Jammin70

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Recent Training
15th Mar	Yoga	0mi	47:20
15th Mar	General	3.7mi	2:09:30
14th Mar	General	2.8mi	44:33
14th Mar	Yoga	0mi	23:30
14th Mar	General	2mi	17:04

12 Month Benchmarks	Run	Bike
Mile	6:54	1:38
5k	22:32	7:52
5mi	38:22	13:09
10k	47:58	16:40
10mi	1:24:11	29:28
Half	1:51:14	40:57
20mi	3:02:46	1:05:20
Mara	4:11:49	1:26:02

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Best Times
Best WAVA

Dist	Races	2019	PB	WB
26.2mi	1	3:56:14	3:56:14 9:01/mi	56.39

2019		Result	WAVA	Distance
1 Dec	Valencia Marathon PB	3:56:14	56.39	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	61	65	24	0	0	0	0	0	0	0	0	0	150
2025	73	58	28	0	0	0	0	0	0	0	0	0	159
2025	84	0	0	0	0	0	0	0	0	0	0	0	84
2024	42	53	51	55	62	47	20	38	45	49	52	52	565
2024	0	0	0	0	0	0.5	0	2.8	0	0	0	0	3.2
2024	86	71	107	89	91	25	19	31	83	102	106	68	878
2024	166	192	164	189	169	293	36	220	138	142	34	117	1859
2023	38	52	52	54	54	38	22	30	54	58	52	37	540
2023	0	0	0	0	0	0	0	0.2	0	2.7	0	0	2.8
2023	73	73	12	20	52	63	43	48	110	100	78	72	746
2023	0	0	0	0	0	0	7	0	2	1	0	0	10
2023	292	227	308	330	157	335	127	260	281	197	184	98	2797
2022	35	15	34	46	32	30	8	8	36	42	46	39	371
2022	0	0	0	0	0	0	2.7	0	0.4	0	0	0	3.1
2022	64	28	63	72	76	66	38	36	50	68	79	66	707
2022	209	92	221	323	308	361	430	486	219	142	254	201	3245
2021	0	0	9	33	33	30	19	41	35	30	27	31	287
2021	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2021	81	141	134	126	144	86	62	76	90	64	65	63	1132
2021	0	0	0	0	0	0	0	0	2	0	0	0	2
2021	0	0	0	0	10	4	257	305	49	27	9	81	741
2020	0	0	2	0	0	0	0	0	0	3	0	0	5
2020	0	0	0	0	0	0.4	0.6	1	0	0	0	0	2
2020	72	56	34	28	76	62	54	79	77	62	3	37	640
2020	0	0	3	2	0	0	0	0	0	0	0	0	5
2020	46	82	68	0	155	227	250	166	216	5	0	0	1216
2019	0	0	0	0	0	0	3	1.3	0	0	0	0	4.2
2019	102	80	120	88	107	95	55	115	130	170	91	76	1230
2019	0	21	0	148	77	72	87	30	3	8	0	0	447
2018	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2018	24	93	126	88	49	87	69	32	123	122	127	83	1024
2018	19	0	19	48	0	20	7	81	0	6	10	2	211
2017	0	0	0	0	0	0	0	40	0	0	0	49	89
2016	0	0	0	0	0	0	0	71	0	0	0	122	193
2015	0	0	0	0	0	0	0	0	6	0	0	0	6

Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
5mi, 45:58 Run - General	3.1mi, 1:01:27 Walk - General	5.6mi, 2:14:38 Walk - General	1.4mi, 21:49 Walk - General	2.9mi, 46:38 Walk - General 2.2mi, 17:46 Run - General	2.7mi, 44:39 Walk - General	3.8mi, 1:04:53 Walk - General 0mi, 36:49 Cross - Strength
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
3.8mi, 35:53 Run - General	-	1.9mi, 1:01:41 Walk - General 3.3mi, 30:02 Run - General	2.5mi, 1:01:57 Walk - General	3mi, 1:42:11 Walk - General 0mi, 21:24 Cross - Yoga 3.3mi, 30:03 Run - General	2.7mi, 51:17 Walk - General 0mi, 1:10:18 Cross - Strength 0mi, 20:22 Cross - Yoga	0mi, 24:00 Cross - Yoga 3.1mi, 28:34 Run - General
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
0mi, 37:09 Cross - Yoga	0mi, 21:10 Cross - Yoga 0mi, 33:36 Cross - Strength 2.8mi, 50:07 Walk - General	0mi, 20:30 Cross - Yoga 3.7mi, 33:56 Run - General	1.9mi, 1:26:59 Walk - General 0mi, 42:21 Cross - Yoga	0mi, 34:15 Cross - Strength 0mi, 22:11 Cross - Yoga 2mi, 30:01 Run - General	2.5mi, 49:54 Walk - General 0mi, 20:13 Cross - Yoga 3.3mi, 30:01 Run - General	2.1mi, 41:23 Walk - General 0mi, 25:22 Cross - Yoga 2.1mi, 20:09 Run - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
0mi, 41:25 Cross - Yoga 3.8mi, 34:37 Run - General	0mi, 31:45 Cross - Strength 1.4mi, 27:12 Walk - General 1.3mi, 18:39 Walk - General 0mi, 20:08 Cross - Yoga	0mi, 38:38 Cross - Yoga 3.8mi, 36:28 Run - General	2.6mi, 50:58 Walk - General 0mi, 24:56 Cross - Yoga	0mi, 49:54 Cross - Strength 3.1mi, 1:06:10 Walk - General 0mi, 23:00 Cross - Yoga 3.8mi, 33:29 Run - General	2.8mi, 44:33 Walk - General 0mi, 23:30 Cross - Yoga 2mi, 17:04 Run - General	0mi, 47:20 Cross - Yoga 3.7mi, 2:09:30 Walk - General

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