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Thu 10th Apr 2025 at 6:34pm by Chas D

Run > General
  • Time
    39:26
  • Miles
    4.35
  • Min/mi
    9:04
  • Pacing
    72.9%
  • WAVA
    64.14
  • Stride(cm)
    99
  • Cals
    416
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1323
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 146/160bpm [856b/km] 59cal 10.24/11.39kmph
2) 1km - 6:53(6:53/km) 143/151bpm [985b/km] 65cal 8.71/11.72kmph
3) 1km - 5:47(5:47/km) 148/162bpm [856b/km] 66cal 10.38/13.37kmph
4) 1km - 5:31(5:31/km) 143/154bpm [788b/km] 57cal 10.88/13.54kmph
5) 1km - 5:20(5:20/km) 147/164bpm [784b/km] 58cal 11.25/16.53kmph
6) 1km - 5:29(5:29/km) 143/156bpm [785b/km] 57cal 10.93/13.94kmph
7) 1km - 4:34(4:34/km) 158/166bpm [722b/km] 54cal 13.13/13.98kmph
5:52 6:53 5:47 5:31 5:20 5:29 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +7 9:06 121 82-142 1100 175 172-180 0/9
0.25 2:15 1:07 8:55 144 141-147 1283 178 176-180 6/5
0.38 3:21 1:06 8:46 150 143-159 1315 177 176-180 4/3
0.50 4:33 1:12 9:36 156 153-160 1498 176 164-180 1/6
0.63 5:55 1:22 10:58 153 147-156 1677 169 162-176 6/3
0.75 7:19 1:24 11:09 148 146-151 1650 171 166-176 10/8
0.88 8:40 1:21 10:50 144 137-149 1560 172 170-174 3/5
1.00 10:32 1:52 +26 14:55 145 139-151 2164 171 158-176 4/2
1.13 11:58 1:26 11:26 144 142-146 1646 172 168-176 2/3
1.25 13:17 1:19 10:33 135 129-143 1425 174 168-186 8/0
1.38 14:12 55 7:24 144 136-149 1065 185 184-186 4/5
1.50 15:13 1:01 8:04 149 144-158 1202 185 184-186 7/3
1.63 16:39 1:27 +11 11:34 157 154-162 1815 178 170-182 6/0
1.75 18:01 1:22 10:55 147 144-152 1605 172 162-176 2/3
1.88 19:31 1:30 +15 12:01 143 137-147 1718 177 172-184 6/0
2.00 20:49 1:18 10:23 148 144-152 1536 175 166-184 2/1
2.13 22:22 1:33 +23 12:22 151 146-154 1867 175 174-178 3/3
2.25 23:33 1:11 +8 9:32 140 134-148 1334 176 172-178 3/4
2.38 25:10 1:36 +32 12:51 136 129-141 1748 181 176-186 0/5
2.50 26:07 57 7:33 142 137-145 1072 184 182-186 2/9
2.63 27:04 58 7:41 147 140-152 1130 184 182-186 1/5
2.75 28:10 1:05 8:44 160 152-163 1397 184 176-188 4/3
2.88 29:19 1:10 9:18 149 143-158 1387 175 172-182 5/6
3.00 30:38 1:18 +11 10:25 139 137-142 1449 185 170-206 2/6
3.13 31:41 1:04 8:29 142 139-145 1205 184 178-194 7/1
3.25 33:12 1:31 +10 12:09 143 132-152 1738 164 126-178 2/4
3.38 34:36 1:23 +11 11:05 133 128-136 1475 174 128-184 4/3
3.50 35:34 59 7:48 143 136-146 1116 185 182-188 1/9
3.63 36:34 1:00 7:57 148 145-155 1178 185 182-188 6/1
3.75 37:32 58 7:42 154 152-155 1187 188 186-192 5/6
3.88 38:27 56 7:24 156 153-158 1156 190 186-192 2/8
4.00 39:24 57 7:33 155 152-162 1170 192 192-194 5/0
4.13 40:21 57 7:39 163 157-166 1246 194 192-196 7/5
4.25 41:12 51 6:50 160 156-164 1092 194 194-196 9/13
4.36 41:59 47 7:20 155 153-157 1136 191 180-196 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 7:34
    12 2.6% 8:39

  • Cadence Distribution

    179 avge / 206 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 179 4.3 41:17 9:31
    Walk 1.5 128 0 37 38:44
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 59.05% More
    800m 3:38 7:18 65.56% More
    1km 4:34 7:20 69.25% More
    Mile 7:28 7:28 74.81% More
    5k 28:40 9:14 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 67.23
    5km 27:36 8:53 64.78
    5M 45:42 9:08 63.97
    10km 57:33 9:16 63.51
    10M 1:35:18 9:32 63.32
    Half 2:06:52 9:41 62.97
    20M 3:18:41 9:56 63.20
    Mara 4:24:31 10:06 63.66
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