Jammin70

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Recent Training
4th Feb	General	2.2mi	55:22
4th Feb	General	6.3mi	59:03
3rd Feb	General	2.6mi	42:48
2nd Feb	General	6.1mi	52:01
1st Feb	General	2.6mi	25:59

12 Month Benchmarks	Run	Bike
Mile	6:54	1:38
5k	22:32	7:50
5mi	38:22	13:09
10k	47:58	16:40
10mi	1:24:11	29:28
Half	1:51:14	40:57
20mi	3:02:46	1:05:20
Mara	4:11:49	1:26:02

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
26.2mi	1	3:56:14 57.17	3:56:14 9:01/mi	57.17

2019		Result	WAVA	Distance
1 Dec	Valencia Marathon PB	3:56:14	57.17	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	61	5	0	0	0	0	0	0	0	0	0	0	66
2025	73	15	0	0	0	0	0	0	0	0	0	0	88
2025	84	0	0	0	0	0	0	0	0	0	0	0	84
2024	42	53	51	55	62	47	20	38	45	49	52	52	565
2024	0	0	0	0	0	0.5	0	2.8	0	0	0	0	3.2
2024	86	71	107	89	91	25	19	31	83	102	106	68	878
2024	166	192	164	189	169	293	36	220	138	142	34	117	1859
2023	38	52	52	54	54	38	22	30	54	58	52	37	540
2023	0	0	0	0	0	0	0	0.2	0	2.7	0	0	2.8
2023	73	73	12	20	52	63	43	48	110	100	78	72	746
2023	0	0	0	0	0	0	7	0	2	1	0	0	10
2023	292	227	308	330	157	335	127	260	281	197	184	98	2797
2022	35	15	34	46	32	30	8	8	36	42	46	39	371
2022	0	0	0	0	0	0	2.7	0	0.4	0	0	0	3.1
2022	64	28	63	72	76	66	38	36	50	68	79	66	707
2022	209	92	221	323	308	361	430	486	219	142	254	201	3245
2021	0	0	9	33	33	30	19	41	35	30	27	31	287
2021	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2021	81	141	134	126	144	86	62	76	90	64	65	63	1132
2021	0	0	0	0	0	0	0	0	2	0	0	0	2
2021	0	0	0	0	10	4	257	305	49	27	9	81	741
2020	0	0	2	0	0	0	0	0	0	3	0	0	5
2020	0	0	0	0	0	0.4	0.6	1	0	0	0	0	2
2020	72	56	34	28	76	62	54	79	77	62	3	37	640
2020	0	0	3	2	0	0	0	0	0	0	0	0	5
2020	46	82	68	0	155	227	250	166	216	5	0	0	1216
2019	0	0	0	0	0	0	3	1.3	0	0	0	0	4.2
2019	102	80	120	88	107	95	55	115	130	170	91	76	1230
2019	0	21	0	148	77	72	87	30	3	8	0	0	447
2018	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2018	24	93	126	88	49	87	69	32	123	122	127	83	1024
2018	19	0	19	48	0	20	7	81	0	6	10	2	211
2017	0	0	0	0	0	0	0	40	0	0	0	49	89
2016	0	0	0	0	0	0	0	71	0	0	0	122	193
2015	0	0	0	0	0	0	0	0	6	0	0	0	6

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
13mi, 1:19:02 Bike - General 3.5mi, 1:27:06 Walk - General 3.4mi, 30:54 Run - General	5mi, 1:27:41 Walk - General	2mi, 33:31 Walk - General 0mi, 35:03 Cross - Strength 1.9mi, 15:40 Run - General	6.3mi, 49:29 Run - General 0.6mi, 5:05 Run - General	1.4mi, 20:45 Walk - General	2.8mi, 47:48 Walk - General 5.1mi, 45:16 Run - General	0mi, 33:06 Cross - Strength 1.4mi, 24:51 Walk - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
3mi, 57:52 Walk - General 6.4mi, 39:44 Bike - General	0mi, 33:10 Cross - Strength 3.1mi, 57:37 Walk - General	-	7.5mi, 1:04:55 Run - General	3.1mi, 1:58:22 Run - General	3.1mi, 1:11:46 Walk - General 4.4mi, 38:29 Run - General	0mi, 41:40 Cross - Strength 3.1mi, 1:38:23 Walk - General 2.6mi, 23:58 Run - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
2.9mi, 1:04:54 Walk - General	4.2mi, 37:38 Run - General 1.5mi, 27:13 Walk - General	-	6.3mi, 54:53 Run - General	0mi, 27:06 Cross - Strength 3.1mi, 1:02:34 Walk - General	2.8mi, 48:38 Walk - General 5.2mi, 46:19 Run - General	3.1mi, 54:25 Walk - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
2.9mi, 53:50 Walk - General 4.4mi, 40:40 Run - General	3.6mi, 1:37:06 Walk - General 0mi, 35:02 Cross - Strength	2.6mi, 25:59 Run - General	6.1mi, 52:01 Run - General	2.6mi, 42:48 Walk - General	2.2mi, 55:22 Walk - General 6.3mi, 59:03 Run - General	-

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