1) 1mi - 11:54(11:54/mi) 117/138bpm [1393b/mi] 161cal
2) 1mi - 11:01(11:01/mi) 129/139bpm [1421b/mi] 155cal
3) 0.07mi - 44(10:17/mi) 128/136bpm [1315b/mi] 10cal
4) 0.04mi - 23(8:27/mi) 127/129bpm [1072b/mi] 6cal
5) 0.07mi - 45(10:29/mi) 134/142bpm [1404b/mi] 12cal
6) 0.11mi - 1:00(9:01/mi) 143/145bpm [1290b/mi] 16cal
7) 0.05mi - 30(10:06/mi) 146/147bpm [1474b/mi] 8cal
8) 0.12mi - 1:00(8:07/mi) 149/151bpm [1210b/mi] 16cal
9) 0.05mi - 30(9:47/mi) 152/154bpm [1487b/mi] 8cal
10) 0.18mi - 1:30(8:25/mi) 147/153bpm [1237b/mi] 25cal
11) 0.06mi - 45(11:42/mi) 150/153bpm [1756b/mi] 12cal
12) 0.12mi - 1:00(8:18/mi) 147/151bpm [1220b/mi] 16cal
13) 0.04mi - 30(11:26/mi) 147/152bpm [1682b/mi] 8cal
14) 0.12mi - 1:00(8:41/mi) 153/155bpm [1328b/mi] 17cal
15) 0.04mi - 30(11:44/mi) 155/155bpm [1819b/mi] 8cal
16) 0.18mi - 1:30(8:33/mi) 153/158bpm [1308b/mi] 25cal
17) 0.07mi - 45(10:18/mi) 157/159bpm [1618b/mi] 12cal
18) 0.13mi - 1:00(7:45/mi) 150/154bpm [1162b/mi] 16cal
19) 0.05mi - 30(10:44/mi) 155/156bpm [1663b/mi] 8cal
20) 0.11mi - 1:00(9:08/mi) 152/155bpm [1388b/mi] 17cal
21) 0.04mi - 30(11:26/mi) 155/156bpm [1773b/mi] 8cal
22) 0.18mi - 1:30(8:34/mi) 154/158bpm [1319b/mi] 25cal
23) 0.07mi - 45(11:26/mi) 158/160bpm [1805b/mi] 13cal
24) 0.11mi - 1:00(9:13/mi) 154/157bpm [1419b/mi] 17cal
25) 0.05mi - 30(9:59/mi) 158/158bpm [1578b/mi] 8cal
26) 0.12mi - 1:00(8:40/mi) 155/158bpm [1344b/mi] 17cal
27) 0.05mi - 30(9:26/mi) 156/157bpm [1472b/mi] 8cal
28) 0.18mi - 1:30(8:31/mi) 151/156bpm [1287b/mi] 25cal
29) 0.06mi - 45(12:02/mi) 153/154bpm [1841b/mi] 12cal
30) 0.11mi - 1:00(9:13/mi) 152/153bpm [1401b/mi] 17cal
31) 0.04mi - 30(11:11/mi) 153/155bpm [1710b/mi] 8cal
32) 0.11mi - 1:00(9:11/mi) 151/154bpm [1388b/mi] 16cal
33) 0.04mi - 30(11:32/mi) 153/155bpm [1765b/mi] 8cal
34) 0.16mi - 1:30(9:21/mi) 153/160bpm [1432b/mi] 25cal
35) 0.07mi - 45(11:07/mi) 157/160bpm [1745b/mi] 13cal
36) 0.13mi - 1:00(7:59/mi) 152/157bpm [1213b/mi] 17cal
37) 0.05mi - 30(10:15/mi) 156/158bpm [1599b/mi] 9cal
38) 0.12mi - 1:00(8:30/mi) 154/156bpm [1309b/mi] 16cal
39) 0.04mi - 30(11:34/mi) 155/156bpm [1794b/mi] 8cal
40) 0.17mi - 1:30(8:59/mi) 154/160bpm [1383b/mi] 25cal
41) 0.07mi - 45(10:44/mi) 158/161bpm [1697b/mi] 12cal
42) 0.11mi - 1:00(9:31/mi) 152/156bpm [1446b/mi] 16cal
43) 0.04mi - 30(11:22/mi) 156/157bpm [1773b/mi] 8cal
44) 0.12mi - 1:00(8:34/mi) 157/160bpm [1346b/mi] 17cal
45) 0.05mi - 30(10:39/mi) 159/160bpm [1694b/mi] 8cal
46) 0.19mi - 1:30(7:56/mi) 156/158bpm [1237b/mi] 25cal
47) 0.07mi - 45(11:01/mi) 157/159bpm [1729b/mi] 13cal
48) 0.11mi - 1:00(9:12/mi) 153/154bpm [1406b/mi] 17cal
49) 0.05mi - 30(11:03/mi) 156/157bpm [1724b/mi] 8cal
50) 0.11mi - 1:00(9:02/mi) 155/157bpm [1400b/mi] 16cal
51) 0.04mi - 30(11:58/mi) 152/153bpm [1819b/mi] 8cal
52) 0.16mi - 1:30(9:27/mi) 155/160bpm [1464b/mi] 25cal
53) 0.07mi - 45(10:05/mi) 161/163bpm [1624b/mi] 13cal
54) 0.12mi - 1:00(8:26/mi) 155/159bpm [1308b/mi] 17cal
55) 0.05mi - 30(9:43/mi) 157/159bpm [1527b/mi] 8cal
56) 0.12mi - 1:00(8:29/mi) 153/155bpm [1298b/mi] 17cal
57) 0.04mi - 30(12:11/mi) 155/156bpm [1889b/mi] 8cal
58) 1mi - 10:34(10:34/mi) 143/156bpm [1510b/mi] 150cal
59) 1mi - 9:56(9:56/mi) 137/145bpm [1362b/mi] 140cal
60) 1mi - 10:10(10:10/mi) 135/143bpm [1372b/mi] 147cal
61) 0.04mi - 26(10:16/mi) 138/139bpm [1416b/mi] 7cal
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