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Mon 14th Apr 2025 at 5:19pm by satriales

Run > General
  • Time
    27:53
  • Miles
    3.29
  • Min/mi
    8:29
  • Pacing
    83.7%
  • WAVA
    51.49
  • Stride(cm)
    116
  • Cals
    398
  • Cadence
    164
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1329
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 135/144bpm [1244b/mi] 123cal
2) 1mi - 8:01(8:01/mi) 160/174bpm [1282b/mi] 115cal
3) 1mi - 8:38(8:38/mi) 173/185bpm [1495b/mi] 128cal
4) 0.29mi - 2:00(6:49/mi) 179/183bpm [1220b/mi] 32cal
9:13 8:01 8:38 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 104 71-125 843 168 118-178 9/0
0.25 2:18 1:17 10:20 135 124-143 1394 164 160-170 13/0
0.38 3:40 1:22 10:54 139 134-142 1516 161 160-164 10/0
0.50 4:56 1:16 10:04 140 135-144 1409 163 160-164 10/0
0.63 6:10 1:15 9:58 138 136-140 1375 164 162-166 6/0
0.75 7:09 59 7:53 140 136-144 1105 164 164-168 3/0
0.88 8:09 59 7:55 137 134-141 1084 164 164-166 3/4
1.00 9:12 1:03 8:26 140 137-144 1181 165 162-168 0/9
1.13 10:25 1:13 9:46 141 135-148 1378 163 148-166 7/3
1.25 11:27 1:02 8:15 141 133-156 1163 161 128-166 0/3
1.38 12:30 1:02 8:20 158 156-162 1316 164 162-168 0/7
1.50 13:35 1:05 8:39 167 161-171 1445 162 134-168 0/3
1.63 14:27 52 6:59 169 167-172 1181 165 160-170 2/1
1.75 15:19 52 6:58 170 168-173 1185 166 164-170 0/10
1.88 16:12 52 6:59 170 169-174 1188 165 164-168 0/12
2.00 17:13 1:01 8:11 167 164-172 1366 164 156-166 0/7
2.13 18:22 1:09 9:13 169 163-177 1556 163 154-166 8/0
2.25 19:31 1:09 9:09 173 167-178 1582 164 162-166 3/4
2.38 20:44 1:13 9:47 176 161-182 1721 164 160-164 14/0
2.50 21:48 1:04 8:30 182 178-185 1547 162 152-164 8/1
2.63 22:44 56 7:27 175 171-178 1303 164 164-166 1/9
2.75 23:48 1:04 8:35 168 163-173 1441 164 148-166 0/15
2.88 24:43 55 7:17 165 163-169 1201 166 164-172 0/4
3.00 25:52 1:09 9:13 172 169-174 1584 165 156-168 1/5
3.13 26:45 53 7:07 177 174-179 1260 165 164-168 2/1
3.25 27:36 51 6:50 181 178-183 1236 167 166-174 1/3
3.29 27:53 17 6:20 182 181-182 1153 173 166-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.7% 9:30
    22 5.7% 9:40
    11 4.1% 8:29

  • Cadence Distribution

    164 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 3.3 27:30 8:24
    Walk 1.0 137 0 17 13:39
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.40% More
    800m 3:37 7:16 49.05% More
    1km 4:38 7:28 50.28% More
    Mile 7:49 7:49 51.44% More
    5k 26:15 8:27 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 50.97
    5km 26:14 8:27 51.56
    5M 43:27 8:41 50.58
    10km 54:43 8:48 50.07
    10M 1:30:36 9:04 49.54
    Half 2:00:37 9:12 49.04
    20M 3:08:53 9:27 48.86
    Mara 4:11:29 9:36 48.98
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