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Sat 12th Apr 2025 at 11:07am by satriales

Run > General
  • Time
    1:04:55
  • Miles
    5.72
  • Min/mi
    11:21
  • Pacing
    67.6%
  • WAVA
    38.79
  • Stride(cm)
    96
  • Cals
    891
  • Cadence
    148
  • BPM
    171
  • %MHR
    100
  • B/mi
    1940
  • Asc(m)
    212
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 163/174bpm [1514b/mi] 131cal
2) 1mi - 14:38(14:38/mi) 173/182bpm [2531b/mi] 202cal
3) 1mi - 10:59(10:59/mi) 171/180bpm [1878b/mi] 140cal
4) 1mi - 11:41(11:41/mi) 168/180bpm [1963b/mi] 155cal
5) 1mi - 12:07(12:07/mi) 173/182bpm [2098b/mi] 172cal
6) 0.72mi - 6:12(8:39/mi) 178/185bpm [1539b/mi] 91cal
9:17 14:38 10:59 11:41 12:07 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 149 118-164 1290 163 108-172 7/9
0.50 4:21 2:11 8:45 162 153-168 1419 162 160-166 6/5
0.75 6:41 2:20 9:18 167 161-172 1554 162 160-164 11/0
1.00 9:17 2:36 10:25 171 167-174 1782 161 144-164 18/1
1.25 12:38 3:21 13:23 174 167-178 2328 138 98-164 37/0
1.50 17:59 5:21 21:26 179 174-182 3836 107 90-164 37/0
1.75 21:26 3:27 13:48 164 144-182 2263 130 106-164 16/0
2.00 23:55 2:29 9:55 174 169-178 1726 162 160-164 3/1
2.25 26:45 2:49 11:18 173 165-179 1954 153 106-164 7/0
2.50 29:12 2:28 9:51 176 173-178 1735 161 160-162 4/4
2.75 32:16 3:03 12:13 177 163-180 2161 147 106-162 5/1
3.00 34:54 2:38 10:33 157 153-162 1656 160 114-166 0/38
3.25 37:34 2:40 10:39 160 154-168 1705 161 152-170 0/56
3.50 40:09 2:36 10:23 165 162-170 1713 162 148-166 0/24
3.75 42:50 2:40 10:42 175 166-180 1871 154 108-164 11/6
4.00 46:35 3:46 15:02 172 166-177 2586 129 102-166 11/9
4.25 49:33 2:57 11:50 170 160-176 2011 140 106-164 17/0
4.50 52:24 2:52 11:27 169 163-178 1935 157 102-166 0/26
4.75 56:02 3:38 14:30 177 169-182 2567 132 96-166 14/1
5.00 58:42 2:40 10:41 176 170-181 1881 147 108-164 17/0
5.25 1:00:54 2:11 8:45 174 173-176 1523 162 158-164 4/22
5.50 1:03:07 2:14 8:55 178 176-181 1588 162 160-164 0/16
5.72 1:04:55 1:48 8:16 182 179-185 1505 163 154-166 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 4.0% 12:27
    33 4.1% 13:11
    21 5.6% 14:51

  • Cadence Distribution

    148 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 161 4.9 47:41 9:44
    Walk 25.7 106 0.8 16:42 20:23
    Still 0.8 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 37.12% More
    800m 4:17 8:38 41.35% More
    1km 5:22 8:39 43.44% More
    Mile 9:16 9:16 43.38% More
    5k 34:39 11:09 39.05% More
    5 miles 58:32 11:42 37.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 39.33
    5km 34:00 10:57 39.78
    5M 56:17 11:15 39.05
    10km 1:10:52 11:24 38.66
    10M 1:57:22 11:44 38.24
    Half 2:36:15 11:56 37.85
    20M 4:04:41 12:14 37.71
    Mara 5:25:46 12:26 37.81
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