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Chas D

Last on at 6am, 11th Mar 2025

M70

FERC

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Dist	Races	2016	2018	2019	2021	PB	WB
1mi	1		6:41			6:41 6:41/mi	75.10
5km	2			21:24		21:24 6:53/mi	78.24
5mi	1			37:27		37:27 7:29/mi	73.28
10km	6	44:42	44:53	45:57	45:36	44:42 7:12/mi	76.82
12km	1			55:57		55:57 7:30/mi	74.38

2021		Result	WAVA	Distance
30 Jul	Beds AAA 10k SB	45:36	76.82	10km
2019		Result	WAVA	Distance
20 Oct	Cambridge Town and Gown			10km
5 Oct	Bedford parkrun PB	21:24	78.24	5km
1 Sep	Bedford RF Half			13.1mi
31 Jul	Doug Anderson 5k			5km
7 Jun	Marston Forest 5K			5km
2 Jun	Run Bedford 10k			10km
12 May	Stevington 12K PB	55:57	74.38	12km
6 May	BRJ Charity 5 Mile PB	37:27	73.28	5mi
27 Apr	Bedford parkrun	22:25	74.69	5km
14 Apr	Flitwick 10k SB	45:57	74.75	10km
17 Mar	MK Festival of Running (10k)	47:07	72.90	10km
13 Jan	Oundle New Year 10k	49:55	68.15	10km
2018		Result	WAVA	Distance
31 Dec	Advance Performance Peterborough New Year's Eve 10k SB	44:53	75.79	10km
21 Oct	Abingdon Marathon			26.2mi
2 Sep	Bedford RF Half			13.1mi
25 Jul	Doug Anderson 5k			5km
17 Jun	Run Bedford 10k			10km
29 Apr	Flitwick 10k			10km
25 Mar	Thorney 10k			10km
24 Feb	Big Fetch Mile - Bedford PB	6:41	75.10	1mi
2016		Result	WAVA	Distance
30 May	Vitality London 10k PB	44:42	74.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	6	0	0	0	0	0	0	0	0	0	11
2025	74	82	82	45	0	0	0	0	0	0	0	0	284
2025	4	0	15	0	0	0	0	0	0	0	0	0	18
2024	0	0	0	0	1	0	5	7	0	0	0	0	13
2024	63	80	78	84	88	86	96	92	110	108	92	88	1066
2024	0	0	0	0	0	0	8	0	0	0	0	0	8
2023	0	0	0	0	3	0	0	0	0	2	6	0	12
2023	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2023	0	2	18	43	63	47	37	75	53	28	74	65	503
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	33	0	0	5	12	7	7	0	0	0	0	0	65
2022	43	37	47	37	23	18	1	0	0	0	0	0	207
2022	0	6	7	0	0	0	0	0	0	0	0	0	14
2022	0	0	0	0	0	0	0	49	55	39	15	36	194
2021	52	36	68	66	58	49	59	97	71	71	60	63	751
2020	0	0	0	0	58	79	69	97	89	73	55	67	586

Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
3.6mi, 41:25 Run - General	-	4.5mi, 36:00 Run - General	-	3.1mi, 27:45 Run - General	3.2mi, 25:08 Run - General	7.2mi, 59:08 Run - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
2.9mi, 33:45 Cross - General 2.9mi, 33:45 Cross - General 2.9mi, 33:45 Cross - General 2.9mi, 33:45 Cross - General 2.9mi, 33:45 Cross - General	6.3mi, 57:59 Run - General	-	0mi, 31 Run - General	-	-	7.3mi, 58:04 Run - General
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
3.3mi, 38:58 Run - General	6.2mi, 57:34 Run - General 0.3mi, 2:53 Run - General	-	4.4mi, 39:26 Run - General	-	-	6.3mi, 48:34 Run - General
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
3.5mi, 37:50 Run - General	-	0mi, Run - General 1.2mi, 12:38 Run - General	-	6.3mi, 46:03 Run - General	-	-