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Races
3 -
Miles
14514 -
Miles
13 -
Miles
105 -
WAVA
54.33% -
50k
6:11:49 -
100M
21:09:00
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Apr
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General | 10.5mi | 1:53:31 |
19th Apr
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General | 6.5mi | 1:10:51 |
17th Apr
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General | 7.5mi | 1:18:23 |
16th Apr
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General | 8.2mi | 1:29:00 |
15th Apr
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General | 9mi | 1:38:16 |
12 Month Benchmarks | Run |
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Mile | 8:58 |
5k | 28:34 |
5mi | 46:19 |
10k | 59:32 |
10mi | 1:41:05 |
Half | 2:14:32 |
20mi | 3:44:07 |
Mara | 5:27:58 |
50k | 6:54:04 |
40mi | 9:21:56 |
75k | 11:07:30 |
50mi | 11:55:15 |
100k | 15:49:17 |
75mi | 19:43:05 |
Recent Pictures | |
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2025 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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