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Sat 19th Apr 2025 at 5:22pm by Jimmyx

Run > General
  • Time
    1:10:51
  • Miles
    6.52
  • Min/mi
    10:52
  • Pacing
    79.7%
  • WAVA
    42.26
  • Stride(cm)
    87
  • Cals
    960
  • Cadence
    169
  • BPM
    129
  • %MHR
    80.4
  • B/mi
    1398
  • Asc(m)
    154
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 126/136bpm [1391b/mi] 152cal
2) 1mi - 10:49(10:49/mi) 130/138bpm [1406b/mi] 156cal
3) 1mi - 11:11(11:11/mi) 127/134bpm [1420b/mi] 150cal
4) 1mi - 11:30(11:30/mi) 131/137bpm [1506b/mi] 153cal
5) 1mi - 10:55(10:55/mi) 133/144bpm [1452b/mi] 150cal
6) 1mi - 10:05(10:05/mi) 127/138bpm [1281b/mi] 128cal
7) 0.52mi - 5:20(10:13/mi) 126/132bpm [1288b/mi] 71cal
11:02 10:49 11:11 11:30 10:55 10:05 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 115 66-129 1348 170 154-182 14/2
0.50 5:28 2:32 10:08 130 126-135 1318 175 166-178 3/19
0.75 8:15 2:47 11:06 133 131-135 1477 172 160-176 7/2
1.00 11:02 2:47 11:09 128 121-136 1428 172 166-178 10/4
1.25 13:46 2:44 10:55 125 120-133 1365 172 162-176 7/6
1.50 16:39 2:53 11:32 131 120-138 1512 168 152-176 17/2
1.75 19:12 2:33 10:13 129 118-132 1317 173 166-180 7/4
2.00 21:51 2:39 10:36 133 129-138 1409 172 162-178 11/4
2.25 24:40 2:49 11:16 128 121-134 1442 168 162-174 8/8
2.50 27:29 2:49 11:15 128 121-133 1440 167 156-172 6/5
2.75 30:19 2:51 11:23 129 126-133 1469 166 154-178 7/4
3.00 34:20 4:01 +1:19 16:04 124 96-134 1992 167 112-174 11/7
3.25 37:02 2:42 10:49 131 127-137 1417 168 162-172 9/14
3.50 39:44 2:41 10:44 134 128-137 1439 168 162-174 7/13
3.75 42:59 3:16 +12 13:02 127 120-136 1656 165 156-176 11/5
4.00 46:03 3:04 12:15 133 129-136 1630 164 158-172 15/1
4.25 49:02 2:59 11:56 133 129-137 1588 164 156-176 15/0
4.50 52:04 3:02 12:08 134 131-139 1625 164 156-170 16/0
4.75 54:31 2:27 9:47 135 125-144 1321 173 164-176 14/4
5.00 56:58 2:27 9:49 128 125-131 1256 173 170-176 0/20
5.25 59:26 2:28 9:53 125 122-128 1236 173 170-176 1/19
5.50 1:01:52 2:26 9:43 121 118-125 1175 172 170-176 0/20
5.75 1:04:23 2:31 10:03 130 122-138 1306 172 166-176 5/14
6.00 1:07:03 2:40 10:42 130 126-136 1391 170 164-176 5/6
6.25 1:09:28 2:25 9:38 126 119-132 1215 173 170-176 3/24
6.50 1:12:09 2:41 10:45 125 121-127 1343 170 158-176 3/5
6.52 1:12:23 14 11:38 126 125-128 1467 167 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.3% 12:07
    20 3.1% 11:27
    13 2.9% 16:27
    12 5.2% 12:46
    11 2.5% 11:01

  • Cadence Distribution

    169 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 169 6.5 1:10:48 10:54
    Walk 1.9 112 0 1:23 3:15:39
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 34.00% More
    800m 4:48 9:39 38.69% More
    1km 6:00 9:40 40.64% More
    Mile 9:43 9:43 43.15% More
    5k 33:29 10:47 41.95% More
    5 miles 55:24 11:05 41.25% More
    10k 1:08:43 11:04 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 43.14
    5km 32:18 10:24 43.49
    5M 53:28 10:42 42.74
    10km 1:07:20 10:50 42.34
    10M 1:51:29 11:09 41.93
    Half 2:28:26 11:20 41.52
    20M 3:52:27 11:37 41.41
    Mara 5:09:29 11:49 41.54
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