Chas D

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Recent Training
31st Oct	General	4mi	33:04
29th Oct	General	6.9mi	56:07
28th Oct	General	3.5mi	43:30
27th Oct	General	12.8mi	1:53:28
26th Oct	General	3.2mi	23:50

12 Month Benchmarks	Run	Bike
Mile	6:51	4:28
5k	21:47	14:35
5mi	35:30	23:27
10k	44:23	31:28
10mi	1:17:19	0
Half	1:41:48	0

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+ 91 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2018	2019	2021	PB	WB
1mi	1		6:41 72.14			6:41 6:41/mi	72.14
5km	2			21:24 78.23		21:24 6:53/mi	78.23
5mi	1			37:27 73.24		37:27 7:29/mi	73.24
10km	6	44:42 74.66	44:53 75.79	45:57 74.75	45:36 76.82	44:42 7:12/mi	76.82
12km	1			55:57 74.55		55:57 7:30/mi	74.55

2021		Result	WAVA	Distance
30 Jul	Beds AAA 10k SB	45:36	76.82	10km
2019		Result	WAVA	Distance
20 Oct	Cambridge Town and Gown			10km
5 Oct	Bedford parkrun PB	21:24	78.23	5km
1 Sep	Bedford RF Half			13.1mi
31 Jul	Doug Anderson 5k			5km
7 Jun	Marston Forest 5K			5km
2 Jun	Run Bedford 10k			10km
12 May	Stevington 12K PB	55:57	74.55	12km
6 May	BRJ Charity 5 Mile PB	37:27	73.24	5mi
27 Apr	Bedford parkrun	22:25	74.68	5km
14 Apr	Flitwick 10k SB	45:57	74.75	10km
17 Mar	MK Festival of Running (10k)	47:07	72.90	10km
13 Jan	Oundle New Year 10k	49:55	68.15	10km
2018		Result	WAVA	Distance
31 Dec	Advance Performance Peterborough New Year's Eve 10k SB	44:53	75.79	10km
21 Oct	Abingdon Marathon			26.2mi
2 Sep	Bedford RF Half			13.1mi
25 Jul	Doug Anderson 5k			5km
17 Jun	Run Bedford 10k			10km
29 Apr	Flitwick 10k			10km
25 Mar	Thorney 10k			10km
24 Feb	Big Fetch Mile - Bedford PB	6:41	72.14	1mi
2016		Result	WAVA	Distance
30 May	Vitality London 10k PB	44:42	74.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	1	0	5	7	0	0	0	0	13
2024	63	80	78	84	88	86	96	92	110	108	0	0	886
2024	0	0	0	0	0	0	8	0	0	0	0	0	8
2023	0	0	0	0	3	0	0	0	0	2	6	0	12
2023	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2023	0	2	18	43	63	47	37	75	53	28	74	65	503
2023	33	0	0	5	12	7	7	0	0	0	0	0	65
2022	43	37	47	37	23	18	1	0	0	0	0	0	207
2022	0	0	0	0	0	0	0	49	55	39	15	36	194
2021	52	36	68	66	58	49	59	97	71	71	60	63	751
2020	0	0	0	0	58	79	69	97	89	73	55	67	586

Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	6.3mi, 45:06 Run - General 1) 1km - 4:21(4:21/km) 153/170bpm [666b/km] 53cal 13.78/14.44kmph 2) 1km - 4:26(4:26/km) 160/169bpm [709b/km] 56cal 13.54/14.61kmph 3) 1km - 4:22(4:22/km) 166/173bpm [726b/km] 54cal 13.72/14.51kmph 4) 1km - 4:27(4:27/km) 162/172bpm [722b/km] 52cal 13.47/14.71kmph 5) 1km - 4:26(4:26/km) 157/164bpm [695b/km] 51cal 13.55/14.38kmph 6) 1km - 4:29(4:29/km) 160/171bpm [718b/km] 53cal 13.37/14.18kmph 7) 1km - 4:33(4:33/km) 162/166bpm [738b/km] 55cal 13.17/13.81kmph 8) 1km - 4:33(4:33/km) 161/163bpm [732b/km] 53cal 13.2/13.5kmph 9) 1km - 4:45(4:45/km) 160/162bpm [760b/km] 55cal 12.63/13.47kmph 10) 1km - 4:22(4:22/km) 161/165bpm [702b/km] 51cal 13.75/14.51kmph 11) 0.08km - 21(4:24/km) 162/164bpm [713b/km] 4cal 13.64/13.33kmph Add a comment	3.8mi, 31:13 Run - General 1) 1km - 5:21(5:21/km) 126/147bpm [675b/km] 53cal 11.2/11.69kmph 2) 1km - 5:21(5:21/km) 142/153bpm [760b/km] 56cal 11.2/12.5kmph 3) 1km - 5:03(5:03/km) 139/147bpm [701b/km] 55cal 11.9/12.43kmph 4) 1km - 5:12(5:12/km) 141/156bpm [732b/km] 57cal 11.55/12.16kmph 5) 1km - 5:04(5:04/km) 146/157bpm [740b/km] 55cal 11.84/12.77kmph 6) 1km - 5:00(5:00/km) 150/158bpm [749b/km] 57cal 12.02/13.03kmph 7) 0.04km - 12(4:37/km) 152/155bpm [702b/km] 2cal 12.98/12.06kmph Add a comment	6.3mi, 53:59 Run - General 1) 1km - 5:07(5:07/km) 143/151bpm [732b/km] 55cal 11.72/12.6kmph 2) 1km - 5:21(5:21/km) 147/157bpm [787b/km] 60cal 11.21/12.19kmph 3) 1km - 5:04(5:04/km) 157/166bpm [797b/km] 56cal 11.82/12.56kmph 4) 1km - 5:17(5:17/km) 150/159bpm [791b/km] 59cal 11.37/12.63kmph 5) 1km - 5:21(5:21/km) 150/158bpm [802b/km] 57cal 11.22/11.96kmph 6) 1km - 5:16(5:16/km) 154/161bpm [811b/km] 60cal 11.4/11.96kmph 7) 1km - 5:22(5:22/km) 153/160bpm [821b/km] 57cal 11.18/12.46kmph 8) 1km - 5:16(5:16/km) 155/166bpm [816b/km] 59cal 11.4/11.96kmph 9) 1km - 5:39(5:39/km) 151/162bpm [852b/km] 57cal 10.63/12.29kmph 10) 1km - 5:18(5:18/km) 151/158bpm [799b/km] 56cal 11.34/12.5kmph 11) 0.2km - 59(4:56/km) 150/153bpm [739b/km] 11cal 12.18/12.87kmph Add a comment	-	3.9mi, 34:21 Run - General 1) 1km - 5:52(5:52/km) 132/146bpm [774b/km] 56cal 10.24/11.49kmph 2) 1km - 5:51(5:51/km) 142/150bpm [832b/km] 60cal 10.25/13.54kmph 3) 1km - 5:25(5:25/km) 147/159bpm [795b/km] 58cal 11.1/15.72kmph 4) 1km - 5:14(5:14/km) 156/166bpm [817b/km] 58cal 11.46/15.12kmph 5) 1km - 4:55(4:55/km) 155/163bpm [762b/km] 56cal 12.2/14.68kmph 6) 1km - 5:30(5:30/km) 146/154bpm [802b/km] 57cal 10.92/13.64kmph 7) 0.32km - 1:35(4:53/km) 150/156bpm [732b/km] 20cal 12.29/14.81kmph Add a comment	2.9mi, 23:50 Run - General 1) 1km - 5:17(5:17/km) 131/147bpm [691b/km] 59cal 11.37/20.05kmph 2) 1km - 5:19(5:19/km) 147/155bpm [781b/km] 53cal 11.29/11.69kmph 3) 1km - 5:00(5:00/km) 151/160bpm [756b/km] 53cal 11.98/12.9kmph 4) 1km - 5:09(5:09/km) 156/165bpm [803b/km] 60cal 11.66/12.33kmph 5) 0.63km - 3:05(4:55/km) 150/159bpm [736b/km] 35cal 12.22/13.4kmph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	13.2mi, 1:42:16 Run - General 1) 1km - 4:51(4:51/km) 128/139bpm [622b/km] 49cal 12.36/13.54kmph 2) 1km - 4:46(4:46/km) 133/147bpm [634b/km] 53cal 12.58/13.3kmph 3) 1km - 4:49(4:49/km) 145/153bpm [698b/km] 53cal 12.46/12.77kmph 4) 1km - 4:44(4:44/km) 144/151bpm [682b/km] 55cal 12.66/12.87kmph 5) 1km - 4:43(4:43/km) 147/151bpm [692b/km] 54cal 12.74/13.17kmph 6) 1km - 4:51(4:51/km) 149/156bpm [724b/km] 56cal 12.36/12.7kmph 7) 1km - 4:39(4:39/km) 146/153bpm [678b/km] 52cal 12.91/13.17kmph 8) 1km - 4:44(4:44/km) 148/153bpm [701b/km] 56cal 12.68/12.97kmph 9) 1km - 4:50(4:50/km) 148/155bpm [716b/km] 52cal 12.41/12.87kmph 10) 1km - 4:51(4:51/km) 151/159bpm [732b/km] 54cal 12.38/12.6kmph 11) 1km - 4:53(4:53/km) 150/158bpm [732b/km] 52cal 12.3/12.66kmph 12) 1km - 4:47(4:47/km) 152/160bpm [726b/km] 56cal 12.56/12.97kmph 13) 1km - 4:47(4:47/km) 151/157bpm [722b/km] 55cal 12.56/13.1kmph 14) 1km - 4:47(4:47/km) 155/166bpm [740b/km] 55cal 12.56/12.93kmph 15) 1km - 4:49(4:49/km) 155/160bpm [746b/km] 54cal 12.46/12.66kmph 16) 1km - 5:03(5:03/km) 154/163bpm [779b/km] 55cal 11.87/12.56kmph 17) 1km - 4:50(4:50/km) 155/157bpm [749b/km] 54cal 12.42/12.83kmph 18) 1km - 4:53(4:53/km) 155/158bpm [756b/km] 55cal 12.3/12.46kmph 19) 1km - 5:01(5:01/km) 152/157bpm [762b/km] 54cal 11.96/12.36kmph 20) 1km - 4:53(4:53/km) 157/164bpm [766b/km] 56cal 12.3/12.87kmph 21) 1km - 4:57(4:57/km) 158/162bpm [782b/km] 55cal 12.12/12.63kmph 22) 0.18km - 50(4:46/km) 158/160bpm [752b/km] 7cal 12.6/12.87kmph Add a comment	3.5mi, 38:39 Run - General 1) 1km - 7:07(7:07/km) 105/132bpm [748b/km] 53cal 8.42/11.39kmph 2) 1km - 6:58(6:58/km) 113/166bpm [788b/km] 59cal 8.6/12.29kmph 3) 1km - 6:54(6:54/km) 114/156bpm [787b/km] 55cal 8.69/11.62kmph 4) 1km - 7:05(7:05/km) 104/119bpm [736b/km] 52cal 8.48/11.52kmph 5) 1km - 6:28(6:28/km) 101/115bpm [654b/km] 48cal 9.27/11.46kmph 6) 0.58km - 4:06(7:07/km) 101/115bpm [719b/km] 29cal 8.42/10.75kmph Add a comment	6.4mi, 57:13 Run - General 1) 1km - 5:27(5:27/km) 135/147bpm [736b/km] 55cal 11.01/11.66kmph 2) 1km - 5:25(5:25/km) 148/159bpm [802b/km] 60cal 11.08/11.52kmph 3) 1km - 5:28(5:28/km) 152/162bpm [832b/km] 59cal 10.96/11.72kmph 4) 1km - 5:29(5:29/km) 150/156bpm [822b/km] 58cal 10.94/11.76kmph 5) 1km - 5:31(5:31/km) 149/157bpm [823b/km] 61cal 10.87/11.69kmph 6) 1km - 5:37(5:37/km) 149/155bpm [837b/km] 61cal 10.68/11.59kmph 7) 1km - 5:43(5:43/km) 146/157bpm [835b/km] 58cal 10.49/12.09kmph 8) 1km - 5:52(5:52/km) 151/155bpm [885b/km] 62cal 10.24/10.98kmph 9) 1km - 5:44(5:44/km) 148/154bpm [848b/km] 58cal 10.47/11.05kmph 10) 1km - 5:46(5:46/km) 148/154bpm [852b/km] 59cal 10.42/10.85kmph 11) 0.23km - 1:11(5:16/km) 147/148bpm [774b/km] 12cal 11.39/12.09kmph Add a comment	-	-	-
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	7.6mi, 1:01:46 Run - General 1) 1km - 5:10(5:10/km) 130/142bpm [671b/km] 52cal 11.62/12.9kmph 2) 1km - 5:17(5:17/km) 143/156bpm [755b/km] 57cal 11.37/12.9kmph 3) 1km - 4:55(4:55/km) 144/154bpm [707b/km] 51cal 12.22/12.93kmph 4) 1km - 5:06(5:06/km) 144/149bpm [735b/km] 53cal 11.75/12.66kmph 5) 1km - 4:52(4:52/km) 143/147bpm [696b/km] 53cal 12.32/13.03kmph 6) 1km - 5:06(5:06/km) 145/153bpm [739b/km] 56cal 11.78/12.06kmph 7) 1km - 5:03(5:03/km) 139/143bpm [702b/km] 54cal 11.88/13.07kmph 8) 1km - 5:07(5:07/km) 143/149bpm [732b/km] 56cal 11.72/12.77kmph 9) 1km - 5:04(5:04/km) 146/156bpm [740b/km] 55cal 11.83/12.66kmph 10) 1km - 5:15(5:15/km) 148/152bpm [776b/km] 56cal 11.44/11.62kmph 11) 1km - 5:06(5:06/km) 147/154bpm [749b/km] 55cal 11.77/12.93kmph 12) 1km - 4:59(4:59/km) 148/152bpm [738b/km] 52cal 12.03/13.13kmph 13) 0.16km - 47(4:47/km) 150/152bpm [717b/km] 7cal 12.55/12.9kmph Add a comment	3.3mi, 37:04 Run - General 1) 1km - 7:22(7:22/km) 96/122bpm [706b/km] 50cal 8.15/10.35kmph 2) 1km - 7:01(7:01/km) 96/120bpm [674b/km] 50cal 8.55/10.52kmph 3) 1km - 7:02(7:02/km) 101/135bpm [710b/km] 51cal 8.53/10.65kmph 4) 1km - 6:54(6:54/km) 107/125bpm [739b/km] 53cal 8.69/11.15kmph 5) 1km - 6:35(6:35/km) 99/120bpm [651b/km] 49cal 9.12/11.72kmph 6) 0.31km - 2:10(6:58/km) 104/128bpm [724b/km] 17cal 8.62/11.76kmph Add a comment	6.3mi, 54:00 Run - General 1) 1km - 5:36(5:36/km) 130/146bpm [729b/km] 54cal 10.7/11.15kmph 2) 1km - 5:16(5:16/km) 145/148bpm [764b/km] 57cal 11.38/11.99kmph 3) 1km - 5:05(5:05/km) 148/152bpm [754b/km] 55cal 11.78/12.9kmph 4) 1km - 5:19(5:19/km) 149/153bpm [793b/km] 59cal 11.27/12.16kmph 5) 1km - 5:21(5:21/km) 149/154bpm [796b/km] 58cal 11.23/12.12kmph 6) 1km - 5:18(5:18/km) 142/157bpm [752b/km] 57cal 11.33/12.5kmph 7) 1km - 5:20(5:20/km) 152/157bpm [811b/km] 58cal 11.24/12.77kmph 8) 1km - 5:34(5:34/km) 153/159bpm [852b/km] 61cal 10.77/11.92kmph 9) 1km - 5:26(5:26/km) 150/154bpm [816b/km] 58cal 11.03/12.09kmph 10) 1km - 5:14(5:14/km) 151/153bpm [790b/km] 56cal 11.47/11.82kmph 11) 0.07km - 30(6:53/km) 151/152bpm [1038b/km] 5cal 8.73/11.35kmph Add a comment	-	3.2mi, 24:22 Run - General 1) 1km - 4:55(4:55/km) 138/147bpm [679b/km] 55cal 12.2/12.5kmph 2) 1km - 4:39(4:39/km) 145/152bpm [674b/km] 54cal 12.92/13.84kmph 3) 1km - 4:40(4:40/km) 154/161bpm [719b/km] 55cal 12.86/13.47kmph 4) 1km - 4:53(4:53/km) 141/151bpm [689b/km] 53cal 12.28/13.74kmph 5) 1km - 4:45(4:45/km) 149/158bpm [708b/km] 53cal 12.63/13.03kmph 6) 0.12km - 30(4:09/km) 157/159bpm [651b/km] 6cal 14.48/14.14kmph Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.2mi, 23:50 Run - General 1) 1km - 4:42(4:42/km) 92/133bpm [432b/km] 44cal 12.78/13.77kmph 2) 1km - 4:38(4:38/km) 139/149bpm [644b/km] 56cal 12.95/13.57kmph 3) 1km - 4:36(4:36/km) 157/165bpm [723b/km] 56cal 13.04/13.67kmph 4) 1km - 4:32(4:32/km) 156/166bpm [706b/km] 52cal 13.25/13.87kmph 5) 1km - 4:28(4:28/km) 161/166bpm [719b/km] 56cal 13.44/14.64kmph 6) 0.12km - 55(7:42/km) 155/159bpm [1194b/km] 8cal 7.79/16.83kmph Add a comment	12.8mi, 1:53:28 Run - General 1) 1km - 5:48(5:48/km) 141/158bpm [818b/km] 56cal 10.34/10.75kmph 2) 1km - 5:39(5:39/km) 152/161bpm [859b/km] 57cal 10.61/11.02kmph 3) 1km - 5:35(5:35/km) 154/163bpm [861b/km] 58cal 10.73/11.29kmph 4) 1km - 5:27(5:27/km) 158/165bpm [862b/km] 58cal 11/11.72kmph 5) 1km - 5:20(5:20/km) 155/161bpm [827b/km] 57cal 11.24/11.92kmph 6) 1km - 5:31(5:31/km) 146/164bpm [804b/km] 54cal 10.89/11.96kmph 7) 1km - 5:35(5:35/km) 138/149bpm [770b/km] 54cal 10.75/11.62kmph 8) 1km - 5:34(5:34/km) 154/161bpm [856b/km] 57cal 10.79/11.15kmph 9) 1km - 5:32(5:32/km) 152/159bpm [841b/km] 58cal 10.84/11.76kmph 10) 1km - 5:37(5:37/km) 150/159bpm [842b/km] 58cal 10.68/11.22kmph 11) 1km - 5:31(5:31/km) 155/164bpm [856b/km] 60cal 10.87/11.32kmph 12) 1km - 5:34(5:34/km) 153/160bpm [851b/km] 59cal 10.79/11.35kmph 13) 1km - 5:28(5:28/km) 151/158bpm [825b/km] 58cal 10.98/11.12kmph 14) 1km - 5:26(5:26/km) 148/156bpm [803b/km] 56cal 11.06/11.82kmph 15) 1km - 5:26(5:26/km) 145/154bpm [788b/km] 56cal 11.04/12.19kmph 16) 1km - 5:23(5:23/km) 150/161bpm [808b/km] 58cal 11.13/11.49kmph 17) 1km - 5:28(5:28/km) 149/157bpm [815b/km] 52cal 10.97/12.43kmph 18) 1km - 5:31(5:31/km) 150/158bpm [828b/km] 60cal 10.88/12.33kmph 19) 1km - 5:37(5:37/km) 151/157bpm [849b/km] 58cal 10.67/11.25kmph 20) 1km - 5:26(5:26/km) 147/157bpm [799b/km] 57cal 11.04/12.39kmph 21) 0.56km - 2:59(5:20/km) 151/158bpm [805b/km] 32cal 11.26/12.36kmph Add a comment	3.5mi, 43:30 Run - General 1) 1km - 8:46(8:46/km) 127/139bpm [1114b/km] 65cal 6.84/9.61kmph 2) 1km - 8:04(8:04/km) 132/144bpm [1064b/km] 66cal 7.44/10.14kmph 3) 1km - 7:33(7:33/km) 137/150bpm [1035b/km] 64cal 7.94/11.56kmph 4) 1km - 7:15(7:15/km) 131/151bpm [950b/km] 56cal 8.27/10.61kmph 5) 1km - 7:26(7:26/km) 135/145bpm [1003b/km] 62cal 8.08/10.92kmph 6) 0.61km - 4:26(7:19/km) 135/153bpm [988b/km] 37cal 8.2/11.19kmph Add a comment	6.9mi, 56:07 Run - General 1) 1km - 5:56(5:56/km) 130/145bpm [771b/km] 60cal 10.12/10.65kmph 2) 1km - 5:28(5:28/km) 144/154bpm [788b/km] 59cal 10.97/11.79kmph 3) 1km - 5:19(5:19/km) 153/161bpm [814b/km] 57cal 11.27/11.96kmph 4) 1km - 5:18(5:18/km) 153/167bpm [810b/km] 57cal 11.33/11.99kmph 5) 1km - 5:08(5:08/km) 151/160bpm [776b/km] 60cal 11.67/12.09kmph 6) 1km - 5:18(5:18/km) 148/155bpm [784b/km] 57cal 11.33/12.26kmph 7) 1km - 5:17(5:17/km) 151/159bpm [797b/km] 60cal 11.37/12.46kmph 8) 1km - 5:21(5:21/km) 150/159bpm [803b/km] 58cal 11.21/12.29kmph 9) 1km - 5:18(5:18/km) 151/159bpm [801b/km] 59cal 11.31/12.33kmph 10) 1km - 5:10(5:10/km) 152/157bpm [786b/km] 58cal 11.6/12.29kmph 11) 1km - 2:27(2:27/km) 133/155bpm [327b/km] 14cal 24.42/40.88kmph 12) 0.07km - 6(1:23/km) 95/96bpm [131b/km] 43.43/41.01kmph Add a comment	-	4mi, 33:04 Run - General 1) 1km - 5:04(5:04/km) 139/157bpm [704b/km] 53cal 11.85/12.39kmph 2) 1km - 4:58(4:58/km) 147/157bpm [730b/km] 56cal 12.08/12.77kmph 3) 1km - 4:57(4:57/km) 152/158bpm [753b/km] 60cal 12.12/12.66kmph 4) 1km - 5:45(5:45/km) 147/157bpm [846b/km] 58cal 10.43/12.8kmph 5) 1km - 5:34(5:34/km) 144/157bpm [801b/km] 59cal 10.79/12.87kmph 6) 1km - 5:00(5:00/km) 150/157bpm [749b/km] 55cal 12.01/13.67kmph 7) 0.38km - 1:46(4:39/km) 159/165bpm [740b/km] 21cal 12.9/13.6kmph Add a comment	-

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