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Tue 1st Apr 2025 at 6:08pm by satriales

Run > General
  • Time
    31:00
  • Miles
    3.51
  • Min/mi
    8:50
  • Pacing
    76.6%
  • WAVA
    49.43
  • Stride(cm)
    112
  • Cals
    460
  • Cadence
    162
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1379
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 133/150bpm [1432b/mi] 158cal
2) 1mi - 7:58(7:58/mi) 163/185bpm [1298b/mi] 124cal
3) 1mi - 8:38(8:38/mi) 169/181bpm [1458b/mi] 119cal
4) 0.51mi - 3:39(7:10/mi) 179/184bpm [1283b/mi] 59cal
10:46 7:58 8:38 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 100 82-120 750 167 116-174 4/1
0.25 2:03 1:07 8:58 128 118-133 1147 167 142-172 5/0
0.38 3:11 1:07 8:58 136 131-138 1219 167 164-170 8/0
0.50 4:24 1:14 9:50 140 136-142 1376 164 162-168 11/0
0.63 6:14 1:49 14:35 137 123-142 1999 138 108-164 17/0
0.75 7:32 1:19 10:28 131 120-137 1372 164 162-164 11/0
0.88 9:19 1:47 14:15 142 137-150 2024 139 106-166 14/0
1.00 10:46 1:27 11:33 137 130-149 1581 161 106-164 16/0
1.13 11:48 1:02 8:20 134 128-138 1116 164 162-166 13/0
1.25 12:46 58 7:43 138 135-141 1066 164 162-166 1/2
1.38 13:49 1:02 8:18 143 136-167 1188 164 164-166 2/0
1.50 14:55 1:06 8:49 176 166-178 1551 164 162-166 4/0
1.63 15:54 1:00 7:57 178 178-181 1415 165 164-166 4/0
1.75 16:51 57 7:37 179 178-180 1365 166 164-166 5/1
1.88 17:47 56 7:28 179 177-181 1335 166 164-168 2/1
2.00 18:45 57 7:38 182 181-185 1388 166 166-168 3/1
2.13 19:55 1:10 9:20 175 164-181 1633 166 158-174 1/2
2.25 21:08 1:14 9:48 164 159-168 1608 169 160-176 0/30
2.38 22:12 1:04 8:33 161 159-163 1378 167 160-172 0/37
2.50 23:18 1:06 8:48 164 158-169 1444 166 164-166 0/25
2.63 24:24 1:05 8:42 168 163-172 1462 165 160-168 0/9
2.75 25:21 57 7:35 171 169-172 1298 166 164-168 0/4
2.88 26:13 53 7:02 173 170-176 1216 167 164-172 0/7
3.00 27:22 1:08 9:07 177 173-181 1613 162 102-168 1/7
3.13 28:17 56 7:26 177 175-179 1316 167 166-172 3/2
3.25 29:09 51 6:49 178 173-182 1214 168 166-174 0/3
3.38 30:02 54 7:10 180 172-183 1290 168 166-170 0/3
3.50 30:57 55 7:18 181 176-183 1320 167 166-170 1/4
3.51 31:00 3 6:44 183 182-184 1233 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 3.9% 9:27

  • Cadence Distribution

    162 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 165 3.4 29:04 8:33
    Walk 5.8 109 0.1 1:48 17:04
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.79% More
    800m 3:34 7:10 49.80% More
    1km 4:39 7:30 50.09% More
    Mile 7:38 7:38 52.61% More
    5k 27:35 8:53 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.10
    5km 27:14 8:46 49.67
    5M 45:06 9:01 48.73
    10km 56:48 9:08 48.23
    10M 1:34:03 9:24 47.72
    Half 2:05:13 9:34 47.24
    20M 3:16:05 9:48 47.06
    Mara 4:21:03 9:58 47.18
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