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Tue 8th Apr 2025 at 5:54pm by Jimmyx

Run > General
  • Time
    1:49:58
  • Miles
    9.95
  • Min/mi
    11:03
  • Pacing
    88.3%
  • WAVA
    42.28
  • Stride(cm)
    86
  • Cals
    1475
  • Cadence
    169
  • BPM
    133
  • %MHR
    82.9
  • B/mi
    1466
  • Asc(m)
    189
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 130/142bpm [1386b/mi] 152cal
2) 1mi - 10:59(10:59/mi) 132/139bpm [1449b/mi] 159cal
3) 1mi - 10:47(10:47/mi) 138/142bpm [1489b/mi] 159cal
4) 1mi - 10:49(10:49/mi) 137/145bpm [1481b/mi] 154cal
5) 1mi - 10:56(10:56/mi) 137/146bpm [1497b/mi] 153cal
6) 1mi - 11:26(11:26/mi) 134/141bpm [1533b/mi] 148cal
7) 1mi - 11:37(11:37/mi) 129/139bpm [1498b/mi] 140cal
8) 1mi - 12:41(12:41/mi) 134/143bpm [1699b/mi] 156cal
9) 1mi - 9:57(9:57/mi) 128/132bpm [1273b/mi] 122cal
10) 0.95mi - 10:07(10:38/mi) 128/135bpm [1361b/mi] 132cal
10:39 10:59 10:47 10:49 10:56 11:26 11:37 12:41 9:57 10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:37 121 84-134 1284 174 156-188 15/19
1.00 10:38 5:20 10:40 138 133-142 1472 175 164-180 12/1
1.50 16:17 5:39 11:18 132 125-139 1491 170 156-178 20/4
2.00 21:36 5:19 10:38 132 128-135 1403 171 156-176 14/5
2.50 26:51 5:15 10:30 138 133-140 1449 171 162-176 8/7
3.00 32:24 5:33 11:06 139 132-142 1543 168 160-176 14/9
3.50 37:40 5:15 10:31 139 134-145 1461 169 154-178 8/15
4.00 43:13 5:33 11:06 135 127-141 1499 167 156-174 9/7
4.50 48:46 5:33 11:07 137 131-141 1522 167 156-176 13/11
5.00 54:09 5:23 10:46 138 131-146 1486 168 156-174 8/13
5.50 59:51 5:42 11:24 134 131-141 1528 166 156-174 11/5
6.00 1:05:36 5:44 11:29 133 128-139 1527 166 154-176 10/13
6.50 1:11:16 5:40 11:20 131 126-139 1485 166 152-174 7/9
7.00 1:17:46 6:31 +34 13:01 126 111-132 1640 165 82-176 12/8
7.50 1:24:10 6:24 12:48 135 124-143 1727 164 154-172 29/0
8.00 1:30:27 6:17 12:34 134 126-140 1683 164 154-174 30/0
8.50 1:35:47 5:20 +25 10:39 127 120-132 1353 174 170-178 3/32
9.00 1:40:49 5:03 10:05 128 125-132 1292 173 164-176 0/37
9.50 1:46:07 5:18 10:35 129 122-135 1366 172 166-176 6/14
9.95 1:50:57 4:50 10:43 127 123-134 1361 172 166-176 1/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.2% 12:53
    20 3.0% 11:28
    13 3.0% 12:22
    13 2.9% 11:44
    12 4.1% 12:20
    12 2.6% 11:48

  • Cadence Distribution

    169 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 9.9 1:49:54 11:06
    Walk 0.6 82 0 38 1:29:34
    Pause 0.4 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 34.39% More
    800m 4:52 9:47 38.15% More
    1km 6:07 9:50 39.92% More
    Mile 10:00 10:00 41.94% More
    5k 33:01 10:38 42.54% More
    5 miles 53:56 10:47 42.37% More
    10k 1:07:44 10:54 42.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 43.52
    5km 32:01 10:18 43.87
    5M 53:01 10:36 43.11
    10km 1:06:46 10:45 42.70
    10M 1:50:33 11:03 42.28
    Half 2:27:11 11:14 41.88
    20M 3:50:30 11:32 41.76
    Mara 5:06:53 11:43 41.89
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