:28(10:28/mi) 135/148bpm [1413b/mi] 113cal
3) 1mi - 9:28(9:28/mi) 130/152bpm [1230b/mi] 97cal
4) 1mi - 10:32(10:32/mi) 127/142bpm [1338b/mi] 104cal
5) 0.75mi - 10:41(14:20/mi) 99/126bpm [1418b/mi] 75cal
10:28 10:28 9:28 10:32 10:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 97 55-123 1028 186 118-200 3/31
0.50 5:24 2:45 11:02 130 121-137 1434 189 184-200 15/19
0.75 7:59 2:34 10:17 123 118-128 1264 192 178-198 30/30
1.00 10:28 2:29 9:57 130 124-135 1292 192 186-196 37/24
1.25 12:56 2:28 9:52 130 122-139 1283 193 184-198 34/40
1.50 15:50 2:54 11:37 128 115-141 1486 193 176-204 34/10
1.75 18:20 2:30 9:59 139 130-147 1387 194 188-200 13/35
2.00 20:55 2:36 10:23 142 136-148 1474 191 182-196 39/20
2.25 36:26 15:30 +13:04 1:02:02 117 73-145 7258 195 172-202 11/39
2.50 40:59 4:33 +2:06 18:13 124 89-147 2260 198 192-204 15/11
2.75 43:11 2:12 8:46 140 126-150 1228 194 128-202 26/42
3.00 45:32 2:22 9:27 139 130-143 1314 195 190-204 14/11
3.25 48:05 2:33 10:12 134 127-141 1367 198 190-204 54/34
3.50 50:32 2:27 9:47 135 127-140 1322 194 132-202 9/44
3.75 53:38 3:05 12:21 130 111-140 1606 173 130-200 40/3
4.00 1:46:17 52:39 +50:17 3:30:38 100 65-121 21063 195 186-202 63/79
4.25 1:49:29 3:12 12:46 119 114-123 1520 196 180-206 31/27
4.50 1:55:46 6:17 +3:03 25:10 113 63-125 2843 183 118-204 38/22
4.74 2:00:40 4:54 +30 20:02 77 60-94 1542 130 108-142 74/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 26.8% 3:53:54
    44 41.5% 12:54
    40 20.9% 10:31
    34 10.4% 9:36
    30 21.8% 8:42
    29 14.5% 14:09

  • Cadence Distribution

    187 avge / 206 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.3 193 4.5 32:56 21:38
    Walk 12.7 130 0.3 23:22 1:20:48
    Still 0.5 - - 57 -
    Pause 34.4 - - 1:03:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:25 8:52 0.00% More
    1km 5:38 9:04 0.00% More
    Mile 9:22 9:22 0.00% More
    5k 46:06 14:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:54 9:54
    5km 32:55 10:36
    5M 54:30 10:54
    10km 1:08:37 11:03
    10M 1:53:38 11:22
    Half 2:31:17 11:33
    20M 3:56:55 11:51
    Mara 5:15:25 12:02
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