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Razza

Last on at 10pm, 4th Aug 2013

F50

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Pudsey & Bramley AC

About Me
I’ve been running for about 6 years. I wasn’t built for speed but I do like a good plod! My running goals are to get into ultra-marathons and more off road stuff. I have now done a few marathons, my last being the FLM, which I completed in 3hrs 51min 16sec. My main reasons for running are relaxation and a way for me to challenge myself. Show More...

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Recent Blogs
Tired!	Sep 2007
That Sunday night feeling...	Sep 2007
Great day	Sep 2007
Big day tomorrow	Sep 2007
Not blogged for a while!	Sep 2007

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Best Times
Best WAVA

Dist	Races	2007	2009	2011	PB	WB
5km	1			29:31:00 0.85	29:31:00 9:30:02/mi	0.85
10km	1	49:47 60.17			49:47 8:01/mi	60.17
7mi	1	1:04:45 52.57			1:04:45 9:15/mi	52.57
12km	1	1:27:48 41.41			1:27:48 11:47/mi	41.41
14km	1	1:24:37 50.55			1:24:37 9:44/mi	50.55
15km	3	1:25:30 53.78	1:47:47 42.95		1:25:30 9:10/mi	53.78
13.1mi	3	1:46:00 61.23			1:46:00 8:05/mi	61.23
14.2mi	1	2:01:04 58.40			2:01:04 8:32/mi	58.40
26.2mi	2	3:51:16 58.04			3:51:16 8:50/mi	58.04

2012		Result	WAVA	Distance
14 Jul	Ripon Triathlon			1500m/40km/10km
2011		Result	WAVA	Distance
6 Nov	Lancaster Half Marathon			13.1mi
20 Aug	Bradford parkrun PB	29:31:00	0.85	5km
2009		Result	WAVA	Distance
18 Apr	Hawkshead Trail Race SB	1:47:47	42.95	15km
2007		Result	WAVA	Distance
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:27:48	41.41	12km
6 Oct	Coniston Trail Race PB	1:25:30	53.78	15km
30 Sep	Great North Run PB	1:46:00	61.23	13.1mi
9 Sep	yorkshireman off road marathon	4:40:19	47.88	26.2mi
1 Sep	Derwentwater Trail Race PB	1:24:37	50.55	14km
10 Jun	Grassmere Gallop PB	1:04:45	52.57	7mi
3 Jun	Garburn Trail Race	2:14:54	48.11	13.1mi
28 Apr	Hawkshead Trail Race	1:39:30	46.21	15km
22 Apr	London Marathon PB	3:51:16	58.04	26.2mi
10 Mar	Dentdale Run PB	2:01:04	58.40	14.2mi
25 Feb	Great North West Half Marathon	1:49:06	59.49	13.1mi
28 Jan	Chernobyl 10k PB	49:47	60.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	118	10	0	0	0	0	0	0	3	0	0	0	130
2010	56	58	105	3	0	0	0	0	0	0	0	0	221
2009	50	36	34	51	29	41	26	51	0	0	12	0	329
2008	113	81	26	111	52	16	0	0	15	0	0	28	442
2007	0	0	0	0	0	0	0	45	11	4	0	0	60
2007	0	0	0	0	0	0	0	143	135	149	196	161	783

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