-
Races
3 -
Miles
14277 -
Miles
13 -
Miles
70 -
WAVA
54.33% -
50k
6:11:49 -
100M
21:09:00
| About Me | |
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This user has not added a description.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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26th Feb
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General | 9.9mi | 1:45:26 |
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25th Feb
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General | 9mi | 1:33:19 |
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23rd Feb
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General | 14.5mi | 2:32:28 |
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22nd Feb
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General | 10mi | 1:37:05 |
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20th Feb
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General | 9.3mi | 1:40:59 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:39 |
| 5k | 28:17 |
| 5mi | 45:55 |
| 10k | 58:05 |
| 10mi | 1:36:12 |
| Half | 2:06:40 |
| 20mi | 3:15:26 |
| Mara | 4:16:12 |
| 50k | 5:04:06 |
| 40mi | 7:17:00 |
| 75k | 8:34:36 |
| 50mi | 9:10:56 |
| 100k | 11:44:08 |
| 75mi | 14:14:40 |
| 150k | 18:44:47 |
| Recent Pictures | |
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| 2025 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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