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Chas D

Last on at 10pm, 14th Dec 2024

M70

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Dist	Races	2016	2018	2019	2021	PB	WB
1mi	1		6:41 75.10			6:41 6:41/mi	75.10
5km	2			21:24 78.24		21:24 6:53/mi	78.24
5mi	1			37:27 73.28		37:27 7:29/mi	73.28
10km	6	44:42 74.66	44:53 75.79	45:57 74.75	45:36 76.82	44:42 7:12/mi	76.82
12km	1			55:57 74.38		55:57 7:30/mi	74.38

2021		Result	WAVA	Distance
30 Jul	Beds AAA 10k SB	45:36	76.82	10km
2019		Result	WAVA	Distance
20 Oct	Cambridge Town and Gown			10km
5 Oct	Bedford parkrun PB	21:24	78.24	5km
1 Sep	Bedford RF Half			13.1mi
31 Jul	Doug Anderson 5k			5km
7 Jun	Marston Forest 5K			5km
2 Jun	Run Bedford 10k			10km
12 May	Stevington 12K PB	55:57	74.38	12km
6 May	BRJ Charity 5 Mile PB	37:27	73.28	5mi
27 Apr	Bedford parkrun	22:25	74.69	5km
14 Apr	Flitwick 10k SB	45:57	74.75	10km
17 Mar	MK Festival of Running (10k)	47:07	72.90	10km
13 Jan	Oundle New Year 10k	49:55	68.15	10km
2018		Result	WAVA	Distance
31 Dec	Advance Performance Peterborough New Year's Eve 10k SB	44:53	75.79	10km
21 Oct	Abingdon Marathon			26.2mi
2 Sep	Bedford RF Half			13.1mi
25 Jul	Doug Anderson 5k			5km
17 Jun	Run Bedford 10k			10km
29 Apr	Flitwick 10k			10km
25 Mar	Thorney 10k			10km
24 Feb	Big Fetch Mile - Bedford PB	6:41	75.10	1mi
2016		Result	WAVA	Distance
30 May	Vitality London 10k PB	44:42	74.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	4	0	0	0	0	0	0	0	0	0	9
2025	78	82	20	0	0	0	0	0	0	0	0	0	181
2024	0	0	0	0	1	0	5	7	0	0	0	0	13
2024	63	80	78	84	88	86	96	92	110	108	92	88	1066
2024	0	0	0	0	0	0	8	0	0	0	0	0	8
2023	0	0	0	0	3	0	0	0	0	2	6	0	12
2023	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2023	0	2	18	43	63	47	37	75	53	28	74	65	503
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	33	0	0	5	12	7	7	0	0	0	0	0	65
2022	43	37	47	37	23	18	1	0	0	0	0	0	207
2022	0	6	7	0	0	0	0	0	0	0	0	0	14
2022	0	0	0	0	0	0	0	49	55	39	15	36	194
2021	52	36	68	66	58	49	59	97	71	71	60	63	751
2020	0	0	0	0	58	79	69	97	89	73	55	67	586

Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	-	13.3mi, 1:42:05 Run - General	3mi, 37:36 Run - General	-	4.3mi, 34:31 Run - General	3.2mi, 26:26 Run - General
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	-	12.5mi, 1:45:44 Run - General	3.3mi, 38:26 Run - General	-	-	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
5.5mi, 44:34 Run - General	-	7.7mi, 1:05:06 Run - General	3mi, 35:47 Run - General	6.3mi, 56:31 Run - General 0mi, 6 Run - General	-	-
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
3.8mi, 30:15 Run - General	-	6.9mi, 52:14 Run - General	3.8mi, 40:36 Run - General	4.3mi, 1:21:48 Walk - General	4.5mi, 39:33 Run - General	5.2mi, 57:10 Run - General