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Jimmyx

Last on at 3pm, 7th Sep 2024

M45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
4
Miles
13439
Miles
13
Miles
70
WAVA
54.83%
50k
6:11:49
100M
21:09:00

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Recent Training
7th Sep	General	13.9mi	2:16:55
5th Sep	General	11mi	2:06:37
4th Sep	General	10.5mi	1:51:56
3rd Sep	General	8.4mi	1:27:22
1st Sep	General	6.4mi	1:07:21

12 Month Benchmarks	Run
Mile	8:16
5k	26:11
5mi	42:15
10k	52:40
10mi	1:25:21
Half	1:52:10
20mi	3:14:18
Mara	4:13:42
50k	5:04:06
40mi	7:17:00
75k	8:34:36
50mi	9:10:56
100k	11:44:08
75mi	14:14:40
150k	18:44:47

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2024 Targets	Set your targets
Run 2000

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+ 153 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2020	2021	PB	WB
50km	1		6:11:49 42.12	6:11:49 11:58/mi	42.12
100mi	2	23:05:00 49.83	21:09:00 54.83	21:09:00 12:41/mi	54.83

2024		Result	WAVA	Distance
13 Apr	Crawley A.I.M. Charity (24 hour)	0 / 0	0.00	24hr
23 Mar	London Lea Valley Ultra		0.00	50km
2021		Result	WAVA	Distance
30 Oct	25 Hour Track 100 PB	21:09:00	54.83	100mi
11 Sep	Thames Path Challenge		0.00	100km
14 Aug	SVP50 PB	6:11:49	42.12	50km
2020		Result	WAVA	Distance
24 Oct	Track 100 SB	23:05:00	49.83	100mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	3	0	0	0	0	0	3
2024	290	313	322	160	13	102	131	242	50	0	0	0	1624
2023	0	0	0	5	5	11	45	0	0	0	0	0	67
2023	243	247	209	146	265	205	194	191	243	10	219	130	2304
2022	201	211	231	90	103	49	143	96	207	223	118	169	1842
2021	216	146	223	236	238	290	332	442	118	350	0	48	2638
2020	184	132	167	93	246	260	277	314	315	319	71	122	2500
2019	5	0	65	159	97	182	175	252	120	64	54	46	1220
2019	0	0	0	0	13	0	0	0	0	0	0	0	13
2018	46	91	81	155	157	178	156	153	221	45	0	15	1299
2017	0	0	0	0	0	0	0	0	0	13	0	0	13

Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
-	7mi, 1:10:56 Run - General 1) 1mi - 11:12(11:12/mi) 120/135bpm [1343b/mi] 151cal 2) 1mi - 10:58(10:58/mi) 132/143bpm [1448b/mi] 157cal 3) 1mi - 10:07(10:07/mi) 133/139bpm [1346b/mi] 146cal 4) 1mi - 9:43(9:43/mi) 142/148bpm [1379b/mi] 149cal 5) 1mi - 9:54(9:54/mi) 142/148bpm [1405b/mi] 150cal 6) 1mi - 9:53(9:53/mi) 135/141bpm [1335b/mi] 139cal 7) 0.95mi - 9:09(9:37/mi) 144/148bpm [1386b/mi] 140cal Add a comment 0mi, 20:06 Cross - Skipping 1) 0mi - 20:06(0/mi) 114/140bpm [INFb/mi] 213cal Add a comment	10mi, 1:45:53 Run - General 1) 1mi - 11:02(11:02/mi) 117/127bpm [1292b/mi] 145cal 2) 1mi - 11:06(11:06/mi) 130/138bpm [1443b/mi] 159cal 3) 1mi - 10:35(10:35/mi) 140/146bpm [1482b/mi] 160cal 4) 1mi - 10:24(10:24/mi) 137/143bpm [1425b/mi] 152cal 5) 1mi - 11:52(11:52/mi) 137/143bpm [1626b/mi] 165cal 6) 1mi - 10:26(10:26/mi) 139/148bpm [1451b/mi] 151cal 7) 1mi - 11:06(11:06/mi) 140/147bpm [1554b/mi] 155cal 8) 1mi - 10:28(10:28/mi) 142/146bpm [1487b/mi] 150cal 9) 1mi - 9:20(9:20/mi) 138/144bpm [1288b/mi] 125cal 10) 0.97mi - 9:32(9:47/mi) 145/150bpm [1419b/mi] 140cal Add a comment	9.8mi, 1:49:37 Run - General 1) 1mi - 11:32(11:32/mi) 115/130bpm [1326b/mi] 146cal 2) 1mi - 11:30(11:30/mi) 126/136bpm [1449b/mi] 157cal 3) 1mi - 10:31(10:31/mi) 127/135bpm [1335b/mi] 142cal 4) 1mi - 11:10(11:10/mi) 135/142bpm [1507b/mi] 154cal 5) 1mi - 11:24(11:24/mi) 126/136bpm [1436b/mi] 144cal 6) 1mi - 11:03(11:03/mi) 131/136bpm [1448b/mi] 144cal 7) 1mi - 11:12(11:12/mi) 131/139bpm [1467b/mi] 150cal 8) 1mi - 11:25(11:25/mi) 130/135bpm [1484b/mi] 144cal 9) 1mi - 11:23(11:23/mi) 130/135bpm [1479b/mi] 141cal 10) 0.8mi - 8:29(10:39/mi) 127/134bpm [1352b/mi] 115cal Add a comment	-	0mi, 28:22 Cross - Other 1) 0mi - 28:22(0/mi) 117/134bpm [INFb/mi] 305cal Add a comment 11.3mi, 1:57:09 Run - General 1) 1mi - 12:37(12:37/mi) 127/142bpm [1601b/mi] 178cal 2) 1mi - 10:49(10:49/mi) 138/143bpm [1494b/mi] 161cal 3) 0.71mi - 7:15(10:10/mi) 141/145bpm [1434b/mi] 108cal 4) 0.4mi - 3:44(9:19/mi) 151/156bpm [1407b/mi] 62cal 5) 0.39mi - 4:02(10:22/mi) 134/153bpm [1388b/mi] 54cal 6) 0.4mi - 3:37(9:04/mi) 150/155bpm [1359b/mi] 59cal 7) 0.43mi - 4:34(10:34/mi) 142/154bpm [1500b/mi] 66cal 8) 0.4mi - 3:39(9:07/mi) 152/157bpm [1385b/mi] 61cal 9) 0.2mi - 2:00(9:50/mi) 144/156bpm [1415b/mi] 29cal 10) 0.4mi - 3:52(9:41/mi) 151/154bpm [1462b/mi] 61cal 11) 0.2mi - 2:13(11:07/mi) 143/155bpm [1589b/mi] 31cal 12) 0.4mi - 3:38(9:06/mi) 149/154bpm [1355b/mi] 59cal 13) 0.62mi - 6:41(10:49/mi) 143/154bpm [1546b/mi] 96cal 14) 0.4mi - 3:45(9:22/mi) 152/156bpm [1425b/mi] 61cal 15) 0.82mi - 8:54(10:51/mi) 145/157bpm [1572b/mi] 125cal 16) 0.4mi - 3:47(9:27/mi) 152/156bpm [1437b/mi] 62cal 17) 0.43mi - 4:47(11:05/mi) 141/153bpm [1563b/mi] 63cal 18) 0.4mi - 3:44(9:20/mi) 153/157bpm [1428b/mi] 61cal 19) 1mi - 10:38(10:38/mi) 139/154bpm [1479b/mi] 139cal 20) 1mi - 9:39(9:39/mi) 138/146bpm [1332b/mi] 132cal 21) 0.32mi - 3:13(10:10/mi) 146/147bpm [1485b/mi] 47cal Add a comment	22mi, 4:31:31 Run - General 1) 1mi - 11:25(11:25/mi) 126/139bpm [1438b/mi] 158cal 2) 1mi - 14:03(14:03/mi) 124/137bpm [1743b/mi] 166cal 3) 1mi - 10:32(10:32/mi) 119/125bpm [1253b/mi] 123cal 4) 1mi - 14:53(14:53/mi) 115/129bpm [1711b/mi] 141cal 5) 1mi - 10:08(10:08/mi) 119/126bpm [1205b/mi] 119cal 6) 1mi - 15:32(15:32/mi) 108/127bpm [1678b/mi] 135cal 7) 1mi - 10:09(10:09/mi) 114/126bpm [1158b/mi] 126cal 8) 1mi - 16:09(16:09/mi) 105/122bpm [1696b/mi] 134cal 9) 1mi - 10:00(10:00/mi) 121/146bpm [1210b/mi] 127cal 10) 1mi - 15:51(15:51/mi) 110/131bpm [1744b/mi] 138cal 11) 1mi - 9:34(9:34/mi) 123/132bpm [1177b/mi] 121cal 12) 1mi - 15:29(15:29/mi) 113/133bpm [1749b/mi] 141cal 13) 1mi - 10:10(10:10/mi) 121/132bpm [1231b/mi] 125cal 14) 1mi - 15:51(15:51/mi) 115/131bpm [1822b/mi] 137cal 15) 1mi - 9:49(9:49/mi) 126/133bpm [1237b/mi] 122cal 16) 1mi - 14:35(14:35/mi) 122/139bpm [1780b/mi] 148cal 17) 1mi - 10:00(10:00/mi) 124/139bpm [1240b/mi] 123cal 18) 1mi - 13:48(13:48/mi) 126/143bpm [1738b/mi] 158cal 19) 1mi - 10:03(10:03/mi) 127/139bpm [1277b/mi] 124cal 20) 1mi - 14:02(14:02/mi) 128/141bpm [1796b/mi] 154cal 21) 1mi - 9:39(9:39/mi) 130/137bpm [1256b/mi] 121cal 22) 0.96mi - 9:48(10:10/mi) 135/141bpm [1372b/mi] 136cal Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	7.9mi, 1:21:28 Run - General 1) 1mi - 11:08(11:08/mi) 118/136bpm [1314b/mi] 144cal 2) 1mi - 11:05(11:05/mi) 132/141bpm [1463b/mi] 164cal 3) 1mi - 10:50(10:50/mi) 130/140bpm [1408b/mi] 151cal 4) 1mi - 9:38(9:38/mi) 140/146bpm [1348b/mi] 151cal 5) 1mi - 9:52(9:52/mi) 142/146bpm [1401b/mi] 153cal 6) 1mi - 9:56(9:56/mi) 142/147bpm [1411b/mi] 152cal 7) 1mi - 10:22(10:22/mi) 133/144bpm [1380b/mi] 141cal 8) 0.85mi - 8:37(10:05/mi) 132/140bpm [1331b/mi] 122cal Add a comment	10.3mi, 1:51:20 Run - General 1) 1mi - 11:00(11:00/mi) 118/134bpm [1298b/mi] 146cal 2) 1mi - 10:55(10:55/mi) 134/143bpm [1463b/mi] 164cal 3) 1mi - 11:04(11:04/mi) 132/137bpm [1460b/mi] 155cal 4) 1mi - 10:29(10:29/mi) 132/139bpm [1384b/mi] 148cal 5) 1mi - 11:49(11:49/mi) 135/144bpm [1594b/mi] 164cal 6) 1mi - 10:41(10:41/mi) 133/139bpm [1421b/mi] 144cal 7) 1mi - 11:21(11:21/mi) 135/142bpm [1532b/mi] 154cal 8) 1mi - 11:00(11:00/mi) 130/138bpm [1429b/mi] 150cal 9) 1mi - 9:59(9:59/mi) 128/135bpm [1278b/mi] 139cal 10) 1mi - 9:57(9:57/mi) 129/138bpm [1283b/mi] 138cal 11) 0.29mi - 3:07(10:42/mi) 126/129bpm [1349b/mi] 43cal Add a comment	10.6mi, 1:51:05 Run - General 1) 1mi - 10:30(10:30/mi) 121/135bpm [1270b/mi] 144cal 2) 1mi - 12:27(12:27/mi) 134/144bpm [1669b/mi] 187cal 3) 1mi - 10:52(10:52/mi) 136/144bpm [1479b/mi] 159cal 4) 1mi - 10:25(10:25/mi) 137/143bpm [1428b/mi] 155cal 5) 1mi - 9:56(9:56/mi) 135/145bpm [1341b/mi] 144cal 6) 1mi - 9:44(9:44/mi) 130/135bpm [1266b/mi] 128cal 7) 1mi - 9:54(9:54/mi) 131/139bpm [1298b/mi] 132cal 8) 1mi - 10:18(10:18/mi) 137/145bpm [1412b/mi] 149cal 9) 1mi - 10:53(10:53/mi) 139/146bpm [1512b/mi] 155cal 10) 1mi - 10:24(10:24/mi) 141/146bpm [1466b/mi] 150cal 11) 0.57mi - 5:41(9:53/mi) 138/143bpm [1364b/mi] 82cal Add a comment	-	11.2mi, 1:54:33 Run - General 1) 1mi - 12:23(12:23/mi) 116/137bpm [1437b/mi] 160cal 2) 1mi - 11:02(11:02/mi) 124/129bpm [1368b/mi] 152cal 3) 1mi - 10:06(10:06/mi) 130/138bpm [1314b/mi] 146cal 4) 1mi - 10:21(10:21/mi) 128/134bpm [1324b/mi] 142cal 5) 1mi - 9:51(9:51/mi) 129/144bpm [1270b/mi] 139cal 6) 1mi - 10:02(10:02/mi) 135/143bpm [1354b/mi] 144cal 7) 1mi - 9:36(9:36/mi) 133/138bpm [1276b/mi] 137cal 8) 1mi - 9:45(9:45/mi) 134/138bpm [1307b/mi] 137cal 9) 1mi - 9:40(9:40/mi) 133/139bpm [1285b/mi] 143cal 10) 1mi - 9:47(9:47/mi) 136/141bpm [1330b/mi] 137cal 11) 1mi - 9:38(9:38/mi) 139/144bpm [1339b/mi] 136cal 12) 0.24mi - 2:23(9:44/mi) 132/136bpm [1284b/mi] 33cal Add a comment	22.4mi, 4:01:02 Run - General 1) 1mi - 11:40(11:40/mi) 128/147bpm [1494b/mi] 160cal 2) 1mi - 11:02(11:02/mi) 132/147bpm [1456b/mi] 155cal 3) 1mi - 11:03(11:03/mi) 136/145bpm [1504b/mi] 160cal 4) 1mi - 10:35(10:35/mi) 135/143bpm [1428b/mi] 151cal 5) 1mi - 10:34(10:34/mi) 138/144bpm [1459b/mi] 155cal 6) 1mi - 10:38(10:38/mi) 140/147bpm [1488b/mi] 155cal 7) 1mi - 10:20(10:20/mi) 141/147bpm [1458b/mi] 154cal 8) 1mi - 10:34(10:34/mi) 137/145bpm [1447b/mi] 144cal 9) 1mi - 10:46(10:46/mi) 138/149bpm [1487b/mi] 153cal 10) 1mi - 10:47(10:47/mi) 139/145bpm [1498b/mi] 151cal 11) 1mi - 10:25(10:25/mi) 137/145bpm [1426b/mi] 141cal 12) 1mi - 11:37(11:37/mi) 139/145bpm [1615b/mi] 156cal 13) 1mi - 10:38(10:38/mi) 138/145bpm [1468b/mi] 143cal 14) 1mi - 10:55(10:55/mi) 140/146bpm [1528b/mi] 147cal 15) 1mi - 10:07(10:07/mi) 137/144bpm [1386b/mi] 134cal 16) 1mi - 12:32(12:32/mi) 141/148bpm [1767b/mi] 158cal 17) 1mi - 10:38(10:38/mi) 144/151bpm [1531b/mi] 153cal 18) 1mi - 10:05(10:05/mi) 138/155bpm [1391b/mi] 139cal 19) 1mi - 10:26(10:26/mi) 135/141bpm [1409b/mi] 131cal 20) 1mi - 11:20(11:20/mi) 139/144bpm [1576b/mi] 148cal 21) 1mi - 10:41(10:41/mi) 142/147bpm [1518b/mi] 140cal 22) 1mi - 9:52(9:52/mi) 144/150bpm [1421b/mi] 140cal 23) 0.36mi - 3:46(10:30/mi) 143/145bpm [1500b/mi] 52cal Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	7.3mi, 1:17:41 Run - General 1) 1mi - 11:13(11:13/mi) 127/143bpm [1425b/mi] 158cal 2) 1mi - 11:14(11:14/mi) 132/138bpm [1482b/mi] 159cal 3) 1mi - 10:19(10:19/mi) 141/146bpm [1455b/mi] 159cal 4) 1mi - 10:25(10:25/mi) 146/155bpm [1521b/mi] 164cal 5) 1mi - 10:44(10:44/mi) 139/149bpm [1492b/mi] 154cal 6) 1mi - 10:19(10:19/mi) 141/147bpm [1455b/mi] 152cal 7) 1mi - 9:59(9:59/mi) 136/142bpm [1357b/mi] 139cal 8) 0.34mi - 3:28(10:13/mi) 133/137bpm [1358b/mi] 48cal Add a comment	10.1mi, 1:42:40 Run - General 1) 1mi - 10:56(10:56/mi) 119/132bpm [1301b/mi] 144cal 2) 1mi - 11:44(11:44/mi) 131/140bpm [1538b/mi] 168cal 3) 1mi - 10:10(10:10/mi) 132/143bpm [1341b/mi] 150cal 4) 1mi - 9:49(9:49/mi) 139/146bpm [1364b/mi] 150cal 5) 1mi - 9:53(9:53/mi) 139/146bpm [1374b/mi] 151cal 6) 1mi - 9:40(9:40/mi) 146/154bpm [1411b/mi] 154cal 7) 1mi - 9:19(9:19/mi) 147/155bpm [1371b/mi] 149cal 8) 1mi - 8:58(8:58/mi) 151/156bpm [1353b/mi] 147cal 9) 1mi - 11:00(11:00/mi) 140/146bpm [1541b/mi] 153cal 10) 1mi - 10:14(10:14/mi) 129/141bpm [1321b/mi] 140cal 11) 0.09mi - 56(10:41/mi) 132/133bpm [1411b/mi] 13cal Add a comment	10.5mi, 1:52:34 Run - General 1) 1mi - 11:28(11:28/mi) 109/128bpm [1249b/mi] 137cal 2) 1mi - 12:25(12:25/mi) 126/136bpm [1564b/mi] 176cal 3) 1mi - 10:46(10:46/mi) 130/137bpm [1400b/mi] 154cal 4) 1mi - 10:31(10:31/mi) 135/145bpm [1420b/mi] 154cal 5) 1mi - 9:47(9:47/mi) 134/141bpm [1310b/mi] 143cal 6) 1mi - 9:43(9:43/mi) 127/134bpm [1235b/mi] 126cal 7) 1mi - 10:34(10:34/mi) 122/128bpm [1290b/mi] 141cal 8) 1mi - 10:53(10:53/mi) 128/136bpm [1393b/mi] 145cal 9) 1mi - 11:02(11:02/mi) 130/142bpm [1434b/mi] 153cal 10) 1mi - 10:17(10:17/mi) 134/137bpm [1377b/mi] 143cal 11) 0.51mi - 5:09(10:06/mi) 129/135bpm [1303b/mi] 72cal Add a comment	-	-	6.4mi, 1:07:21 Run - General 1) 1mi - 11:00(11:00/mi) 129/140bpm [1419b/mi] 159cal 2) 1mi - 10:36(10:36/mi) 138/144bpm [1463b/mi] 162cal 3) 1mi - 10:19(10:19/mi) 138/145bpm [1424b/mi] 156cal 4) 1mi - 10:24(10:24/mi) 139/146bpm [1445b/mi] 156cal 5) 1mi - 10:38(10:38/mi) 136/142bpm [1445b/mi] 154cal 6) 1mi - 10:19(10:19/mi) 132/138bpm [1362b/mi] 145cal 7) 0.4mi - 4:06(10:10/mi) 139/141bpm [1413b/mi] 59cal Add a comment 0mi, 21:28 Cross - Other 1) 0mi - 21:28(0/mi) 113/134bpm [INFb/mi] 227cal Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	8.4mi, 1:27:22 Run - General 1) 1mi - 11:12(11:12/mi) 114/127bpm [1276b/mi] 144cal 2) 1mi - 11:03(11:03/mi) 130/138bpm [1438b/mi] 161cal 3) 0.48mi - 5:11(10:49/mi) 120/128bpm [1298b/mi] 67cal 4) 0.63mi - 6:00(9:27/mi) 137/144bpm [1295b/mi] 96cal 5) 0.23mi - 2:30(10:55/mi) 127/137bpm [1386b/mi] 33cal 6) 0.63mi - 6:00(9:30/mi) 139/145bpm [1321b/mi] 97cal 7) 0.21mi - 2:30(11:42/mi) 133/145bpm [1556b/mi] 33cal 8) 0.61mi - 6:00(9:48/mi) 139/143bpm [1363b/mi] 93cal 9) 0.24mi - 2:30(10:35/mi) 132/143bpm [1398b/mi] 34cal 10) 0.6mi - 6:00(9:55/mi) 143/149bpm [1419b/mi] 97cal 11) 0.22mi - 2:30(11:19/mi) 133/148bpm [1505b/mi] 34cal 12) 0.63mi - 6:00(9:31/mi) 139/147bpm [1322b/mi] 94cal 13) 1mi - 10:46(10:46/mi) 130/147bpm [1400b/mi] 147cal 14) 0.9mi - 9:10(10:11/mi) 128/136bpm [1303b/mi] 131cal Add a comment	10.5mi, 1:51:56 Run - General 1) 1mi - 10:58(10:58/mi) 114/131bpm [1251b/mi] 143cal 2) 1mi - 12:22(12:22/mi) 129/142bpm [1595b/mi] 183cal 3) 1mi - 10:35(10:35/mi) 129/137bpm [1365b/mi] 153cal 4) 1mi - 10:58(10:58/mi) 129/134bpm [1414b/mi] 153cal 5) 1mi - 10:28(10:28/mi) 128/134bpm [1340b/mi] 144cal 6) 1mi - 9:45(9:45/mi) 124/130bpm [1210b/mi] 124cal 7) 1mi - 9:51(9:51/mi) 119/127bpm [1171b/mi] 125cal 8) 1mi - 10:36(10:36/mi) 126/134bpm [1335b/mi] 142cal 9) 1mi - 11:07(11:07/mi) 126/135bpm [1400b/mi] 154cal 10) 1mi - 10:33(10:33/mi) 130/140bpm [1372b/mi] 148cal 11) 0.46mi - 4:43(10:11/mi) 127/131bpm [1294b/mi] 61cal Add a comment	11mi, 2:06:37 Run - General 1) 1mi - 11:21(11:21/mi) 113/123bpm [1283b/mi] 141cal 2) 1mi - 11:25(11:25/mi) 128/137bpm [1462b/mi] 162cal 3) 1mi - 12:40(12:40/mi) 132/139bpm [1673b/mi] 181cal 4) 1mi - 10:07(10:07/mi) 124/138bpm [1255b/mi] 125cal 5) 1mi - 13:21(13:21/mi) 128/136bpm [1710b/mi] 165cal 6) 1mi - 10:28(10:28/mi) 121/132bpm [1267b/mi] 122cal 7) 1mi - 13:21(13:21/mi) 130/137bpm [1735b/mi] 159cal 8) 1mi - 10:15(10:15/mi) 124/136bpm [1271b/mi] 123cal 9) 1mi - 13:05(13:05/mi) 133/142bpm [1739b/mi] 165cal 10) 1mi - 10:12(10:12/mi) 127/140bpm [1296b/mi] 133cal 11) 0.99mi - 10:21(10:29/mi) 130/137bpm [1363b/mi] 135cal Add a comment	-	13.9mi, 2:16:55 Run - General 1) 1mi - 10:50(10:50/mi) 120/135bpm [1301b/mi] 146cal 2) 1mi - 9:58(9:58/mi) 141/153bpm [1405b/mi] 162cal 3) 1mi - 10:20(10:20/mi) 139/148bpm [1437b/mi] 159cal 4) 1mi - 9:50(9:50/mi) 137/143bpm [1347b/mi] 147cal 5) 1mi - 11:11(11:11/mi) 138/148bpm [1543b/mi] 165cal 6) 1mi - 10:27(10:27/mi) 145/150bpm [1515b/mi] 165cal 7) 1mi - 9:56(9:56/mi) 135/146bpm [1342b/mi] 140cal 8) 1mi - 9:09(9:09/mi) 141/148bpm [1291b/mi] 145cal 9) 1mi - 9:12(9:12/mi) 146/151bpm [1344b/mi] 149cal 10) 1mi - 9:09(9:09/mi) 149/154bpm [1364b/mi] 149cal 11) 1mi - 9:24(9:24/mi) 149/153bpm [1402b/mi] 150cal 12) 1mi - 9:24(9:24/mi) 149/153bpm [1400b/mi] 147cal 13) 1mi - 10:02(10:02/mi) 135/151bpm [1354b/mi] 143cal 14) 0.85mi - 8:02(9:28/mi) 133/141bpm [1260b/mi] 114cal Add a comment	-

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