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Sat 8th Mar 2025 at 10:42am by Jammin70

Run > General
  • Time
    20:09
  • Miles
    2.06
  • Min/mi
    9:47
  • Pacing
    69%
  • WAVA
    48.79
  • Stride(cm)
    102
  • Cals
    259
  • Watts
    348
  • Cadence
    161
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1160
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 108/116bpm [718b/km] 78cal 283/405W
2) 1km - 5:13(5:13/km) 121/130bpm [632b/km] 72cal 399/432W
3) 1km - 5:39(5:39/km) 128/132bpm [724b/km] 79cal 346/449W
4) 0.31km - 2:37(8:30/km) 120/130bpm [1020b/km] 30cal 185/340W
6:39 5:13 5:39 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:17 85 65-103 1045 164 160-168 323 143-371 3/0
0.13 1:23 37 9:55 108 103-111 1071 161 158-164 326 290-369 1/1
0.19 1:59 36 9:29 111 109-112 1052 162 160-164 334 323-361 1/0
0.25 2:31 32 8:36 113 111-114 973 161 160-162 348 318-402 1/0
0.31 3:07 35 9:27 111 110-113 1049 163 162-164 352 296-405 1/1
0.38 3:40 33 8:50 113 111-115 998 163 162-164 348 328-357 2/1
0.44 4:13 33 8:51 115 114-116 1018 162 160-164 332 325-339 0/1
0.50 4:56 43 11:29 115 113-116 1321 161 156-166 317 281-357 0/2
0.56 5:29 33 8:43 112 110-113 976 162 158-164 310 285-336 0/2
0.63 6:39 1:11 18:52 109 98-113 2057 161 150-166 344 234-390 2/1
0.69 7:15 36 9:30 102 98-104 969 162 154-166 393 381-412 2/1
0.75 7:46 31 8:15 110 104-116 907 165 162-168 389 370-421 2/0
0.81 8:17 31 8:10 119 117-120 973 164 162-166 398 393-416 1/1
0.88 8:48 31 8:22 121 120-123 1013 165 162-166 411 391-432 2/1
0.94 9:19 31 8:17 127 123-127 1053 164 162-166 408 396-419 1/1
1.00 9:50 31 8:17 127 127-128 1053 164 162-166 412 406-419 2/1
1.06 10:22 32 8:32 127 126-128 1084 163 162-166 396 382-411 0/1
1.13 10:54 31 8:22 126 126-127 1053 163 162-166 386 376-399 1/0
1.19 11:23 29 7:51 126 126-127 989 166 162-168 407 401-412 1/1
1.25 11:55 32 8:36 129 127-130 1108 164 162-166 397 386-416 2/1
1.31 12:39 43 11:33 130 126-132 1502 159 148-164 357 200-449 2/1
1.38 13:13 34 9:05 127 126-127 1153 161 160-164 327 318-345 1/0
1.44 13:49 36 9:36 125 122-127 1201 162 160-162 363 329-387 1/1
1.50 14:21 32 8:36 124 122-127 1066 162 158-166 343 316-377 1/0
1.56 14:51 30 8:06 128 126-129 1037 164 162-166 377 359-398 0/1
1.63 15:24 32 8:36 128 127-131 1102 165 162-166 375 362-399 0/2
1.69 15:56 33 8:45 131 130-132 1147 164 162-166 357 344-365 0/4
1.75 16:30 34 8:56 130 127-131 1162 164 160-166 327 296-347 0/3
1.81 17:03 33 8:46 127 126-128 1113 164 162-166 310 288-335 0/2
1.88 17:37 34 9:06 126 125-126 1146 163 160-166 309 274-324 0/1
1.94 18:10 33 8:45 128 127-129 1120 162 158-164 326 316-340 0/1
2.00 18:47 37 9:56 128 127-130 1270 160 156-162 320 242-331 1/0
2.06 20:09 1:22 24:33 113 103-128 2775 109 104-110 123 84-227 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 162 2 18:26 9:09
    Walk 3.3 108 0 40 16:54
    Still 5.2 - - 1:03 -

  • Power Distribution

    348W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 41.53% More
    800m 4:06 8:14 48.94% More
    1km 5:13 8:24 50.56% More
    Mile 8:40 8:40 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.54
    5km 31:09 10:02 48.43
    5M 51:35 10:19 47.73
    10km 1:04:57 10:27 47.34
    10M 1:47:32 10:45 46.98
    Half 2:23:11 10:56 46.57
    20M 3:44:13 11:13 46.54
    Mara 4:58:31 11:24 46.74
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