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Mon 7th Apr 2025 at 6:34pm by Chas D

Run > General
  • Time
    38:58
  • Miles
    3.32
  • Min/mi
    11:44
  • Pacing
    66.3%
  • WAVA
    49.11
  • Stride(cm)
    87
  • Cals
    317
  • Cadence
    158
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1467
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 1km - 7:46(7:46/km) 116/132bpm [900b/km] 59cal 7.73/13.81kmph
2) 1km - 7:16(7:16/km) 126/135bpm [915b/km] 62cal 8.26/11.96kmph
3) 1km - 7:19(7:19/km) 128/138bpm [937b/km] 61cal 8.19/12.29kmph
4) 1km - 7:32(7:32/km) 127/141bpm [957b/km] 59cal 7.96/13.4kmph
5) 1km - 6:49(6:49/km) 129/147bpm [880b/km] 57cal 8.8/12.26kmph
6) 0.34km - 2:16(6:43/km) 129/139bpm [867b/km] 19cal 8.92/11.25kmph
7:46 7:16 7:19 7:32 6:49 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 +1:02 23:45 95 82-119 2257 141 114-178 2/9
0.25 4:30 1:32 12:17 124 116-132 1524 161 120-176 6/3
0.38 6:11 1:41 +18 13:27 125 117-130 1681 170 166-178 9/6
0.50 7:39 1:28 11:41 120 108-129 1403 161 114-176 7/3
0.63 9:06 1:27 11:40 127 121-132 1481 147 80-178 1/8
0.75 10:35 1:29 11:53 128 120-134 1521 154 112-176 6/8
0.88 12:07 1:31 12:10 128 122-133 1558 156 114-174 8/9
1.00 13:34 1:27 11:34 125 119-132 1447 156 88-178 4/4
1.13 15:03 1:29 11:56 126 117-134 1503 146 116-174 4/3
1.25 16:47 1:45 +24 13:56 125 119-135 1742 169 160-176 7/7
1.38 18:15 1:28 11:43 127 118-137 1488 152 84-180 2/4
1.50 19:41 1:26 11:25 127 116-137 1450 160 122-180 5/2
1.63 21:09 1:28 11:43 130 123-137 1522 163 112-178 5/3
1.75 22:40 1:31 12:06 127 114-136 1537 159 120-238 2/5
1.88 24:12 1:32 12:16 127 121-132 1558 159 106-176 4/3
2.00 25:38 1:26 11:30 127 117-136 1460 166 114-180 6/3
2.13 27:09 1:31 12:07 127 118-133 1539 158 114-176 5/7
2.25 28:39 1:30 12:00 131 124-141 1573 159 122-180 5/2
2.38 31:02 2:23 +48 19:05 124 115-131 2367 169 114-180 7/10
2.50 32:28 1:26 11:26 126 115-133 1441 148 86-180 7/4
2.63 33:57 1:30 11:58 123 116-127 1472 155 116-180 9/6
2.75 35:36 1:39 +26 13:11 121 113-126 1594 174 172-180 7/13
2.88 37:11 1:34 +18 12:36 129 117-136 1624 169 122-178 4/9
3.00 38:40 1:29 11:53 138 131-147 1639 154 114-182 2/3
3.13 40:06 1:26 11:30 134 123-142 1541 153 118-178 9/6
3.25 41:34 1:28 11:41 129 119-137 1507 148 84-180 3/5
3.32 42:14 40 10:04 134 125-137 1350 174 168-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Cadence Distribution

    158 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 173 2.9 30:30 11:00
    Walk 25.0 118 0.5 10:46 23:17
    Still 0.1 - - 3 -
    Pause 2.1 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 38.14% More
    800m 5:34 11:11 42.77% More
    1km 7:04 11:22 44.73% More
    Mile 11:45 11:45 47.52% More
    5k 38:02 12:14 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 51.12
    5km 36:19 11:41 49.23
    5M 1:00:09 12:02 48.60
    10km 1:15:43 12:11 48.27
    10M 2:05:24 12:32 48.12
    Half 2:46:57 12:45 47.85
    20M 4:21:27 13:04 48.03
    Mara 5:48:05 13:17 48.38
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