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Sat 12th Apr 2025 at 9:04am by Jimmyx

Run > General
  • Time
    2:12:33
  • Miles
    12.53
  • Min/mi
    10:35
  • WAVA
    44.72
  • Stride(cm)
    89
  • Cals
    1996
  • Cadence
    170
  • BPM
    151
  • %MHR
    94.1
  • B/mi
    1593
  • Asc(m)
    201
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 145/163bpm [1514b/mi] 159cal
2) 1mi - 10:25(10:25/mi) 151/163bpm [1574b/mi] 163cal
3) 1mi - 10:31(10:31/mi) 152/161bpm [1597b/mi] 166cal
4) 1mi - 10:58(10:58/mi) 149/156bpm [1633b/mi] 166cal
5) 1mi - 11:06(11:06/mi) 143/151bpm [1586b/mi] 152cal
6) 1mi - 9:42(9:42/mi) 153/158bpm [1483b/mi] 156cal
7) 1mi - 9:57(9:57/mi) 157/161bpm [1561b/mi] 162cal
8) 1mi - 9:57(9:57/mi) 160/163bpm [1591b/mi] 164cal
9) 1mi - 10:12(10:12/mi) 154/163bpm [1570b/mi] 160cal
10) 1mi - 12:05(12:05/mi) 149/154bpm [1801b/mi] 167cal
11) 1mi - 11:40(11:40/mi) 151/157bpm [1761b/mi] 172cal
12) 1mi - 10:14(10:14/mi) 144/155bpm [1475b/mi] 131cal
13) 0.53mi - 5:21(10:01/mi) 150/154bpm [1503b/mi] 78cal
10:26 10:25 10:31 10:58 11:06 9:42 9:57 9:57 10:12 12:05 11:40 10:14 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:56 137 111-143 1498 170 94-182 15/16
1.00 10:26 4:58 9:56 154 137-163 1529 175 164-182 13/11
1.50 16:24 5:58 +51 11:56 149 126-161 1779 174 168-182 9/5
2.00 21:43 5:19 10:38 153 147-163 1626 171 158-176 23/4
2.50 26:50 5:07 10:14 153 147-161 1565 173 166-176 11/5
3.00 32:13 5:24 10:47 151 146-156 1629 170 158-176 7/6
3.50 37:52 5:39 11:18 149 144-153 1683 167 158-174 11/4
4.00 43:11 5:19 10:38 150 144-156 1596 168 152-176 10/12
4.50 48:59 5:48 +14 11:36 145 136-151 1683 167 102-176 7/9
5.00 1:06:22 17:23 +11:52 34:45 141 113-149 4901 168 98-176 6/9
5.50 1:11:09 4:46 9:33 151 140-157 1442 174 168-186 7/7
6.00 1:16:04 4:56 9:51 155 153-158 1528 171 166-180 7/6
6.50 1:21:00 4:56 9:52 158 156-159 1559 172 162-178 7/6
7.00 1:26:01 5:01 10:01 157 155-161 1573 172 164-180 7/6
7.50 1:31:03 5:02 10:04 159 157-161 1601 171 166-176 8/7
8.00 1:35:57 4:55 9:49 160 158-163 1571 172 166-176 8/7
8.50 1:41:01 5:03 10:07 158 151-163 1597 171 164-176 8/8
9.00 1:46:10 5:09 10:17 150 145-153 1544 171 166-178 6/7
9.50 1:53:16 7:07 +1:29 14:13 149 136-154 2119 170 156-178 11/11
10.00 1:59:44 6:28 12:55 150 144-154 1938 163 154-176 26/0
10.50 2:06:19 6:35 13:10 151 147-155 1988 162 154-170 28/0
11.00 2:11:23 5:05 10:09 150 145-157 1524 172 158-178 9/27
11.50 2:16:26 5:03 10:06 142 140-146 1434 173 168-178 0/35
12.00 2:21:38 5:12 10:23 146 140-155 1516 172 166-176 5/15
12.50 2:26:37 5:00 9:59 150 147-154 1498 173 166-182 2/25
12.53 2:27:00 23 11:02 152 151-153 1677 171 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.3% 13:10
    20 2.8% 10:43
    13 4.4% 12:11
    12 2.7% 11:27

  • Cadence Distribution

    170 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 170 12.5 2:12:10 10:45
    Walk 8.4 97 0 12:30 12:25:17
    Pause 1.6 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 34.42% More
    800m 4:44 9:31 39.22% More
    1km 6:00 9:39 40.67% More
    Mile 9:41 9:41 43.28% More
    5k 30:42 9:53 45.75% More
    5 miles 52:59 10:36 43.14% More
    10k 1:07:12 10:49 42.42% More
    10 miles 1:59:44 11:58 39.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.15
    5km 30:14 9:44 46.46
    5M 50:03 10:01 45.66
    10km 1:03:01 10:08 45.24
    10M 1:44:22 10:26 44.79
    Half 2:18:57 10:36 44.36
    20M 3:37:36 10:53 44.24
    Mara 4:49:42 11:03 44.37
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