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Fri 7th Mar 2025 at 8:59am by Jammin70

Run > General
  • Time
    30:01
  • Miles
    3.31
  • Min/mi
    9:04
  • Pacing
    93.2%
  • WAVA
    53.69
  • Stride(cm)
    108
  • Cals
    411
  • Watts
    340
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1149
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 116/122bpm [653b/km] 72cal 331/501W
2) 1km - 5:40(5:40/km) 123/128bpm [696b/km] 76cal 324/383W
3) 1km - 5:26(5:26/km) 127/130bpm [690b/km] 75cal 343/397W
4) 1km - 5:21(5:21/km) 133/135bpm [712b/km] 77cal 360/392W
5) 1km - 5:32(5:32/km) 133/136bpm [736b/km] 79cal 353/391W
6) 0.33km - 2:25(7:16/km) 131/137bpm [951b/km] 32cal 283/375W
5:38 5:40 5:26 5:21 5:32 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 103 83-115 957 167 162-170 336 189-501 2/1
0.25 2:18 1:08 9:07 118 115-119 1076 167 164-170 328 316-341 0/0
0.38 3:23 1:05 8:38 119 117-122 1027 166 164-168 348 329-400 1/1
0.50 4:32 1:09 9:11 120 118-121 1102 167 160-168 335 322-353 1/0
0.63 5:39 1:08 9:02 121 119-122 1093 167 164-168 338 312-363 1/1
0.75 6:46 1:06 8:52 121 120-125 1072 168 166-170 332 325-346 1/1
0.88 7:59 1:13 9:45 126 124-128 1228 166 160-170 318 149-354 1/3
1.00 9:07 1:08 9:05 120 117-124 1090 165 158-168 314 259-383 1/2
1.13 10:14 1:07 8:56 125 123-127 1116 168 164-170 335 314-360 0/2
1.25 11:21 1:07 8:56 125 124-126 1117 167 164-172 324 310-332 1/3
1.38 12:27 1:06 8:47 125 121-127 1099 167 164-170 332 321-339 0/1
1.50 13:32 1:05 8:39 126 119-129 1091 166 164-168 333 323-341 0/3
1.63 14:37 1:05 8:39 128 126-130 1108 168 164-170 342 334-374 0/1
1.75 15:42 1:05 8:38 129 128-130 1114 168 166-170 345 331-357 1/0
1.88 16:49 1:07 9:00 128 126-131 1151 164 162-168 364 344-397 3/0
2.00 17:54 1:05 8:38 132 131-134 1139 167 164-168 361 346-392 1/1
2.13 18:58 1:04 8:36 132 131-133 1135 165 162-166 368 357-379 2/2
2.25 20:03 1:05 8:38 132 130-134 1140 165 162-168 364 354-375 2/1
2.38 21:07 1:04 8:31 134 134-135 1140 166 162-168 357 341-369 1/2
2.50 22:12 1:05 8:39 133 131-135 1150 166 164-168 347 342-353 0/1
2.63 23:16 1:04 8:33 134 132-134 1145 165 164-166 351 343-360 1/1
2.75 24:30 1:14 9:53 133 130-135 1315 162 152-166 344 278-365 4/1
2.88 25:37 1:07 8:55 133 129-135 1185 164 152-166 346 311-391 1/1
3.00 26:42 1:05 8:39 132 131-134 1141 165 164-168 352 335-376 0/0
3.13 27:45 1:04 8:29 135 132-136 1144 167 164-168 377 366-385 1/1
3.25 28:58 1:13 9:41 135 132-137 1308 163 150-168 346 278-369 1/1
3.31 30:01 1:03 16:40 126 115-133 2101 140 96-164 230 97-359 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 3.3 29:34 8:58
    Walk 1.0 103 0 18 19:30
    Still 0.5 - - 9 -

  • Power Distribution

    340W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.54% More
    800m 4:15 8:33 47.12% More
    1km 5:19 8:34 49.56% More
    Mile 8:37 8:37 52.75% More
    5k 27:32 8:52 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.92
    5km 28:04 9:02 53.76
    5M 46:29 9:18 52.96
    10km 58:31 9:25 52.55
    10M 1:36:54 9:41 52.13
    Half 2:09:01 9:51 51.68
    20M 3:22:02 10:06 51.65
    Mara 4:29:00 10:16 51.87
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