satriales

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My parkrun
Guildford parkrun

Recent Training
26th Jan	General	3.4mi	27:28
2nd Jan	General	3.3mi	26:32
1st Jan	General	6.3mi	1:10:32
30th Dec	General	3.1mi	26:15
Nov 2024	General	34.2mi	8:37:20

Planned Races
Fallout	22nd Mar
North Downs Way 50	17th May

12 Month Benchmarks	Run
Mile	7:05
5k	22:55
5mi	37:38
10k	49:43
10mi	1:21:46
Half	1:59:21
20mi	3:29:11
Mara	4:57:31
50k	6:19:16
40mi	8:22:33
75k	10:12:24

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2023	2024	PB	WB
25km	1	2:30:14 46.32						2:30:14 9:40/mi	46.32
26.2mi	2					6:12:56 33.19	5:53:19 35.24	5:53:19 13:29/mi	35.24
60km	3	8:41:04 36.20	7:18:48 43.06		8:21:51 37.88			7:18:48 11:46/mi	43.06
38.5mi	1			7:07:37 46.09				7:07:37 11:06/mi	46.09
62km	1					8:10:28 40.73		8:10:28 12:44/mi	40.73
40mi	2					11:42:13 29.79	10:28:45 33.47	10:28:45 15:43/mi	33.47
50mi	1	9:45:40 45.81						9:45:40 11:43/mi	45.81
66.6mi	1			17:47:36 36.90				17:47:36 16:02/mi	36.90

Date	Planned Races			Distance
17 May	North Downs Way 50 Confirmed			50mi
22 Mar	Fallout Confirmed			40mi
2024		Result	WAVA	Distance
15 Dec	Mince Pi Run			7hr
15 Nov	Escape from Meriden			24hr
14 Sep	Shere 42k PB	5:53:19	35.24	26.2mi
23 Mar	Fallout PB	10:28:45	33.47	40mi
2023		Result	WAVA	Distance
16 Sep	Shere 42k SB	6:12:56	33.19	26.2mi
27 May	The Fox Ultra PB	8:10:28	40.73	62km
25 Mar	Fallout SB	11:42:13	29.79	40mi
2021		Result	WAVA	Distance
18 Sep	The Fox 60k SB	8:21:51	37.88	60km
2020		Result	WAVA	Distance
19 Sep	The Fox 60k PB	7:07:37	46.09	38.5mi
18 Jul	Omen 66.6 PB	17:47:36	36.90	66.6mi
2019		Result	WAVA	Distance
15 Dec	Mince Pi 31.4			31.4mi
1 Jun	Omen 66.6			66.6mi
27 Apr	The Fox 60k PB	7:18:48	43.06	60km
2018		Result	WAVA	Distance
26 Oct	Thames Trot PB	9:45:40	45.81	50mi
19 May	Wey Ahead Walk / Run 25k PB	2:30:14	46.32	25km
21 Apr	The Fox 60k SB	8:41:04	36.20	60km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2024	36	75	95	14	17	14	9	48	82	87	50	3	531
2023	31	51	84	60	95	14	0	44	37	9	0	3	426
2022	7	2	12	12	62	14	8	21	71	38	4	29	279
2021	46	110	101	118	100	61	6	11	64	3	7	8	636
2020	0	0	0	0	137	134	117	94	90	104	52	12	740
2019	53	0	0	0	0	0	0	0	0	0	0	0	53
2018	15	75	112	86	67	27	38	54	117	131	49	52	820
2018	0	0	0	0	0	0	0	0	0	0	8	0	8
2017	0	0	32	69	38	37	48	10	37	61	70	40	442
2017	0	0	23	23	7	34	0	0	0	0	0	0	87

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
3.1mi, 26:15 Run - General 1) 1mi - 8:41(8:41/mi) 164/182bpm [1423b/mi] 124cal 2) 1mi - 8:12(8:12/mi) 176/187bpm [1442b/mi] 127cal 3) 1mi - 8:24(8:24/mi) 185/194bpm [1555b/mi] 138cal 4) 0.14mi - 59(6:53/mi) 188/191bpm [1293b/mi] 17cal Add a comment	-	6.3mi, 1:10:32 Run - General 1) 1mi - 8:51(8:51/mi) 135/147bpm [1195b/mi] 125cal 2) 1mi - 12:46(12:46/mi) 173/187bpm [2208b/mi] 184cal 3) 1mi - 12:16(12:16/mi) 164/188bpm [2012b/mi] 155cal 4) 1mi - 12:22(12:22/mi) 163/183bpm [2015b/mi] 139cal 5) 1mi - 11:48(11:48/mi) 156/183bpm [1841b/mi] 125cal 6) 1mi - 10:34(10:34/mi) 172/194bpm [1819b/mi] 144cal 7) 0.27mi - 1:55(7:05/mi) 184/193bpm [1302b/mi] 26cal Add a comment	3.3mi, 26:32 Run - General 1) 1mi - 7:59(7:59/mi) 155/176bpm [1237b/mi] 117cal 2) 1mi - 8:07(8:07/mi) 176/185bpm [1429b/mi] 127cal 3) 1mi - 8:11(8:11/mi) 174/184bpm [1423b/mi] 125cal 4) 0.28mi - 2:16(8:09/mi) 175/180bpm [1427b/mi] 34cal Add a comment	-	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	-	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	-	-	3.4mi, 27:28 Run - General 1) 1mi - 8:08(8:08/mi) 163/181bpm [1326b/mi] 119cal 2) 1mi - 7:55(7:55/mi) 178/184bpm [1409b/mi] 126cal 3) 1mi - 8:11(8:11/mi) 183/187bpm [1498b/mi] 129cal 4) 0.39mi - 3:14(8:13/mi) 187/189bpm [1536b/mi] 54cal Add a comment

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